6 Yoga Poses to Counteract the Effects of Sitting
According to a report in the Annals of Internal Medicine, the average person sits…
Mar 06 – By: Christine Malossi
Beginning Yoga
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What is Nutation and How Can It Help Our Forward Bends? Part 1
Many moons ago I had the privilege of spending an extended period studying yoga…
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What Your Savasana Can Tell You
I’ve heard it many times and said it many times: “Savasana is the most…
Feb 11 – By: Charlotte Bell
Space Element: Vibrating Life
Star Trek fans (myself included) consider space to be the final frontier. But is…
Feb 07 –
Want to Feel Better? Just Breathe – The Power of Bhramari Pranayama (Humming Bee’s Breath)
Want to learn a simple trick to feel better? Just breathe. But not just…
Jan 06 – By: Dr. Baxter Bell
Take Your Practice Deeper: Stretching and Muscle Engagement in Yoga Practice
Yoga is more than stretching. The definition of yoga is, in one word, is…
Dec 22 – By: Christine Carr
Deepen Your Breath, Soothe Your Mind
From our first inhale to our last exhale, our breath is what sustains us,…
Dec 11 – By:
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Yoga for Every Body: Picture of an Ordinary Yogi
A few weeks ago, I was asked to model in a photo shoot for…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Relax Your Back in Forward Bends
Forward bends are an integral part of asana practice. Bodies folded in half “like…
Dec 02 – By: Charlotte Bell
5 Yoga Poses for Tight Shoulders and Upper Back
Tight shoulders? You’re not alone. Nearly everything we do—sitting at a desk, working on…
Oct 31 – By: Meagan McCrary, E-RYT 500
Nyasas: Turn Your Body into a Temple
Mudras are specific hand gestures that are meant to have symbolic, energetic, and healing qualities. Most…
Oct 26 –
Yoga for Tight Hips: Take a Breather in Cow Face Pose
Wouldn’t it be great if all of life’s problems could be solved by lying…
Oct 22 – By: Eve Johnson
The Pancha Maya Kosha Model: Yoga Therapy and the Five Koshas
Yoga offers such a broad range of healing benefits, because it works holistically on…
Sep 30 – By:
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