Morning Yoga Sequence

A great morning yoga routine to get the cobwebs cleared and start out the new day!

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Upcoming courses

Connecting With Your Somatic Being: The Integration of Somatic Principles Into Your Yogic Practice

With James Knight

Embodied Ease: Integrative Stretching Techniques for Mobility and Nervous System Reset

With Chrys Kub

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Yoga for
every body

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Recent articles

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Anatomy

Upside-Down Yoga: Inversions for Healthy Lungs and Heart

When you are standing upright, you are subject to gravity. This is probably not…
Jan 12 – By: Sara Doyle, PhD, E-RYT 500
Anatomy

How to Bend Forward Without Stressing the Spine

When you go to a yoga class and attempt to do a forward bend,…
Jan 05 – Olga Kabel C-IAYT
Anatomy

Yoga Practitioner Beware: This Common Teaching Cue Can Erode the Stability of Your Sacroiliac Joint!

If you are a yoga teacher or practitioner hoping for healthy joints that last…
Jan 05 – By:

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