Supported Shoulderstand: Yoga Inversion Practice for Almost Everybody
One of my most influential teachers, Aadil Palkhivala, once said, “Practicing yoga without including…
Apr 19 – By: Lillah Schwartz, C-IAYT, E-RYT 500
Yoga Practice & Teaching Tips
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The Fire Element: Enlighten Up!
Fire is the element that governs transformation. It affects metabolism and the flow of…
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Working with the Fascial Network: The Art of Self-Myofascial Release
Self-myofascial release is a technique that has been around for more than 50 years,…
Apr 10 – By: YogaU Staff
The Social Nervous System: 4 Steps to Vagus Nerve Recovery
A healthy vagus nerve supports your digestive system, helps to regulate your sleep patterns,…
Apr 09 – By: Dr. Arielle Schwartz
Interoceptive Awareness and the Continuum of Embodiment – Creating Mindfulness in the Body
What does it mean to be embodied? And doesn’t yoga already take care of…
Apr 05 – By: Bo Forbes
What is Nutation and How Can It Help Our Forward Bends? Part 1
Many moons ago I had the privilege of spending an extended period studying yoga…
Mar 28 – By: Ray Long MD, FRCSC
Yogic Breathing for Better Lung Capacity
Yogic breathing exercises are a very effective way to keep the lungs healthy and…
Mar 20 – By: Namita Piparaiya
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The Role of Fascia in Yoga and Movement with Tom Myers
Could it be that most of what we’ve learned about muscle anatomy and the…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Tom Myers: Change the Body to Change the Mind – Fascia, Yoga and the Medicine of the Future
The medicine of the future will have to focus on healing the epidemic of…
Mar 16 – By:
Check Out our Huff Post Blog: Yoga, Rolfing and the Elusive Cinderella Tissues
This interview with Anatomy Trains author Tom Myers first appeared in the Huffington Post. What is…
Mar 15 – By: Eva Norlyk Smith, Ph.D., RYT-500, C-RYT
A Vagus Nerve Primer: 9 Reasons to Make Friends with Your Vagus Nerve
The vagus nerve can be thought of as a superhighway that connects your body…
Mar 14 – By: Olga Kabel
4 Steps to Minimize the Stress on the Intervertebral Discs
Did you know that astronauts get taller in space? According to NASA studies, when…
Mar 11 – By: Olga Kabel
The 3 Keys to Keeping the Fascia Hydrated with Tom Myers (Plus Video!)
The aging of the fascia is a key factor in many age-related changes that…
Mar 07 – By: YogaU Staff
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