Pose Library

Break Out of the Box!

  • Explore 1,000+ Yoga 2.0 Pose Modifications
  • Get Detailed Teaching & Practice Tips
  • Make Yoga Truly Your Own.

what's new in the Pose Library blog

Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Free 3-part
video series

Yoga and Sacroiliac
Joint Pain

With Donna Farhi

Yoga for lower
back health

with Julie Gudmestad, Natasha
Rizopoulos, and Doug Keller