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Beyond Bones: The Real Keys to Fracture Prevention

New Yoga Wellness Course with Ellen Saltonstall!
Courses Free Videos

Beyond Bones: The Real Keys to Fracture Prevention

As we age, our risk of fractures increases significantly. All too often, a fracture…
New Yoga Wellness Course with Ellen Saltonstall!

UPCOMING COURSES:
Join Us LIVE Online

Check Out Our Upcoming Courses with Leading Yoga Teachers

Unlocking the Secrets of Pelvic Floor Health: An 8-Week Journey through the Deep Core Line

With Leslie Howard
Thursdays, September 12, 19 & 26 & October 3, 10, 17, 24 & 31, 2024 - 4 pm Eastern / 1 pm Pacific

Busting Common Menopause Myths: Empowering Your Journey Through Midlife and Beyond

With Dr Ginger Garner
Monday, October 21 & Wednesday, October 23, 2024 - 8 pm Eastern / 5 pm Pacific

Awaken the Possible: A Journey of Self-Discovery and Transformation through Gentle Somatic Yoga

With James Knight
Wednesdays, November 6, 13, 20, 27 & December 4 & 11, 2024 - 4 pm Eastern / 1 pm Pacific

Anatomy Trains in Yoga - Mapping the Interconnectedness of the Body

With Tom Myers
Tuesday, November 19 & Thursday, November 21, 2024 - 8 pm Eastern / 5 pm Pacific

Judith Hanson Lasater Keys to Effective Yoga Teaching: The Most Important Takeaways from a Life of Teaching

With Judith Hanson Lasater
Tuesday, December 10 & Thursday, December 12, 2024 - 8 pm Eastern / 5 pm Pacific

Yoga and Detoxification: Tips for Stimulating Lymphatic Health

With Lisa Levitt Gainsley
Tuesday, January 21 & Tuesday, January 28, 2025 - 8 pm Eastern / 5 pm Pacific

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What our customers are saying

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S. Beuhler
“Your course changed the way I practice yoga and will forever change the way I teach yoga too. The knowledge base I have now to understand proper alignment for bone health and how to start titrating the information I got here are invaluable for my progress as a yoga practitioner and teacher”
E. Marinotti

“I want to thank you so much for the recent course on changing how we teach. I was in tears relating to the struggle of my own Yoga biz. Yoga needs to change and I want in so badly! I feel I need the guidance to be in the forefront of really helping people with Yoga.”

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“This teacher training by far exceeded my expectations: the depth of the anatomy training; the knowledge and wisdom each teacher brought into this training, each with their own niche of expertise; the impressive background each teacher had; the focus on details; magically we all felt like a community-our sangha-who learned with and from each other, never like an "online" training but rather so very real and close!”
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Study online with leading yoga experts

Learning Yoga Is a Lifelong Journey of Transformation. With the Right Guides, Miracles Happen

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Learn advanced yoga teaching principles based on modern science and ancient yogic wisdom.

bECOME CErtIFIED

Check out our advanced yoga teacher certifications and become a leader in your field!

journey beyond the pose

Make yoga a tool for Empowered Wellness at any age. We'll show you how!

Choose among Our Large selection of courses

Looking to enhance health and wellness? Wonder how yoga can help you slow aging or relieve age-related complaints? Want to hone your yoga teaching skills? Look no futher! Explore our large selection of cutting-edge courses with leading yoga teachers!
Alan Finger and Sarah Platt Finger
ISHTA Yoga, Tantra, yoga philosophy
Amy Weintraub
Yoga For Depression and Anxiety
Ana Forrest
Yoga Teacher, Author, Founder of Forrest Yoga
Anita Boser
Hellerwork Structural Integrator, Yoga Teacher
Anusha Wijeyakumar
MA, CPC, RYT
Dr. Arielle Schwartz
Ph.D., E-RYT
B Grace Bullock PhD
E-RYT 500, Researcher, Psychologist
Baxter Bell
Medical Doctor, Yoga Teacher, E-RYT 500
Baxter Bell and and Melina Meza
E-RYT 500
Bernie Clark
E-RYT 500, Yin Yoga
Beth Gibbs
Yoga Therapist

Also Check Out Our Recorded Courses!

Choose Among 100s of Online Courses

Free Download! Yoga for Arthritis: Is Your Yoga Practice Helping or Hurting Your Joints?

With Lynn Crimando
Concerned about slowing or preventing osteoarthritis? You are not alone. An estimated 21-25% of the population struggle with osteoarthritis, a

The Yoga of Money: Moving Beyond Myths and Stepping Into Abundance

With Donna Farhi
Is it time for yoga’s version of Fair Trade where yoga teachers are free from exploitative wages and practices?  Where

Yoga and Fascia Sensing: Cultivating Interoception for Enhanced Well-being and Embodiment

With Yasmin Lambat
Discover the power of interoception, the body's innate ability to sense and respond to internal sensations, and how it contributes

Yoga, Fascia and Healthy Aging: Keys to Keeping the Fascia Youthful and Supple

With Tom Myers
The fascia - the body’s connective tissue - is increasingly acknowledged to be a vital part of the body, which

Free Download! Unlocking the Secrets of Pelvic Floor Health: A Whole-Body Approach

With Leslie Howard
If you think pelvic floor strengthening is all about doing Kegels, think again. In this eye-opening interview with author and

Free Download! Sensing the Unseen: How Fascia Awareness Can Transform Your Yoga Practice

With Yasmin Lambat
In modern postural yoga, are we missing a vital element of the original intent of the practice? In this interview,

Yoga After 50: Gentle Yoga Practices for Active Aging

With Melina Meza
Discover the joys and benefits of yoga in a supportive and nurturing environment explicitly tailored for older beginner adults. This

Free Download! It's Not What You Practice, But HOW You Practice

With Melina Meza
As we age, our bodies change. It's an inevitable part of life, and our yoga practice should reflect this evolution.

Preventing Degenerative Disc Disease: How Yoga Can Help Foster Healthy Mobility to Nourish Your Spine

With Rachel Krentzman
Did you know that by age 60, more than 9 out of 10 people will have some form of degeneration

Free Download! Unlocking Lifelong Spinal Health: How Yoga Can Help Prevent Common Age-Related Back Problems and Pain

With Rachel Krentzman
More than four out of five people will experience back pain at one point in their lives. But did you

Finding Your Intelligent Edge: The Key to Developing Soft Tissue Resilience and Lifelong Antifragility

With Bernie Clark
Our connective tissues constantly get remodeled based on the forces applied during use. Harnessing mechanical signaling and biological intelligence can

A Mind/Body Guide to Yoga Back Care Beyond 50

With Lillah Schwartz
Do you struggle with recurring back pain in spite of your best efforts? Research shows that 80% of people with

Free Download with Bernie Clark! Tension or Compression? Yin Yoga Keys to Working Within Your Edge

With Bernie Clark
In a world where stress and challenges are inevitable, what if we could not only withstand challenges but actually grow

Keys to Finding Inner Strength: A Yogic Wisdom Path to Developing Greater Resilience

With Arielle Schwartz
Life inevitably brings us difficulties - adversity takes many forms and can happen without warning.  Particularly as we enter the

Free Download! The New Science of Resilience: How to Overcome Adversity and Trauma

With Arielle Schwartz
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in
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Enjoy the 115+ health Benefits of Yoga

Go Beyond the Benefits of Exercise and Master Yoga Tools for Fostering Lifelong Transformational Wellness

How Do You Want to Grow Old?

Sad, but true: Most people take better care of their car than of their body. So, it should come as no surprise that a whopping six out of ten Americans have chronic diseases. And four out of ten struggle with two or more of these conditions.

More than 90% of Chronic Diseases Are Preventable

The paradox of chronic disease? They can't be cured, but they can be prevented or managed through healthy lifestyle measures, including exercise, healthy nutrition, and a balanced lifestyle.

The Key to Staying Healthy Longer

We all know that exercise can help us stay healthy longer. So why aren't we doing it? The reason? Most exercise approaches are outer-directed. That is, you - or your trainer, or fitness teacher - are telling the body what to do.
Yoga in contrast is inner-directed - your body is tellling you what to do.

Learn Yogic Approaches to Fostering Transformational Wellness

What is transformational wellness anyway? We all hold the keys to work with our body and mind to improve well-being, slow aging, and set us on a path of lifelong growth. Learn the yoga skills you need to develop the inner, intuitive awareness to find your deepest purpose and create lifelong, lasting transformation.

THE 3 MYTHS of YOga

Are You Making These Comomn Mistakes?

With Julie Gudmestad

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Cutting Edge Knowledge From Leaders in The Field!

Stay on Top of Advances in Yoga and Mind-Body Education with Courses on Yoga 2.0,
Self Care, Anatomy Based Yoga Teaching Methodology, Fascia Research and More!

What Our Students Say

Think online learning isn't as valuable as in-person?

Think again! Listen to what our students say about studying yoga online with our top-notch faculty of leading yoga teachers.

Take Your Yoga Teaching and Practice to the Next Level

Experience the YogaUOnline Difference

ROCK YOUR YOGA TEACHING!

Explore Our Yoga Teacher Certifications and Trainings with Leading Yoga Teachers

MAKE YOGA YOUR OWN

Explore our Yoga 2.0 Pose Library 

with 1000s of pose modifications.

Where yoga and science meet

UNLOCK THE GIFTS OF YOGA

Journey Beyond the Pose to Where Yoga and Science Meet

Yoga Tailored to
Every Body

Check Out Our Pose Library and Learn How to Make Poses Fit Your Body - Not the Other Way Around

Study with Master Yoga Teachers

Study Online with Leading Yoga Teachers in the Therapeutic Applications of Yoga for Health and Well-being

Get Certified with our advanced training programs

Create a Unique Teaching Niche with Our Modular Yoga Wellness Specialist Program

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