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Yoga Practice Tips

Yoga Balance for the Spine: What’s the Best Counterpose for Backbends

A yoga teacher recently messaged me, saying, “I had someone tell me that I…
Apr 29 – By: Nolan Lee DC, E-RYT, CES, PES
Yoga Practice Tips

The Fire Element: Enlighten Up!

Fire is the element that governs transformation. It affects metabolism and the flow of…
Apr 23 –
Stress Relief

How Healthy Is Your Nervous System: Polyvagal Theory Made Simple

Looking for ways to help reduce anxiety, stress, and negative reactions to life’s adversities?…
Apr 15 – Dr. Arielle Schwartz & Eva Norlyk Smith, Ph.D.
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Anatomy

The Social Nervous System: 4 Steps to Vagus Nerve Recovery

Anatomy

The Social Nervous System: 4 Steps to Vagus Nerve Recovery

A healthy vagus nerve supports your digestive system, helps to regulate your sleep patterns,…

New Articles in the Blog

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Yoga & Wellness

The Telomere Effect: Taking Charge of Your Cellular Aging

I just finished reading The Telomere Effect by Dr. Elizabeth Blackburn and Dr. Elissa…
Apr 08 – By: Sarah St. Pierre
Yoga & Wellness

Extending Your Lifespan: 10 Recommendations For Longevity with David Sinclair

Is aging optional? In his bestselling book, Lifespan, Author David Sinclair challenges the prevailing narrative…
Apr 03 –
Yoga & Wellness

6 Yogic Tips to Help Boost Immunity

The coronavirus has changed our lives, at least for the time being. People are…
Apr 03 – By: Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
Stress Relief

Myofascial Unwinding: What It Is and Why You Should Do It

Myofascial unwinding is a term coined by John Barnes to describe a type of physical movement…
Mar 12 – By: Christine Wushke
Beginning Yoga

6 Yoga Poses to Counteract the Effects of Sitting

According to a report in the Annals of Internal Medicine, the average person sits…
Mar 06 – By: Christine Malossi
Depression & Anxiety

Research Studies Document Benefits of Yoga for Depression

Each year, 17 million people, or 7 percent of American adults, experience at least…
Feb 28 – By: Angela Sickler
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Yoga Practice & Teaching Tips

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Yoga Practice Tips

Supported Shoulderstand: Yoga Inversion Practice for Almost Everybody

One of my most influential teachers, Aadil Palkhivala, once said, “Practicing yoga without including…
Apr 19 – By: Lillah Schwartz, C-IAYT, E-RYT 500
Yoga Teaching

Working with the Fascial Network: The Art of Self-Myofascial Release

Self-myofascial release is a technique that has been around for more than 50 years,…
Apr 10 – By: YogaU Staff
Yoga Practice Tips

Interoceptive Awareness and the Continuum of Embodiment – Creating Mindfulness in the Body

What does it mean to be embodied? And doesn’t yoga already take care of…
Apr 05 – By: Bo Forbes
Anatomy

What is Nutation and How Can It Help Our Forward Bends? Part 1

Many moons ago I had the privilege of spending an extended period studying yoga…
Mar 28 – By: Ray Long MD, FRCSC
Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Yogic breathing exercises are a very effective way to keep the lungs healthy and…
Mar 20 – By: Namita Piparaiya
Anatomy

The Role of Fascia in Yoga and Movement with Tom Myers

Could it be that most of what we’ve learned about muscle anatomy and the…
Mar 18 – By:
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Yoga for every body

From Beginner to Mastery - How to Build a Healthy Inversion Practice

With Julie Gudmedstad

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Free 3-part video series

Yoga and Sacroiliac Joint Pain

With Donna Farhi

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Yoga Friend or Foe?

5 Great Reasons to Make Friends with Your Hamstrings 

Free Download with Doug Keller

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Yoga and healthy aging

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Chronic Pain

Carpal Tunnel Syndrome: A Yoga Sequence to Soothe Sore Wrists

There might not be any body parts that we consciously use more than the…
Apr 03 – By: Kathryn Boland, R-CYT, R-DMT
Back Pain

Somatic TFL and Psoas Release

Our lives give us plenty of opportunities to explore and understand their ever-changing nature.…
Mar 26 –
Chronic Pain

Can Yoga Help Curb Chronic Inflammation? What the Research Says

Ever experienced an unexplained excruciating pain in the joints, ankles, or knees that lasted…
Feb 07 – By: Ram Rao, Ph.D.
Women's Health

Study Shows that Muscle Strength Predicts Better Cognitive Functioning

“Leg power predicts both cognitive aging and global brain structure, despite controlling for common…
Feb 01 – By: Nina Zolotow, RYT 500
Arthritis

Yoga for Arthritis – 8 Tips to Help Relieve Symptoms and Stay Active

After years of teaching high-impact aerobics, I found myself in the office of an…
Jan 31 – By: Jennifer Williams-Fields E-RYT 200
Heart Disease

Understanding Heart Rate Variability: What It Is, Why It’s Important, And How To Improve It

Maybe you’ve heard the term heart rate variability (HRV), but do you know what…
Jan 24 – By: Christine Carr
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