Yoga Hack for Uttanasana: How to Deepen Your Forward Bends
Try this yoga hack: In Uttanasana (forward bend), fix the hands onto the mat…
Jan 10 – By: Dr. Ray Long, FRCSC
Yoga Practice & Teaching Tips
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Yoga For Beginners: Setu Bandha Sarvangasana (Bridge Pose) – Free Online Yoga Video
Bridge Pose is a great way to counteract the high volume of sitting we…
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Want to Feel Better? Just Breathe – The Power of Bhramari Pranayama (Humming Bee’s Breath)
Want to learn a simple trick to feel better? Just breathe. But not just…
Jan 06 – By: Dr. Baxter Bell
Yoga for Beginners: Dolphin Pose (Ardha Pincha Mayurasana) – Free Online Yoga Video
Dolphin Pose is a great beginning yoga pose for many reasons. It strengthens the…
Jan 03 – By: Katharine Vigmostad
4 Surprisingly Challenging Chair Yoga Poses to Strengthen Your Core
Chair Yoga isn’t typically considered to be the most challenging form of practice. Most…
Dec 30 –
Yoga and the Vagus Nerve
The vagus nerve is the longest of 12 cranial nerves in the autonomic nervous system. The…
Emerging Research and a Grounding Practice
Take Your Practice Deeper: Stretching and Muscle Engagement in Yoga Practice
Yoga is more than stretching. The definition of yoga is, in one word, is…
Dec 22 – By: Christine Carr
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Doug Keller: Hampered By Hamstrings? Tips and Tricks for Healthy Yoga Stretches
The hamstrings are a common source of frustration for many yoga practitioners. In this…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
The Guru Effect: Turning Information into Transformation
Today’s post provides a glimpse into a dharma talk I recently shared with my…
Dec 18 – By: Jone Stone
Unlock Success: 5 Yoga Class Preparation Tips
Embarking on the journey of teaching yoga is not merely about leading a class…
Dec 16 – By: Sandy Raper
Are You a Sensation Junkie? Learning the Fine Art of Slowing Down
Years ago I took a vacation to Baja, where some friends had relocated. One…
Dec 11 – By: Charlotte Bell
“Hip Openers” in Yoga? Let’s Stop The Madness
Our knowledge of addressing, preserving, and attending to the hip joint has exploded during…
Dec 07 – By: Dr. Ginger Garner
Yoga Teacher? Five Reasons to Maintain a Personal Practice
Up incredibly early to teach a morning class, business to-do, professional development, noon and…
Dec 06 –
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