Have you ever had a morning in which you woke up with a painful knot in your neck? What happened? Did you sleep in a funny position or was it the wild dream that had you tossing and turning? Maybe

"Tuck your tailbone under" or "lengthen your tailbone" have long been among the most common alignment instructions in yoga. But lately, this instruction has taken a lot of flak, because the instruction can result in people flattening their lumbar curve,

Warrior I Pose (Virabhadrasana I) is an excellent pose for strengthening your whole back body, from the base of your skull all the way to the heel of your back leg. Plus, your front leg gets a different kind of