4 Chair Pose Variations to Improve Strength and Balance
Chair Pose (Utkatasana) is a powerful yoga posture with countless variations. Its Sanskrit name,…
Mar 22 –
Yoga Practice & Teaching Tips
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Taking Off and Landing: How Poses are Like Airplanes
I spent two years of my 20s working as a flight attendant. Time long…
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3 Yoga Practices to Rewind the Clock on Brain Aging
A growing amount of research suggests yoga can boost the size and function of…
Mar 15 –
Working with the Fascial Network: The Art of Self-Myofascial Release
Self-myofascial release is a technique that has been around for more than 50 years,…
Mar 14 – By:
The Best Styles of Yoga for Healthy Fascia
Yogis have been working with it since the conception of asana. Ida Rolf created…
Mar 08 –
4 Ways Yoga Can Help to Hone Your Balancing Skills
According to the Centers for Disease Control (CDC), 36 million older adults experience falls…
Mar 03 –
Emotional Healing: Tom Myers on Changing Patterns and Healing Issues In Our Tissues
Can we release psychological trauma by addressing the body’s tension patterns and chronic holdings,…
Mar 03 – By:
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5 Yoga Poses for Hip Joint Health
The hip joints are both mobile and stable, which allows us to move freely…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Half-Hero Pose: Television Yoga for Tight Quads
One of the most fruitful areas for a new yoga practitioner to explore is…
Feb 28 –
How to Overcome the 4 Most Common Yoga Teacher Challenges: The Power of Niche Building
Ah, becoming a yoga teacher. For most of us, it’s a dream come true.…
Feb 21 –
Working with Injuries or Physical Limitations? An Invitation to Deepen Your Yoga Practice
If you stick with yoga long enough, and perhaps not even very long, you’ll…
Feb 14 –
Time for a Paradigm Shift in Yoga? Shifting the Emphasis from Classes to Yoga Wellness Courses
This article on current issues in the development of yoga as a profession is…
Feb 10 – By: Eva Norlyk Smith, Ph.D., I-AYT and Lynn Crimando, C-IAYT
Make Peace with Your Least Favorite Yoga Poses
So you’ve already looked around, noticed that other people enjoy poses you hate and…
Jan 23 –
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