Dowager’s Hump: Are You at Risk?

You’ve seen it all before: the rounded upper torso with bowed shoulders and head jutting forward. The condition, called hyperkyphosis, or dowager’s hump, affects the elderly and is a concern to geriatric medicine because it presents an increased risk of

Hatha Yoga Shown to Improve Quality of Life for Breast Cancer Survivors

Hatha yoga could be a useful therapy to improve the quality of life for breast cancer survivors, according to a pilot study conducted at the University of Pittsburg School of Medicine. Many other studies have been conducted on the use

Yoga Journal Study: 20 Million Americans Practice Yoga

Yoga Journal’s latest Yoga in America survey, conducted by Sports Marketing Surveys, shows that 8.7 percent of Americans are practicing yoga—that’s 20.4 million Americans, up from 15.8 million in 2004. Yoga is no longer considered esoteric or strange by outsiders;

Yoga at 75? No Problem, Says Jane Fonda

Jane Fonda will be turning 75 later this month, but that hasn't stopped her from coming out with a new yoga video. “Prime Time AM/PM Yoga for Beginners" is for those “who feel age creeping up on them,” and those

Morning Yoga Sequence

A great morning yoga routine to get the cobwebs cleared and start out the new day! Check out our Pinterest page for more yoga inspiration.  Source: via Kristin on Pinterest