Yoga for Bone Health
Muscle wasting is a common feature of osteoporosis, which contributes to the weakening of…
Dec 23 –
Osteoporosis
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Osteoporosis: 5 Ways to Keep Bones Strong
You don’t need me to convince you that exercise benefits you. Or how maintaining…
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Create an Individualized Yoga Practice for Osteoporosis
When a new student starts private yoga sessions, we usually ask many different questions…
Nov 24 –
Yoga With Weights for Healthy Aging
As the birthdays roll by, from your early 30s, your muscles start to lose…
Oct 10 –
Targeted Yoga Practice for Osteoporosis:
Some months ago, I met with a new student who’s been recently diagnosed with…
8 Key Steps
Is Yoga for Osteoporosis Helpful?
Osteoporosis is a health condition that weakens bones and makes them more brittle and,…
Sep 19 –
11 Tips for Teaching Yoga Students with Osteoporosis
Osteoporosis is a chronic disease that is characterized by porous, weakened bones. It usually…
Sep 05 –
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Exercise Lowers Fracture Risk as We Age
It is not uncommon for older people who are mainly sedentary to be somewhat…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
4 Bone-Building Yoga Poses
As we age, it’s normal to lose some bone mass. But losing an excessive…
Mar 09 –
Osteoporosis: Yoga for Strong Bones
Osteoporosis, osteopenia, falling, and breaking a hip—all of these are major medical and lifestyle…
Aug 02 – Kathryn Boland, R-CYT, R-DMT
Baby Backbends: Yoga’s Quiet Powerhouse Poses
You won’t see them on Instagram. There are so many other backbends that look…
Jan 08 – By: Charlotte Bell
Yoga Helps Prevent Osteoporosis: Key Points to Optimize Bone Health
Reverse Osteoporosis—A Yoga Teacher’s Firsthand Account By the time we get to our 50’s,…
Jul 19 – By: Lillah Schwartz, C-IAYT, E-RYT 500
Yoga for Osteoporosis – Focus on Fracture Prevention
Can yoga reduce the risk of osteoporotic fractures by reducing fall risk? Indeed, a…
Apr 10 – By: Suzannah Schindler
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