Sparks of Divinity: BKS Iyengar’s Wisdom
Have you ever read words that changed your life? Here are some that recently…
Jul 14 –
Beginning Yoga
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Foot Yoga: Wake Up Your Toes
If setting down roots is the fundamental act in a yoga practice, then we’d…
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Spiritual Wellbeing: What It’s All About
Isn’t it fascinating to consider the paradoxical nature of asana as a practice of…
Jun 28 –
Is Online Yoga Teacher Training for You?
If there is a silver lining in the pandemic, it is that the dramatic…
What to Look for in a 300-Hour Online Yoga Teacher Training
Baby Dancer Mini Practice
Natarajasana (King Dancer Pose) is derived from a pose in the classical Indian dance form…
The Dance of Your Life
There Are More Than Five Yamas
Although many of us have been told that the Yoga Sutras of Patajanli is the single…
May 17 –
Decode Sanskrit: A Short Primer
I wrote about using Sanskrit vs. English names when you teach yoga poses in…
May 16 –
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English or Sanskrit Pose Names?
Like everything in yoga culture, there are many opinions about how to name yoga…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
7 Yoga Poses for Beginners
Many people would like to start yoga but they have no idea where to…
Apr 13 –
Space Element: Vibrating Life
Star Trek fans (myself included) consider space to be the final frontier. But is…
Apr 13 –
Mudita: Cultivate Empathetic Joy
A number of years ago, I was listening to “The Diane Rehm Show” on…
Apr 11 –
Meet your I-Maker and Feel Less Alone
In January, after several months of not taking a weekly yoga class, I started…
Mar 13 –
Air Element: Balance Your Prana
My last post on the five great elements explored fire. In this post, we’ll explore…
Mar 09 –
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