10 Ways Motherhood Changed My Yoga Practice

Yoga is a personal experience unique to each individual; it is always changing and evolving—even if we can't feel it right away. It is an experience of constant growth, even if the changes are subtle, and just in our mind

Martha Graham: There Is A Vitality

"There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it

John Muir: An Infinite Storm of Beauty

"When we contemplate the whole globe as one great dewdrop, striped and dotted with continents and islands, flying through space with other stars all singing and shining together as one, the whole universe appears as an infinite storm of beauty.

Surya Little: Yoga for Women’s Health – Adapting Your Practice to the Cycles of Life

Surya Little is founder of Prajna Yoga with her husband, Tias Little, and she teaches yoga workshops and yoga teacher trainings both nationally and internationally. Surya’s yoga background includes many years of study in the Ashtanga and Iyengar yoga traditions,

Perseverance Purrfected

One of the great things about yoga is that when we stick it out in a pose, pushing our limits a bit beyond our comfort zone, it shows the mind and body that it can endure almost anything. It teaches

Why Go to Yoga Class?

As much as we all love yoga, sometimes it's hard to find the motivation to head to a yoga class outside our home. While home practice has its own set of perks, engaging with your local yoga community is always

Confucius: A Better World Starts with Each of Us

"To put the world right in order, we must first put the nation in order; to put the nation in order we must first put the family in order; to put the family in order, we must first cultivate our

How Yoga Helps You Lives Longer

From chronic pain relief to easing the symptoms of asthma, the health benefits of a regular yoga practice are well documented. There is no doubt that yoga is improving health in a number of ways, but is it possible that