Stay inspired
deepen your practice

* Stay current on new yoga research
* Learn yoga anatomy-Based Keys to a safe practice
* Get creative insights and Learn New Skills

Featured articles

Almost there...
Sorry, we couldn't find anything...
Stress Relief

10 Simple Ways to Lead a Less Stressful Life

Stress is a major problem for many people—a hectic, stressful job, a chaotic home…
Mar 29 –
Yoga for Pain Relief

Has Evil Qi Settled in Your Joints? Yin Yoga Can Help

On January 2nd, 2001, I sat alongside a hundred strangers on a cushion in…
Mar 28 –
Yoga Practice Tips

Taking Off and Landing: How Poses are Like Airplanes

I spent two years of my 20s working as a flight attendant. Time long…
Mar 26 –
Almost there...
Sorry, we couldn't find anything...
Yoga for Pelvic Floor Health

For a Stronger Pelvic Floor, Avoid These 5 Common Mistakes

Yoga for Pelvic Floor Health

For a Stronger Pelvic Floor, Avoid These 5 Common Mistakes

Even though I’m a foot specialist, I am all about the pelvic floor. It…

Yoga Practice & Teaching Tips

Almost there...
Sorry, we couldn't find anything...
Yoga Practice Tips

4 Chair Pose Variations to Improve Strength and Balance

Chair Pose (Utkatasana) is a powerful yoga posture with countless variations. Its Sanskrit name,…
Mar 22 –
Yoga Practice Tips

3 Yoga Practices to Rewind the Clock on Brain Aging

A growing amount of research suggests yoga can boost the size and function of…
Mar 15 –
Yoga Teaching

Working with the Fascial Network: The Art of Self-Myofascial Release

Self-myofascial release is a technique that has been around for more than 50 years,…
Mar 14 – By:
Anatomy

The Best Styles of Yoga for Healthy Fascia

Yogis have been working with it since the conception of asana. Ida Rolf created…
Mar 08 –
Yoga Practice & Teaching Tips

4 Ways Yoga Can Help to Hone Your Balancing Skills

According to the Centers for Disease Control (CDC), 36 million older adults experience falls…
Mar 03 –
Yoga Practice Tips

Emotional Healing: Tom Myers on Changing Patterns and Healing Issues In Our Tissues

Can we release psychological trauma by addressing the body’s tension patterns and chronic holdings,…
Mar 03 – By:
Load more
Almost there...

Yoga Health Benefits

Yoga for every body

From Beginner to Mastery - How to Build a Healthy Inversion Practice

With Julie Gudmedstad

Free download
Almost there...
Sorry, we couldn't find anything...
Yoga & Wellness Tips

Mindful Breathing: Savor Your Precious Breath

If we at Threes have learned anything at all during our years of practice,…
Mar 17 –
Yoga & Wellness Tips

The Five Koshas in Yoga: Keys to Waking Your Witness

The Panchamaya kosha model in yoga outlines five layes of our being. These are…
Mar 11 –
Posture Improvement

It’s Official: Text Neck Syndrome Is Now a Global Epidemic

It’s official: A new study labels text neck and forward head posture a global…
Mar 10 –
Posture Improvement

Healthy Breathing and Posture: Connecting the Dots

In physical therapy school many years ago, they taught me to assess posture and…
Mar 10 –
Posture Improvement

Why Sitting Cross-Legged Might Not Be Healthy

In every Original Alignment class, you’ll hear physical cues: relaxed pelvis with weight in…
Mar 10 –
Posture Improvement

The Promise of Good Posture

How’s your posture these days? Have you caught a glimpse of yourself in a…
Mar 06 –
Load more
Almost there...

Free Download!

Connecting with Your Inner Wisdom: Finding the Healer Within

With Donna Farhi

Get access now

Yoga Friend or Foe?

5 Great Reasons to Make Friends with Your Hamstrings 

Free Download with Doug Keller

Free download

Yoga and healthy aging

Almost there...
Sorry, we couldn't find anything...
Back Pain

For Lower Back Pain Try Yoga, Doctors Say

Low back pain affects millions of adults yearly, presenting a major global health burden.…
Feb 11 – By: B Grace Bullock, PhD, E-RYT 500
Back Pain

Nurture Your SI Joint in Yoga Practice

In a recent article, we explored how hormonal fluctuations, pregnancy, and postpartum challenges, recurring…
Jan 23 –
Back Pain

Are Women More Vulnerable to SI Joint Pain? How Yoga Can Help

My grandmother suffered from lower back pain for many years. She described it as…
Jan 13 –
Heart Disease

Yogis Are Human: The Heart Sutra and the Heart Muscle

“You’re not supposed to have a cold,” a student said one night at the…
Jan 08 – By: Leza Lowitz
Back Pain

Lower Back Pain? Try These Simple Yoga Poses

Lower back pain can be everything from an ongoing nuisance to a debilitating life…
Jan 03 –
Back Pain

Scoliosis: The How and Why of Involuntary Muscle Contraction

As I mentioned in my previous post, our bones don’t move unless our muscles…
Dec 24 –
Load more
Almost there...

Upcoming courses

Study Online with our Yoga Wellness and Teacher Ed. Courses

LOAD MORE

Share