Better Sleep

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9 Ways to Get Better Sleep

9 Ways to Get Better Sleep

When it comes to dramatically improving health, reducing stress, and impacting the quality of…
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Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Free download
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Yoga for every body

How to avoid the Top 3 Pitfalls of Forward Bends

Free Download

With Julie Gudmedstad

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Free 3-part
video series

Yoga and Sacroiliac
Joint Pain

With Donna Farhi

Get access now

Yoga for
every body

How to Avoid the Top 3 Pitfalls
of Forward Bends

With Julie Gudmedstad

Free download

Upcoming courses

Study Online with our Yoga Wellness and Teacher Ed. Courses

Unlocking the Past: A Yogic Perspective on Healing Intergenerational Trauma

With Arielle Schwartz

The Way of the Gentle Warrior: Standing Poses for Strength and Endurance Building

With Julie Gudmestad and Hope Fyfield

Livestream Series with Leslie Howard! Yoga for Pelvic Floor Health

With Leslie Howard

Rx for Empowered Aging: New Research on Alzheimer’s Prevention and the Role of Yoga

With Baxter Bell

Fall in Love with Your Yoga Practice Again: Discover New, Innovative Approaches to Old Standbys

With Melina Meza

Yoga, Fascia, and Functional Movement – Exploring the Fascial Lines of the Feet

With Dr. Emily Splichal

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