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Beyond Bones: The Real Keys to Fracture Prevention

New Yoga Wellness Course with Ellen Saltonstall!
Courses Free Videos

Beyond Bones: The Real Keys to Fracture Prevention

As we age, our risk of fractures increases significantly. All too often, a fracture…
New Yoga Wellness Course with Ellen Saltonstall!

UPCOMING COURSES:
Join Us LIVE Online

Check Out Our Upcoming Courses with Leading Yoga Teachers

Traveling the Path of the Deep Core: Building Strength and Resilience from the Inside Out

With Lynn Crimando
Mondays – November 6, 13, 20, 27 and December 4, 11, & 18, 2023 - 4:30 pm Eastern / 1:30 pm Pacific

Journey to Center: A Yoga Guide to Unlock the Full Potential of Your Core

With Judith Hanson Lasater
Thursday, December 14 and Monday, December 18, 2023 - 8 pm Eastern / 5 pm Pacific

Clearing the Energy Pathways of the Body: An Introduction to Yin Yoga

With Bernie Clark
Wednesdays - January 3, 10, 17, 24, 2024 - 1:30 pm Eastern / 10:30 am Pacific

Gait, Posture, and Longevity: Movement Mastery for Optimal Health

With Dr. Emily Splichal
Tuesday, January 23 and Thursday, January 25, 2024 - 8 pm Eastern / 5 pm Pacific

Need an Energy Makeover? How Yoga Can Help You Boost Vitality

With Olga Kabel
Tuesday, April 23 and Thursday, April 25, 2024 - 8 pm Eastern / 5 pm Pacific

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Learning Yoga Is a Lifelong Journey of Transformation. With the Right Guides, Miracles Happen
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What our customers are saying

“I feel like I am teaching students something rather than facilitating an exercise session. This training has give me confidence that what I am saying is backed by research and by professionals with years of experience.”

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S. Beuhler
“Your course changed the way I practice yoga and will forever change the way I teach yoga too. The knowledge base I have now to understand proper alignment for bone health and how to start titrating the information I got here are invaluable for my progress as a yoga practitioner and teacher”
E. Marinotti

“I want to thank you so much for the recent course on changing how we teach. I was in tears relating to the struggle of my own Yoga biz. Yoga needs to change and I want in so badly! I feel I need the guidance to be in the forefront of really helping people with Yoga.”

T. Candish

“YogaUOnline is fantastic. The teachers are highly qualified and the material is current and cutting edge. I was able to double my teaching schedule and vastly increase my income as a result of what I learned.”

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“The pose library is my favourite tool. I pick out my poses for the day and move on from that. Also, check out the online courses.”

P. Hamilton
“This teacher training by far exceeded my expectations: the depth of the anatomy training; the knowledge and wisdom each teacher brought into this training, each with their own niche of expertise; the impressive background each teacher had; the focus on details; magically we all felt like a community-our sangha-who learned with and from each other, never like an "online" training but rather so very real and close!”
C. Stiles

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Learning Yoga Is a Lifelong Journey of Transformation. With the Right Guides, Miracles Happen
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Study online with leading yoga experts

Learning Yoga Is a Lifelong Journey of Transformation. With the Right Guides, Miracles Happen

Rock Your Teaching!

Learn advanced yoga teaching principles based on modern science and ancient yogic wisdom.

bECOME CErtIFIED

Check out our advanced yoga teacher certifications and become a leader in your field!

journey beyond the pose

Make yoga a tool for Empowered Wellness at any age. We'll show you how!

Choose among Our Large selection of courses

Looking to enhance health and wellness? Wonder how yoga can help you slow aging or relieve age-related complaints? Want to hone your yoga teaching skills? Look no futher! Explore our large selection of cutting-edge courses with leading yoga teachers!
Alan Finger and Sarah Platt Finger
ISHTA Yoga, Tantra, yoga philosophy
Amy Weintraub
Yoga For Depression and Anxiety
Ana Forrest
Yoga Teacher, Author, Founder of Forrest Yoga
Anita Boser
Hellerwork Structural Integrator, Yoga Teacher
Anusha Wijeyakumar
MA, CPC, RYT
Dr. Arielle Schwartz
Ph.D., E-YRT
B Grace Bullock PhD
E-RYT 500, Researcher, Psychologist
Baxter Bell
Medical Doctor, Yoga Teacher, E-RYT 500
Baxter Bell and and Melina Meza
E-RYT 500
Bernie Clark
E-RYT 500, Yin Yoga
Beth Gibbs
Yoga Therapist

Also Check Out Our Recorded Courses!

Choose Among 100s of Online Courses

Unlock Your Upper Body's Full Potential with Advanced Stretching Techniques

With Lynn Crimando and Dr. Joe Vella
Transform your yoga practice and take your flexibility to the next level with our groundbreaking course on advanced stretching techniques

Free Download! The New Science of Stretching: How To Integrate Advanced Muscle Energy Techniques Into Yoga

With Lynn Crimando and Dr. Joe Vella
Concerned that you are losing flexibility and range of motion over the years? For many people, as we get on

Pratyahara and Yoga Asanas – The Significance of the Fifth Limb of Yoga

With Tias Little
Our yoga practice offers a path to draw awareness inside and bring attention into the subtle movement in the body

Your Nervous System on Yoga - How Yoga Helps Balance Mind and Body

With Sat Bir Singh Khalsa
Studies have shown that yoga offers a wide range of benefits in a surprisingly wide range of areas. These include

Yoga for Bone Health, Strength and Balance - 7-Session Yoga Wellness Course with Ellen Saltonstall

With Ellen Saltonstall
Join yoga teacher and therapist Ellen Saltonstall and learn how to develop a yoga practice specifically for building stronger bones,

Free Download! Your Brain on Yoga: How Yoga Changes Your Mind and Nervous System

With Sat Bir Singh Khalsa
Which are the most compelling results of yoga research so far? Research shows that yoga fosters changes on an amazingly

Fall in Love with Your Yoga Practice (Again!) – Prop Clinics with Melina Meza

With Melina Meza
Discover New, Innovative Approaches to Old Standbys! Find new ways to fall in love with yoga and deepen your practice.

Exploring the Stages of Being: The Yoga of Inner Peace

With Judith Hanson Lasater
Sometimes wish that you could stop the merry-go-round of our frenzied lifestyle and just take some time out to chill

Yoga, Fascia, and Functional Movement - Exploring the Fascial Lines of the Feet

With Dr. Emily Splichal
The foot is the only contact point between the body and the ground. The 26 bones of the foot form

Yoga for Pelvic Floor Health Practice Series with Leslie Howard

With Leslie Howard
The pelvic floor muscles are increasingly becoming recognized as an important focus for our regular exercise and fitness activities. Proper

Beyond Stretching in Yoga: Groundbreaking New Techniques for Enhanced Joint Mobility and Flexibility - Lower Body

With Lynn Crimando and Dr. Joe Vella
When thinking about stretching in yoga, many people think of static stretches that test our ability to go "deeper."   While static

Rx for Empowered Aging: New Research on Alzheimer's Prevention and the Role of Yoga

With Baxter Bell
Can Alzheimer's disease be prevented? Indeed, promising new research shows that dementia is not an inevitable condition of old age

Unlocking the Past: A Yogic Perspective on Healing Intergenerational Trauma

With Arielle Schwartz
“Research suggests that unresolved PTSD can facilitate lasting physiological changes and that these modifications can be passed on to the

The Way of the Gentle Warrior: Standing Poses for Strength and Endurance Building

With Julie Gudmestad and Hope Fyfield
Can we maintain the effortless sense of ease and focus that is the hallmark of a good yoga practice, even

Moving Your Mind: Fascia as a Sensory Organ and Its Connection to the Autonomic Nervous System and Emotions

With Dr Robert Schleip
Until recently, fascia was mainly seen as a supportive and protective tissue, one that held muscles, bones, and organs in
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Enjoy the 115+ health Benefits of Yoga

Go Beyond the Benefits of Exercise and Master Yoga Tools for Fostering Lifelong Transformational Wellness

How Do You Want to Grow Old?

Sad, but true: Most people take better care of their car than of their body. So, it should come as no surprise that a whopping six out of ten Americans have chronic diseases. And four out of ten struggle with two or more of these conditions.

More than 90% of Chronic Diseases Are Preventable

The paradox of chronic disease? They can't be cured, but they can be prevented or managed through healthy lifestyle measures, including exercise, healthy nutrition, and a balanced lifestyle.

The Key to Staying Healthy Longer

We all know that exercise can help us stay healthy longer. So why aren't we doing it? The reason? Most exercise approaches are outer-directed. That is, you - or your trainer, or fitness teacher - are telling the body what to do.
Yoga in contrast is inner-directed - your body is tellling you what to do.

Learn Yogic Approaches to Fostering Transformational Wellness

What is transformational wellness anyway? We all hold the keys to work with our body and mind to improve well-being, slow aging, and set us on a path of lifelong growth. Learn the yoga skills you need to develop the inner, intuitive awareness to find your deepest purpose and create lifelong, lasting transformation.

THE 3 MYTHS of YOga

Are You Making These Comomn Mistakes?

With Julie Gudmestad

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Cutting Edge Knowledge From Leaders in The Field!

Stay on Top of Advances in Yoga and Mind-Body Education with Courses on Yoga 2.0,
Self Care, Anatomy Based Yoga Teaching Methodology, Fascia Research and More!

What Our Students Say

Think online learning isn't as valuable as in-person?

Think again! Listen to what our students say about studying yoga online with our top-notch faculty of leading yoga teachers.

Take Your Yoga Teaching and Practice to the Next Level

Experience the YogaUOnline Difference

ROCK YOUR YOGA TEACHING!

Explore Our Yoga Teacher Certifications and Trainings with Leading Yoga Teachers

MAKE YOGA YOUR OWN

Explore our Yoga 2.0 Pose Library 

with 1000s of pose modifications.

Where yoga and science meet

UNLOCK THE GIFTS OF YOGA

Journey Beyond the Pose to Where Yoga and Science Meet

Yoga Tailored to
Every Body

Check Out Our Pose Library and Learn How to Make Poses Fit Your Body - Not the Other Way Around

Study with Master Yoga Teachers

Study Online with Leading Yoga Teachers in the Therapeutic Applications of Yoga for Health and Well-being

Get Certified with our advanced training programs

Create a Unique Teaching Niche with Our Modular Yoga Wellness Specialist Program

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