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Pose Library

Finding Your Way to Seated Compass Pose (Parivrtta Surya Yantrasana)

Seated Compass Pose, also referred to as Sundial Pose (Parivrtta = revolved, Surya = sun, Yantra = instrument)…
Jun 15 – Meagan McCrary
Yoga for Osteoporosis

Osteoporosis Myth: Osteoporosis Is the Primary Cause of Hip Fractures

Osteoporosis Myth: Osteoporosis Is the Primary Cause of Hip Fractures The Reality: In a…
Jun 11 –
Yoga Practice Tips

The Shoulder and Hip Flexor Connection That Unlocks Your Warrior Poses

Most practitioners think of warrior poses as leg work. You plant your feet, bend…
Jun 11 –

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