Morning Yoga Sequence
A great morning yoga routine to get the cobwebs cleared and start out the new day!
Check out our Pinterest page for more yoga inspiration.
Source: thoughtsbynatalie.com via Kristin on Pinterest
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Yoga Practice Tips
Create Mobility in the Upper Body With Puppy Pose Yoga 2.0
Puppy Pose, also known as Uttana Shishosana or sometimes called Anahatasana, is a great…
Mar 27 – Leah Sugerman, E-RYT 500, YACEP
Yoga for Cancer
Yoga for Cancer Survivors: Keys to Improving Wellbeing and Managing Lingering Side Effects
As detection and treatment modalities improve, more and more people are surviving cancer or…
Mar 22 – Eva Norlyk Smith, Ph.D.
Yoga Practice Tips
Better Balance in Yoga: It’s Not Just Tree Pose
“Balance is associated with longevity because it requires keeping your brain and nervous system’s…
Mar 20 – Ellen Saltonstall C-IAYT, E-RYT 500