Do You Have Sleep Apnea?
If you snore, chances are pretty good that you have been made aware of…
Your Heart May be at Risk
Heart Disease
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Yogis Are Human: The Heart Sutra and the Heart Muscle
“You’re not supposed to have a cold,” a student said one night at the…
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5 Ways Yoga Enhances Heart Health
February is all about pink and red hearts, roses, chocolate, and cupids. It’s also…
Feb 16 –
Yoga and Atrial Fibrillation
Over eight years ago, I wrote a blog post about yoga and atrial fibrillation,…
Jan 31 –
5 Yoga Poses for Your Heart
Yoga is known for improving flexibility and balance. But did you know that a…
Jan 17 –
Low Pressure Tactics: Using Yoga to Lower Blood Pressure
My father has high blood pressure. His parents had high blood pressure. My mother…
Oct 07 – By: Victor Dubin, ERYT-500
Can Yoga Help Curb Chronic Inflammation? New Light on Disease Prevention
Does your energy sometimes slump for no apparent reason? Are mornings punctuated by mild…
Aug 21 – By: Lynn Crimando, MA, C-IAYT
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New Guidelines for High Blood Pressure Put More at Risk, Emphasize Natural Solutions
Last week thirty million Americans woke up to discover that they had high blood…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Does Yoga Help You Adapt Better to Stress? Charting Yoga’s Effects on Heart Rate Variability
Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how…
Mar 26 – By: B Grace Bullock, PhD, E-RYT 500
Preventing Chronic Disease: Yoga May Alter Gene Expression Linked to Inflammation
Chronic stress, and the resulting inflammatory response, is a known cause of numerous illnesses.…
Feb 04 – By: B Grace Bullock, PhD, E-RYT 500
Yoga for a Healthy Heart – Research Review Charts the Benefits of Yoga on Markers of Heart Health
According to a comprehensive review of yoga research, reviews, and meta-analyses published in Complementary Therapies…
Sep 02 – By: B Grace Bullock, PhD, E-RYT 500
Yoga For Heart Health
Those familiar with yoga understand that the practice works with individuals as whole people–body,…
Apr 20 – By: Kathryn Boland
Yoga for Heart Disease and COPD
Heart failure and chronic obstructive pulmonary disease (COPD) are debilitating and potentially fatal conditions.…
Nov 25 – By: B Grace Bullock, PhD, E-RYT 500
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