Yoga Pose Primer: Balancing Effort and Ease with Crow Pose
Much success and well-being in life depends upon finding balance—the “happy medium,” the “sweet…
Apr 29 – Kathryn Boland, R-CYT, R-DMT
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Yoga Pose Primer: Sphinx Pose Tutorial (Salamba Bhujangasana)
Sphinx Pose (Salamba Bhujangasana) is a seemingly simple yoga pose, but there are many…
Apr 17 – By:
Online Yoga Tutorial: Power Up Your Warrior II – Virabhadrasana II
In this free online yoga tutorial, learn tips for how to lengthen the side…
Apr 01 – YogaUOnline staff
Natural Energy Boost with Yoga: 7 Steps to Practicing Camel Pose (Ustrasana)
Most of us work too much and rest too little. If you feel tired…
Mar 18 – Kathryn Boland, R-CYT, R-DMT
Tadasana: Mountain Pose – Free Online Yoga Video
Mountain Pose (Tadasana) is known as the blueprint pose for all of the standing…
Mar 03 – By: Katharine Vigmostad
Controversial Utthita Trikonasana (Extended Triangle Pose): Is it Necessary to Lengthen Both Sides of the Torso?
As yoga teachers, we know that the way we move in and out of…
Jan 26 – Olga Kabel C-IAYT
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Finding Your Radiance in Half Moon Pose (Ardha Chandrasana)
Are you looking to explore the strength, balance and radiance of Ardha Chandrasana (Half…
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Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video
Every yoga pose is challenging in its own way, and Parivrrta Trikonasana (Revolved Triangle…
Jan 13 – YogaUOnline staff
Yoga For Beginners: Setu Bandha Sarvangasana (Bridge Pose) – Free Online Yoga Video
Bridge Pose is a great way to counteract the high volume of sitting we…
Jan 10 – YogaUOnline staff
Balasana – Child’s Pose: Coming Home
You could call Balasana the original yoga pose. It’s the first pose any of…
Jan 06 – Charlotte Bell
Supta Padangusthasana (Supine Big Toe Pose): Sustainable Stretching
There are many reasons people decide to start practicing yoga. For me, it was…
Jan 06 – Charlotte Bell
Yoga for Beginners: Dolphin Pose (Ardha Pincha Mayurasana) – Free Online Yoga Video
Dolphin Pose is a great beginning yoga pose for many reasons. It strengthens the…
Jan 03 – By: Katharine Vigmostad
Take a Yoga Break! Nourish Body and Mind with Supported Viparita Karani (Legs Up the Wall Pose)
It’s the season of short days, long nights, and monumental to-do lists. Potlucks, concerts,…
Dec 25 – Charlotte Bell
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4 Ways to Fit Yoga into Your Day—No Leggings Required
As a yoga instructor and practitioner, I can see that for many people, one…
Dec 20 – Kathryn Boland, R-CYT, R-DMT
Change Your Perspective of Pelvic Tilting: How the Transversus Abdominis Can Help
“Tuck your tailbone under” or “lengthen your tailbone” have long been among the most common…
Dec 13 – Olga Kabel C-IAYT
Yoga Pose Primer: Jathara Parivartanasana (Revolved Belly Pose)
Taoists call the belly the “elixir field.” In addition to the belly’s role as…
Dec 05 – Charlotte Bell
Yoga 2.0: Ground and Lengthen With Dandasana (Staff Pose) at the Wall
On the surface level, Dandasana (Staff Pose) is a really simple yoga posture. It…
Nov 29 – Leah Sugerman, E-RYT 500, YACEP
Yoga Pose Primer: Malasana (Garland Pose) – Strengthen Your Pelvic Foundation
What’s in a name? As I researched Malasana, I found out that the most common…
Nov 19 – Charlotte Bell
Lengthen, Expand, Relax: 6 Ways to Use Blocks in Your Yoga Practice
If you’re new to yoga, you may be curious about the blocks you see…
Nov 16 – By: Christine Malossi, RYT 200
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