Yoga Practice & Teaching Tips

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Beyond Bone Density: The Missing Elements in Fracture Prevention

The Hunt for the Missing Fracture Risk Factors

Beyond Bone Density: The Missing Elements in Fracture Prevention

There’s an old joke about a man searching for his lost keys under a…
The Hunt for the Missing Fracture Risk Factors
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The Molecular Switch That Builds Your Health Span — And What Flips It

In a recent article, we discussed some of the little-known keys to building your…
The single energy switch in every cell that exercise flips, no prescription required

Building Your Health Span: Lessons from the Super Agers

Crossing the Great Aging Divide Once you get on the other side of 65,…
The first in a series with a deeper look at the factors that drive our health span — and little known ways to extend it.

Revolved Half Moon Pose Twists From Your Upper Spine, Not Your Lower Back

Revolved Half Moon Pose (Parivrtta Ardha Chandrasana) asks a lot of you at once:…
Aug 18 –

Handstand Help: Shoulder Opening

Open shoulders (or shoulder flexion) are essential for achieving proper alignment in Handstand Pose…
Aug 17 – By: Nolan Lee DC, E-RYT, CES, PES

Revolved Triangle Pose: Two Forces That Steady Your Twist

Revolved Triangle Pose (Parivrtta Trikonasana) can feel like a wobble waiting to happen. You…
Aug 11 –

Triangle Pose: The Reach That Makes It a Full-Body Stretch

Triangle Pose (Utthita Trikonasana) is a standing staple, and yet many of us practice…
Aug 06 –
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The Yoga of Now: The Art of Being Present with Your Practice

The Yoga of Now: The Art of Being Present with Your Practice

As yoga has increasingly become integrated into modern society, how and why we practice…

Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Free download
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Yoga for every body

How to avoid the Top 3 Pitfalls of Forward Bends

Free Download

With Julie Gudmedstad

Tree Pose: How Rooting Through Four Corners of Your Foot Creates Steadiness

Tree Pose (Vrksasana) is often the first balance pose we ever meet, and it…
Aug 04 –

Mountain Pose: Why the Stillest Pose Is the One That Sets Up the Rest

Mountain Pose (Tadasana) can look like nothing more than standing there. No reaching, no…
Aug 02 –

Open Your Shoulders With Gentle, Frequent Practice — Not Force

When our shoulders feel tight from hours at a desk, the instinct is to…
Jul 30 –

The Path Into Monkey Pose Is Built From Props, Not Flexibility

Full Splits, or Monkey Pose (Hanumanasana), looks like a gift reserved for the naturally…
Jul 28 –

Bend Your Knees Generously in Forward Folds — Length Beats Depth

There is a quiet belief that a good forward fold means straight legs and…
Jul 23 –
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Free 3-part
video series

Yoga and Sacroiliac
Joint Pain

With Donna Farhi

Get access now

Yoga for
every body

How to Avoid the Top 3 Pitfalls
of Forward Bends

With Julie Gudmedstad

Free download

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