Yoga For Beginners: Setu Bandha Sarvangasana (Bridge Pose) – Free Online Yoga Video
Bridge Pose is a great way to counteract the high volume of sitting we…
Jan 10 – By: Katharine Vigmostad
Yoga Practice Tips
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Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video
Every yoga pose is challenging in its own way, and Parivrrta Trikonasana (Revolved Triangle…
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Yoga for Beginners: Dolphin Pose (Ardha Pincha Mayurasana) – Free Online Yoga Video
Dolphin Pose is a great beginning yoga pose for many reasons. It strengthens the…
Jan 03 – By: Katharine Vigmostad
4 Surprisingly Challenging Chair Yoga Poses to Strengthen Your Core
Chair Yoga isn’t typically considered to be the most challenging form of practice. Most…
Dec 30 –
Doug Keller: Hampered By Hamstrings? Tips and Tricks for Healthy Yoga Stretches
The hamstrings are a common source of frustration for many yoga practitioners. In this…
Dec 21 – By:
The Guru Effect: Turning Information into Transformation
Today’s post provides a glimpse into a dharma talk I recently shared with my…
Dec 18 – By: Jone Stone
Where Should You Gaze When Practicing Balance Poses in Yoga?
I recently received this question about yoga’s balancing poses from a yoga teacher who…
Dec 10 – By: Baxter Bell, MD, eRYT 500, C-IAYT
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“Hip Openers” in Yoga? Let’s Stop The Madness
Our knowledge of addressing, preserving, and attending to the hip joint has exploded during…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga Teacher? Five Reasons to Maintain a Personal Practice
Up incredibly early to teach a morning class, business to-do, professional development, noon and…
Dec 06 –
Yoga Practice for Better Sleep
Two years into World War II, the US military realized that due to extraordinarily…
Nov 29 – By: Olga Kabel
Is Knee Hyperextension Bad? 4 Triangle Pose Hacks for Hyperextended Knees
We’re often advised to avoid knee hyperextension in yoga. We hear cues like “micro…
Nov 26 – By: Jennie Cohen
Finding Freedom Through Practice: A Book Review of Practicing the Yoga Sutras by Carroll Ann Friedmann
A Fresh Commentary on the Yoga Sutras of Patanjali In the preface of her…
Nov 25 – By: Sarah Bell
Living with Awareness: Yoga and the Physicality of Spirituality—An Interview with Judith Hanson Lasater
Judith Hanson Lasater is a yoga teacher of over 50 years, a physical therapist,…
Nov 25 – By:
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