Roasted Root Vegetable and Chickpea Soup
Full of warming spices with anxiety-reducing properties, this hearty soup will flood your body…
Oct 06 – Elise Museles
Healthy Eating
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Savor Your Food: Chair Yoga for Mindful Eating
Take a moment for honest reflection: are you a mindful eater? Mindless eating is…
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How Much Protein Do You Need on a Plant-Based Diet?
Vegetarians and vegans concerned about their nutritional intake often wonder: how much protein should…
Sep 13 –
Lentils, Roasted Carrots and Carrot Top Pesto
The best part about this recipe is that its many recipes in one! The…
Sep 07 – Elise Museles
Hidden Racism: Social Injustice in the Food Industry
Why have a disproportionate burden, hospitalization, and death from COVID-19 fallen on African-American and…
Aug 17 –
Live Longer: Eat a High-Fiber Diet
The media is full of mixed messages about nutrition, and it can become very…
Aug 16 –
Boost Your Mood with Food—and More
During this strange time, we’re all experiencing a wide range of emotions and concerns.…
Jul 06 – Elise Museles
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Chocolate-Cherry Cookies with Pistachios
Aside from being a decadent treat that will satisfy your chocolate craving, there’s a…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
What’s the Best Diet to Help with Chronic Pain?
Why do I urge people struggling with chronic pain to change their diets? When…
May 31 – Dr. Russell Schierling
How to Eat Healthier and Happier: 10 Basic Principles of Intuitive Eating
Intuitive eating is a philosophy, and evidence-based approach to eating that makes you the…
Nov 11 – By: Meagan McCrary
Yogic Wisdom: How to Make Peace with Food
What if I told you to forget every diet rule and healthy eating tip…
Sep 30 – By: Meagan McCrary
Intermittent Fasting for Health and Weight Loss
Jon Barron’s Fasting Protocol Jon Barron, the founder of the Baseline of Health Foundation,…
Apr 06 – By: Jon Barron staff writer Hiyaghua Cohen at the Baseline of Health Foundation
The Yoga of Weight Loss: How I Lost 30 Pounds Meditating (and What I Gained)
“Clear your mind. Your heart is trying to tell you something.” ~ Unknown I…
Sep 30 – By: Jennifer Marut
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