Morning Yoga Sequence

A great morning yoga routine to get the cobwebs cleared and start out the new day!

Check out our Pinterest page for more yoga inspiration. 

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Upcoming courses

Busting Menopause Myths: Empowering Your Journey Through Midlife and Beyond

With Dr Ginger Garner

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With James Knight

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How to Avoid the Top 3 Pitfalls of Forward Bends

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Recent articles

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Yoga Teaching

5 Principles to Become an Effective Yoga Teacher

1. Preparation   Ever wonder how an effective yoga teacher prepares and what they…
Sep 16 – Sandy Raper, E-RYT 500, RYS, YACEP
Stress Relief

Decompress in Supported Bridge Pose

Sometimes it can be a struggle to step onto your yoga mat. This is…
Sep 13 – Charlotte Bell
Back Pain

Yoga for Lower Back Pain: Relieve Discomfort and Restore Mobility

Can yoga help with lower back pain? If you or a loved one have…
Sep 11 – Lacey Gibson Ramirez MSc., RYT-500, ERYT-200, RPYT, CFSD

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