4 Chair Pose Variations to Improve Strength and Balance
Chair Pose (Utkatasana) is a powerful yoga posture with countless variations. Its Sanskrit name,…
Mar 22 –
How to Avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
How to Avoid the Top 3 Pitfalls
of Forward Bends
With Julie Gudmedstad