Downward Facing Dog for Beginners: 5 Ways to Practice
Downward Facing Dog Pose (Adho Mukha Svanasana) is one of the most fundamental and…
Nov 06 – Leah Sugerman
Beginning Yoga
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5 Ways Yoga Helps Improve Athletic Performance and Prevent Physical Injury
As yogis, you’ve heard and personally felt the physical benefits of yoga for the…
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Nyasas: Turn Your Body into a Temple
Mudras are specific hand gestures that are meant to have symbolic, energetic, and healing qualities. Most…
Oct 26 –
Relax Your Core: 5 Poses to Release Your Psoas
Yoga teachers often talk about psoas release, but what truly does that mean? You…
Oct 17 – By: Christine Malossi, RYT 200
Backbend Prep Poses: 3 Mild Yoga Backbends for Energy and Focus
What are the best backbend prep poses, and why should we practice them? Backbending…
Oct 02 – By: Kathryn Boland, R-CYT, R-DMT
Yoga Basics: 3 Ways to Practice Malasana Pose (Yogic Squat)
Did you know elsewhere around the world Malasana Pose (Yogic Squat) is a common…
Sep 18 – By: Marla Apt
Karma: Bitch or Beneficial
Is karma a bitch, or is it beneficial? Good question. The answer is it…
Sep 08 – Beth Gibbs, MA, C-IAYT
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Yoga for Tight Shoulders—Help With an Imaginary Sticky Mat
One of the conundrums we face as beginning yoga students is that we can’t…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Restorative Yoga: A Sequence to Build and Maintain Resilience
Life is hard. Each day work, family, finances, and so much more can take…
Jun 10 – By: Jennifer Willams-Fields, E-RYT 200
Yoga for Detoxification: How to Power Up Your Body’s Natural Detox Processes
Yoga helps detox our bodies. Let’s build heat in our practice today. Twist longer.…
May 27 – By: Jennifer Willams-Fields, E-RYT 200
The Top 5 Benefits of Yoga’s Frog Pose (Mandukasana)
Sanskrit Name: Mandukasana English Name: Frog Pose Level: Intermediate Type: Hip Opener, Forward Bend…
Apr 29 – By: YogaU Staff
Foot Yoga: Wake Up Your Toes
If setting down roots is the fundamental act in a yoga practice, then we’d…
Aug 26 –
Sparks of Divinity: BKS Iyengar’s Wisdom
Have you ever read words that changed your life? Here are some that recently…
Jul 14 –
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