Bird Dog Pose Variation: Bend Back and Balance
Bird Dog Pose (Parsva Balasana) is a deceptively complicated pose. It may look simple…
Nov 28 – Charlotte Bell
Yoga Practice & Teaching Tips
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5 Ways Yoga Helps Improve Athletic Performance and Prevent Physical Injury
As yogis, you’ve heard and personally felt the physical benefits of yoga for the…
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Holiday Yoga: 5 Tips for Healthy Holidays
I’ll start out with the assumption that all good yoga practitioners will practice moderation during…
Nov 20 – By: Charlotte Bell
6 Tips to Inspire Your Home Yoga Practice
Whether you’re new to practicing or a seasoned yoga practitioner, very often the most…
Nov 16 – Sandy Blaine
Are Headstands Bad For You? Everything You Need to Know About Neck Safety
Headstand (Sirsasana) has long been called the “king of all yoga postures.” That claim…
Nov 15 – By: B Grace Bullock, PhD, E-RYT 500
4 Ways to Develop Balance in Eagle Pose
Many yoga postures invite us to explore taking up space, expanding from the center…
Nov 14 – Sarah Bell ERYT-500, YACEP
Easy Pose in Yoga: How to Sit on the Floor Comfortably
Many people struggle to sit on the floor. In this post, I’ll look at…
Nov 13 – Joe Miller
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Teaching Yoga: Why Do Students Leave, and Why Do They Stay?
I inherited a class at an upscale fitness center from a yoga teacher who…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Eight Practical Tips to Make Yoga Home Practice Really Happen
In researching my book Evolving Your Yoga: Ten Principles for Enlightened Practice several years ago,…
Nov 10 –
2 Wrist-Friendly Variations of Plank Pose
Plank Pose (Phalakasana) is a very common pose that can be a fantastic way…
Nov 09 – Erin Bourne
Three Hacks for Teaching Half Moon Yoga Pose at the Rope Wall
Teaching Half Moon Pose (Ardha Chandrasana) is no easy feat, especially when working with…
Nov 08 – by David Jacobs
Downward Facing Dog for Beginners: 5 Ways to Practice
Downward Facing Dog Pose (Adho Mukha Svanasana) is one of the most fundamental and…
Nov 06 – Leah Sugerman
For Pain-Free Shoulders, Cut Down on Dog Poses and Chaturangas
A fellow yoga teacher confided in me once: “I had quite a scare in…
Nov 04 – By: Olga Kabel
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