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Yoga Practice Tips

The Secret to Bridge Pose: Top Tips to Transform Your Yoga Practice

Why practice Bridge Pose (Setu Bandha Sarvangasana)? Truly, it is one of yoga’s most…
Dec 06 – Lacey Gibson Ramirez MSc., RYT-500, ERYT-200, RPYT, CFSD
Yoga Practice Tips

Bolster Your Upward Facing Dog Pose

Upward Facing Dog Pose (Urdhva Mukha Svanasana) is one of the key elements in…
Dec 04 – Charlotte Bell
Yoga Practice Tips

Bird Dog Pose Variation: Bend Back and Balance

Bird Dog Pose (Parsva Balasana) is a deceptively complicated pose. It may look simple…
Nov 28 – Charlotte Bell
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Arthritis

6 Reasons to Practice Yoga to Relieve Arthritis Pain

Arthritis

6 Reasons to Practice Yoga to Relieve Arthritis Pain

“I hurt all the time,” said one of my students. “But after yoga class,…

New in the Yoga Pose Library Blog

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Stress Relief

Boost Your Strength and Vitality with a Short Yoga Break

Would you like to feel strong? Would you like to feel vital? I have…
Dec 02 – Olga Kabel C-IAYT
Yoga & Wellness

A Guide to Surviving the Holidays: 3 Ayurvedic Tips for a Healthy Digestion

We’ve all been there. Tempted by the abundance of delicious treats during the holidays,…
Dec 02 – By: Kellen Brugman
Yoga & Wellness

Ayurvedic Tips for Healthy Aging with Dr. Suhas Kshirsagar

Dr. Suhas Kshirsagar is an accomplished clinician, medical astrologer and Vedic counselor, and one…
Nov 30 – By:
Insomnia

This One Simple Trick Could Help Manage Your Insomnia

Insomnia is not fun. It’s a seemingly never-ending cycle of missed sleep that can…
Nov 29 – Leah Sugerman, E-RYT 500, YACEP
Stress Relief

Restful Yoga: Homage to the Goddess of Rest

For most of my life, I’ve struggled with rest. And I’m not talking about…
Nov 27 – Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
Yoga & Wellness Tips

Find Your “G” Spot: Practice Gratitude

LOL! This is not a post about sex. It’s about practicing gratitude. But gratitude…
Nov 22 – Beth Gibbs, MA
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Yoga Practice & Teaching Tips

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Yoga Practice Tips

Judith Hanson Lasater: The Art of Teaching Yoga – The Asana Is Not the Yoga

Judith Hanson Lasater has taught yoga since 1971, and is widely regarded as a…
Dec 01 – By:
Beginning Yoga

5 Ways Yoga Helps Improve Athletic Performance and Prevent Physical Injury

As yogis, you’ve heard and personally felt the physical benefits of yoga for the…
Nov 30 – Alejandra Leyva
Yoga Teaching

Holiday Yoga Practice: How Santosha Can Bring the Magic Back

I’m not sure when the winter holidays began being equated with stress, but I…
Nov 28 – By: Charlotte Bell
Yoga Practice Tips

Holiday Yoga: 5 Tips for Healthy Holidays

I’ll start out with the assumption that all good yoga practitioners will practice moderation during…
Nov 20 – By: Charlotte Bell
Yoga Practice Tips

Half Hero Pose: Television Yoga for Tight Quads

One of the most fruitful areas for a new yoga practitioner to explore is…
Nov 20 – By: Eve Johnson
Yoga Teaching

Is Fostering Body Awareness a Key to Health and Healing? An Interview with Tom Myers

Tom Myers is the author of Anatomy Trains, which charts the integrated structural connections,…
Nov 20 – By:
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Yoga for every body

From Beginner to Mastery - How to Build a Healthy Inversion Practice

With Julie Gudmedstad

Free download

Free 3-part video series

Yoga and Sacroiliac Joint Pain

With Donna Farhi

Get access now

Yoga Friend or Foe?

5 Great Reasons to Make Friends with Your Hamstrings 

Free Download with Doug Keller

Free download

Yoga and healthy aging

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Cancer

5 Ways Yoga Can Support Cancer Patients

During a workshop for yoga teachers that I ran earlier this year, we had…
Nov 18 – Jenni Stone
Chronic Pain

Got Foot Pain? Try These Yoga Practices

The feet are an incredibly complex part of the body. There are 52 bones…
Nov 15 – By: Baxter Bell, MD
Chronic Pain

How Yoga Can Help Manage Chronic Pain

Chronic pain can be truly debilitating. It’s, of course, painful, but that also multiples…
Nov 09 – Leah Sugerman, E-RYT 500, YACEP
Chronic Pain

Chronic Pain: 4 Steps to Breathing into Discomfort

Some days, when I begin my yoga practice, I can feel the entire physical…
Nov 01 – By: Olga Kabel
Back Pain

Relieve Low Back and Neck Pain with Pandiculation

Chronic back and neck pain are disabling conditions experienced by many people at some…
Oct 27 –
Chronic Pain

Do You Have Neck Tension? Here Are 3 Patterns that Can Cause Pain

What do you do when you are startled, or if you hear, see, smell…
Oct 21 –
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