The Year I Joined the SuperAgers (Well, Sort Of ..)
The year was 2018, and there were some new cool kids in town. The…
What a group of 70-year-old pickleball fanatics taught me about the secret to moving like you're decades younger
Yoga Practice & Teaching Tips
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Time to Unwind: A Bedtime Yin Yoga Sequence
Yin yoga is a deeply relaxing and restorative practice that works with the “yin”…
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Do You Suffer from Tin Man Syndrome?
Do you wake up in the morning feeling like the Tin Man in the…
Why a little-known tissue called fascia is quietly stealing your flexibility — and why getting it back matters more than you think
330 Billion Cells a Day: Your Body’s Internal Renewal Process and What Trips It Up
330 billion cells a day. That’s the number of cells your body replaces every…
You Don’t Have a Body — You’re Constantly Building One...
Breathe Easy: A Yoga Sequence to Exercise Your Diaphragm
Your diaphragm is the primary muscle of respiration; it contracts like any other muscle…
Sep 21 – By: Olga Kabel
Strong Muscles, Strong Bones — PLUS, a Younger Brain?
Here’s something researchers didn’t fully understand until very recently. Every time your muscles work…
Curbing the Muscle and Bone Loss That Undermines Your Health
How Well Are You Aging? An Easy Test for Health and Longevity
Curious about how well you are aging? Here's a 30-second test you can do…
Try this surprising indicator of how well your body is aging...
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The 3+1 Pillars of Healthy Aging: Are You Missing the Most Vital Component?
What Most People Miss About Slowing Age-Related Decline
The 3+1 Pillars of Healthy Aging: Are You Missing the Most Vital Component?
We all know the fundamentals. If you want to age well, you need to…
What Most People Miss About Slowing Age-Related Decline
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Can Simple Stretching Help Fight Cancer? The Groundbreaking Research of Dr. Helene Langevin
What if one of the most powerful tools against cancer were something you already…
A Scientist Who Sees the Whole Body
Beyond Bone Density: The Missing Elements in Fracture Prevention
There’s an old joke about a man searching for his lost keys under a…
The Hunt for the Missing Fracture Risk Factors
The Molecular Switch That Builds Your Health Span — And What Flips It
In a recent article, we discussed some of the little-known keys to building your…
The single energy switch in every cell that exercise flips, no prescription required
Building Your Health Span: Lessons from the Super Agers
Crossing the Great Aging Divide Once you get on the other side of 65,…
The first in a series with a deeper look at the factors that drive our health span — and little known ways to extend it.
Revolved Half Moon Pose Twists From Your Upper Spine, Not Your Lower Back
Revolved Half Moon Pose (Parivrtta Ardha Chandrasana) asks a lot of you at once:…
Aug 18 –
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