Morning Yoga Sequence

A great morning yoga routine to get the cobwebs cleared and start out the new day!

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Handstand Help: Shoulder Opening

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Recent articles

Revolved Half Moon Pose Twists From Your Upper Spine, Not Your Lower Back

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Handstand Help: Shoulder Opening

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Join Our Age Strong Community – More Courses Coming Soon!

With Eva Norlyk Smith and Lynn Crimando

How Not to Be Present: Understanding the Power of Mind and Consciousness

With Judith Hanson Lasater

Yoga with Weights: Building Strength for Bone Health and Metabolic Resilience: A 4-Part Yoga for Strength Training Series

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Yoga Teaching

Revolved Half Moon Pose Twists From Your Upper Spine, Not Your Lower Back

Revolved Half Moon Pose (Parivrtta Ardha Chandrasana) asks a lot of you at once:…
Aug 18 –
Yoga Practice Tips

Handstand Help: Shoulder Opening

Open shoulders (or shoulder flexion) are essential for achieving proper alignment in Handstand Pose…
Aug 17 – Dr. Nolan Lee, DC, E-RYT, CES
Yoga Teaching

Revolved Triangle Pose: Two Forces That Steady Your Twist

Revolved Triangle Pose (Parivrtta Trikonasana) can feel like a wobble waiting to happen. You…
Aug 11 –

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