Happening This Month at YogaUOnline!

“I feel like I am teaching students something rather than facilitating an exercise session. This training has give me confidence that what I am saying is backed by research and by professionals with years of experience.”

C. Meadors

“I am blown away by the quality of the courses offered by YogaUOnline.”

S. Beuhler

“Your course changed the way I practice yoga and will forever change the way I teach yoga too. The knowledge base I have now to understand proper alignment for bone health and how to start titrating the information I got here are invaluable for my progress as a yoga practitioner and teacher”

E. Marinotti

“I want to thank you so much for the recent course on changing how we teach. I was in tears relating to the struggle of my own Yoga biz. Yoga needs to change and I want in so badly! I feel I need the guidance to be in the forefront of really helping people with Yoga.”

T. Candish

“YogaUOnline is fantastic. The teachers are highly qualified and the material is current and cutting edge. I was able to double my teaching schedule and vastly increase my income as a result of what I learned.”

A. Martinez

“The pose library is my favourite tool. I pick out my poses for the day and move on from that. Also, check out the online courses.”

P. Hamilton

“This teacher training by far exceeded my expectations: the depth of the anatomy training; the knowledge and wisdom each teacher brought into this training, each with their own niche of expertise; the impressive background each teacher had; the focus on details; magically we all felt like a community-our sangha-who learned with and from each other, never like an "online" training but rather so very real and close!”

C. Stiles

Courses by Health Benefits

Learning Yoga Is a Lifelong Journey of Transformation. With the Right Guides, Miracles Happen

Study online with leading yoga experts

Learning Yoga Is a Lifelong Journey of Transformation. With the Right Guides, Miracles Happen

Rock Your Teaching!

Learn advanced yoga teaching principles based on modern science and ancient yogic wisdom.

bECOME CErtIFIED

Check out our advanced yoga teacher certifications and become a leader in your field!

journey beyond the pose

Make yoga a tool for Empowered Wellness at any age. We'll show you how!

Your Nervous System on Yoga – How Yoga Helps Balance Mind and Body

With Sat Bir Singh Khalsa, 2023-09-28

2023-09-28

Choose among Our Large selection of courses

Looking to enhance health and wellness? Wonder how yoga can help you slow aging or relieve age-related complaints? Want to hone your yoga teaching skills? Look no futher! Explore our large selection of cutting-edge courses with leading yoga teachers!

Alan Finger and Sarah Platt Finger

ISHTA Yoga, Tantra, yoga philosophy

Amy Weintraub

Yoga For Depression and Anxiety

Ana Forrest

Yoga Teacher, Author, Founder of Forrest Yoga

Anita Boser

Hellerwork Structural Integrator, Yoga Teacher

Anusha Wijeyakumar

MA, CPC, RYT

Dr. Arielle Schwartz

Ph.D., E-YRT

B Grace Bullock PhD

E-RYT 500, Researcher, Psychologist

Baxter Bell

Medical Doctor, Yoga Teacher, E-RYT 500

Baxter Bell and and Melina Meza

E-RYT 500

Beth Gibbs

Yoga Therapist

Bobbie Ellis

Continuum and Yoga Teacher

Carol Krucoff

Yoga Therapist and Author

Also Check Out Our Recorded Courses!

Choose Among 100s of Online Courses

Free Download! Your Brain on Yoga: How Yoga Changes Your Mind and Nervous System

With Sat Bir Singh Khalsa

Which are the most compelling results of yoga research so far? Research shows that yoga fosters changes on an amazingly

Fall in Love with Your Yoga Practice (Again!) – Prop Clinics with Melina Meza

With Melina Meza

Discover New, Innovative Approaches to Old Standbys! Find new ways to fall in love with yoga and deepen your practice.

Exploring the Stages of Being: The Yoga of Inner Peace

With Judith Hanson Lasater

Sometimes wish that you could stop the merry-go-round of our frenzied lifestyle and just take some time out to chill

Yoga, Fascia, and Functional Movement - Exploring the Fascial Lines of the Feet

With Dr. Emily Splichal

The foot is the only contact point between the body and the ground. The 26 bones of the foot form

Yoga for Pelvic Floor Health Practice Series with Leslie Howard

With Leslie Howard

The pelvic floor muscles are increasingly becoming recognized as an important focus for our regular exercise and fitness activities. Proper

Beyond Stretching in Yoga: Groundbreaking New Techniques for Enhanced Joint Mobility and Flexibility - Lower Body

With Lynn Crimando and Dr. Joe Vella

When thinking about stretching in yoga, many people think of static stretches that test our ability to go "deeper." While static

Rx for Empowered Aging: New Research on Alzheimer's Prevention and the Role of Yoga

With Baxter Bell

Can Alzheimer's disease be prevented? Indeed, promising new research shows that dementia is not an inevitable condition of old age

Unlocking the Past: A Yogic Perspective on Healing Intergenerational Trauma

With Arielle Schwartz

“Research suggests that unresolved PTSD can facilitate lasting physiological changes and that these modifications can be passed on to the

Fascia, Tensegrity, and Soft Tissue Resilience

With Dr Robert Schleip

In recent years, our understanding of the human body and how it functions has been transformed by the growing field

The Way of the Gentle Warrior: Standing Poses for Strength and Endurance Building

With Julie Gudmestad and Hope Fyfield

Can we maintain the effortless sense of ease and focus that is the hallmark of a good yoga practice, even

Yoga for Pelvic Floor Health: Research-Based Practices for Incontinence & Pelvic Pain

With Leslie Howard

Do You Struggle with These Common Pelvic Floor Problems? Feeling a constant need to go to the bathroom, even though

What's Holding You Back? Biomechanical Traps That Trip Your Yoga Practice and How to Overcome Them

With Julie Gudmestad and Hope Fyfield

Struggling with finding correct alignment in your yoga practice? Most people do. The sad reality is that most yoga students

Your Body’s Power System: How to Maintain a Strong and Resilient Muscular System

With Joe Miller

We all know that muscles are the engines that drive all movement in the body. But did you know that

Preparing for Inversions: Reversing the Aging Effects of Gravity

With Judith Hanson Lasater

Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes referred to as the king and queen of asana. They

Restoring Balance: Yogic Tools to Calm an Overactive Nervous System

With Doug Keller

Every second of the day, your body is functioning seemingly effortlessly, regulating the literally millions of physiological functions that keep

Enjoy the 115+ health Benefits of Yoga

Go Beyond the Benefits of Exercise and Master Yoga Tools for Fostering Lifelong Transformational Wellness

How Do You Want to Grow Old?

Sad, but true: Most people take better care of their car than of their body. So, it should come as no surprise that a whopping six out of ten Americans have chronic diseases. And four out of ten struggle with two or more of these conditions.

More than 90% of Chronic Diseases Are Preventable

The paradox of chronic disease? They can't be cured, but they can be prevented or managed through healthy lifestyle measures, including exercise, healthy nutrition, and a balanced lifestyle.

The Key to Staying Healthy Longer

We all know that exercise can help us stay healthy longer. So why aren't we doing it? The reason? Most exercise approaches are outer-directed. That is, you - or your trainer, or fitness teacher - are telling the body what to do.
Yoga in contrast is inner-directed - your body is tellling you what to do.

Learn Yogic Approaches to Fostering Transformational Wellness

What is transformational wellness anyway? We all hold the keys to work with our body and mind to improve well-being, slow aging, and set us on a path of lifelong growth. Learn the yoga skills you need to develop the inner, intuitive awareness to find your deepest purpose and create lifelong, lasting transformation.

THE 3 MYTHS of YOga

Are You Making These Comomn Mistakes?

With Julie Gudmestad

GET ACCESS NOW

Cutting Edge Knowledge From Leaders in The Field!

Stay on Top of Advances in Yoga and Mind-Body Education with Courses on Yoga 2.0,
Self Care, Anatomy Based Yoga Teaching Methodology, Fascia Research and More!

HEALTHY AGING

PAIN RELIEF

STRESS RELIEF

TEACHING YOGA

WOMEN’S HEALTH

YOGA PRACTICE

YOGA THERAPY

What Our Students Say

Think online learning isn't as valuable as in-person?

Think again! Listen to what our students say about studying yoga online with our top-notch faculty of leading yoga teachers.