Unlock the Gifts of Yoga

Yoga-Wellness Tools for Lifelong Health & Well-being

Study online with leading yoga experts

Learning Yoga Is a Lifelong Journey of Transformation. With the Right Guides, Miracles Happen

Rock Your Teaching!

Learn advanced yoga teaching principles based on modern science and ancient yogic wisdom.

bECOME CErtIFIED

Check our our advanced yoga teacher certifications and become a leader in your field!

journey beyond the pose

Make yoga a tool for Empowered Wellness at any age. We'll show you how!

Choose among Our Large selection of courses

Looking to enhance health and wellness? Wonder how yoga can help you slow aging or relieve age-related complaints? Want to hone your yoga teaching skills? Look no futher! Explore our large selection of cutting-edge courses with leading yoga teachers!
Alan Finger and Sarah Platt Finger
ISHTA Yoga, Tantra, yoga philosophy
Amit Gal Alon
Yoga Functional Anatomy
Amy Weintraub
Yoga For Depression and Anxiety
Ana Forrest
Yoga Teacher, Author, Founder of Forrest Yoga
Anita Boser
Hellerwork Structural Integrator, Yoga Teacher
Anusha Wijeyakumar
MA, CPC, RYT
Dr. Arielle Schwartz
Ph.D., E-YRT
B Grace Bullock PhD
E-RYT 500, Researcher, Psychologist
Baxter Bell
Medical Doctor, Yoga Teacher, E-RYT 500
Baxter Bell and and Melina Meza
E-RYT 500
Beth Gibbs
Yoga Therapist
Bobbie Ellis
Continuum and Yoga Teacher

Enjoy the 115+ health Benefits of Yoga

Go Beyond the Benefits of Exercise and Master Yoga Tools for Fostering Lifelong Transformational Wellness

How Do You Want to Grow Old?

Sad, but true: Most people take better care of their car than of their body. So, it should come as no surprise that a whopping six out of ten Americans have chronic diseases. And four out of ten struggle with two or more of these conditions.

More than 90% of Chronic Diseases Are Preventable

The paradox of chronic disease? They can't be cured, but they can be prevented or managed through healthy lifestyle measures, including exercise, healthy nutrition, and a balanced lifestyle.

The Key to Staying Healthy Longer

We all know that exercise can help us stay healthy longer. So why aren't we doing it? The reason? Most exercise approaches are outer-directed. That is, you - or your trainer, or fitness teacher - are telling the body what to do.
Yoga in contrast is inner-directed - your body is tellling you what to do.

Learn Yogic Approaches to Fostering Transformational Wellness

What is transformational wellness anyway? We all hold the keys to work with our body and mind to improve well-being, slow aging, and set us on a path of lifelong growth. Learn the yoga skills you need to develop the inner, intuitive awareness to find your deepest purpose and create lifelong, lasting transformation.

THE 3 MYTHS of YOga

Are You Making These Comomn Mistakes?

With Julie Gudmestad

GET ACCESS NOW

Cutting Edge Knowledge From Leaders in The Field!

Stay on Top of Advances in Yoga and Mind-Body Education with Courses on Yoga 2.0,
Self Care, Anatomy Based Yoga Teaching Methodology, Fascia Research and More!

See a Preview of Our Upcoming Courses

Study Online with our Yoga Wellness and Teacher Ed. Courses
WELLNESS YOGA

Unlocking the Past: A Yogic Perspective on Healing Intergenerational Trauma

With Arielle Schwartz
Tuesday, April 18, 2023 – 8:00 pm Eastern / 5:00 pm Pacific Thursday, April 20, 2023 – 8:00 pm Eastern
WELLNESS YOGA

The Way of the Gentle Warrior: Standing Poses for Strength and Endurance Building

With Julie Gudmestad and Hope Fyfield
Mondays, March 20 - April 24, 2023 4:30 pm Eastern / 1:30 pm Pacific Can we maintain the effortless sense
WELLNESS YOGA

Livestream Series with Leslie Howard! Yoga for Pelvic Floor Health

With Leslie Howard
Mondays – May 1, 15, 22 June 5, 12, 17 and 26, 2023 4:30 pm Eastern / 1:30 pm Pacific
WELLNESS YOGA

Rx for Empowered Aging: New Research on Alzheimer's Prevention and the Role of Yoga

With Baxter Bell
Thursday, May 18, 2023 - 8:00 pm Eastern / 5:00 pm Pacific Tuesday, May 23, 2023 - 8:00 pm Eastern
WELLNESS YOGA

Fall in Love with Your Yoga Practice Again: Discover New, Innovative Approaches to Old Standbys

With Melina Meza
Mondays, July 3, 10, 17, 24, 31 and August 7 and 21, 2023 4:30 pm Eastern / 1:30 pm Pacific
WELLNESS YOGA

Yoga, Fascia, and Functional Movement - Exploring the Fascial Lines of the Feet

With Dr. Emily Splichal
Thursday, July 27, 2023 Monday, July 31, 2023 8:00 pm Eastern / 5:00 pm Pacific The foot is the only

What Our Students Say

Think online learning isn't as valuable as in-person?

Think again! Listen to what our students say about studying yoga online with our top-notch faculty of leading yoga teachers.

Take Your Yoga Teaching and Practice to the NExt LEvel

Experience the YogaUOnline Difference

ROCK YOUR YOGA TEACHING!

Explore Our Yoga Teacher Certifications and Trainings with Leading Yoga Teachers

MAKE YOGA YOUR OWN

Explore our Yoga 2.0 Pose Library 

with 1000s of pose modifications.

Where yoga and science meet

UNLOCK THE GIFTS OF YOGA

Journey Beyond the Pose to Where Yoga and Science Meet

Yoga Tailored to
Every Body

Check Out Our Pose Library and Learn How to Make Poses Fit Your Body - Not the Other Way Around

Study with Master Yoga Teachers

Study Online with Leading Yoga Teachers in the Therapeutic Applications of Yoga for Health and Well-being

Get Certified with our advanced training programs

Create a Unique Teaching Niche with Our Modular Yoga Wellness Specialist Program

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