Improve Balance With This Supported Variation of Warrior II Pose
We’ve all struggled with balance before. Sometimes our muscles don’t want to hold a…
Mar 31 –
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Deepen Your Understanding of Triangle Pose With a Chair
Utthita Trikonasana (Extended Triangle Pose) is usually one of the first standing poses that…
Mar 21 –
Revolved Half-Moon Pose: Stabilize and Expand
There are poses that we practice often at home and in yoga classes. Think…
Mar 20 –
Practice Shoulder Clock Pose: Yoga Warmup at the Wall
Using the wall to support shoulder openers to stretch and strengthen our arms, chest,…
Mar 14 –
Finesse Your Chair Pose Alignment With These 4 Simple Steps
I have always found Chair Pose (Utkatasana) to be a challenging posture for me.…
Mar 07 –
Try These 3 Propped Mountain Pose Variations to Improve Posture
In our modern world, we spend most of our time seated. We sit in…
Mar 02 –
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The Role of Shoulder Extension in Camel Pose
Ustrasana (Camel Pose) is a deep and elegant backbend. It can also be quite…
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Practice Figure 4 Cross-Legged Hip Stretch at the Wall
At first glance, it may not look as though the wall is useful in…
Feb 23 –
Why Practice Yoga at the Wall?
“I thought yoga at the wall would be wimpy, but it was really challenging!”…
Feb 23 – Stephanie Pappas
Build Confidence and Strength With These 3 Tree Pose Variations
Tree Pose (Vrksasana) variations with props can help you to better understand the subtleties…
Feb 15 –
Stretch and Strengthen: Yoga for Pelvic Floor Health
The best yoga poses for the pelvic floor actually depend upon what your pelvic…
Feb 14 –
Discover the Power of Spinal Rotation in Half Moon Pose
Ardha Chandrasana (Half Moon Pose) is an especially challenging standing balance. This posture incorporates…
Dec 20 – Leah Sugerman
Honor Your Unique Body With Three Versions of Hand-to-Big-Toe-Pose
Utthita Hasta Padangusthasana (Extended Hand-to-Big Toe Pose) is a challenging standing balance that strengthens…
Mar 23 – By: Kate Vigmostad
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Protect Your Low Back in Plank to Chaturanga Transitions: How to Keep Your Pelvis Neutral (and Why it Matters)
The common transition from Plank to Chaturanga Dandasana (Yogic Push-Up) to Up Dog is…
Mar 16 – By: Lynn Crimando MA, C-IAYT
5 Yoga Tips for A More Enjoyable Lizard Pose
We are all very unique and different – straight down to our bones. So…
Mar 16 – By: Breanna R
Yoga for Beginners: Develop Your Breath to Transform Your Asana Practice
I was chatting to someone recently and she commented to me, “I’ve been to…
Mar 16 – By: Leah Sugerman, E-RYT 500, YACEP
Yoga Pose Primer: Upward Hands Pose (Urdvha Hastasana)
When you first leave the comfort of your bed each morning, what’s the first thing…
Feb 13 – By: Charlotte Bell
Learning to Love Downward-Facing Dog
Downward Facing Dog has been served up as a light appetizer of a yoga…
Feb 09 – Breanna R
Two Keys to Mastering Warrior III (Virabhadrasana lll)
Warrior III is a beautiful standing balance pose that challenges yoga students of all…
Feb 09 – Breanna R
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