Child’s Pose (Balasana) Is a Rest Pose — Until You Learn What Your Hands Are Actually Doing
Child's Pose has a reputation problem. Most practitioners treat it as a pause between…
Jun 09 –
Yoga Practice Tips
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The Shoulder and Hip Flexor Connection That Unlocks Your Warrior Poses
Most practitioners think of warrior poses as leg work. You plant your feet, bend…
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It’s Not a Quad Stretch — Here’s What Camel Pose Is Actually For
Camel Pose (Ustrasana) has a reputation for being intense — a deep backbend that…
Jun 02 –
Bridge Pose: How Two Blocks Unlock Safe, Effective Backbending (Setu Bandha Sarvangasana)
Bridge Pose (Setu Bandha Sarvangasana) has a reputation as an accessible backbend gentle enough…
May 29 –
Calf Flexibility (Ardha Uttanasana): The Secret Behind Heels-Down Dog
If your heels never quite reach the floor in Downward Dog, you've probably been…
May 26 –
Rev Up Your Yoga Practice: Try This Seated Warm-Up Sequence
Starting a longer practice while lying on the floor is my favorite way to…
May 25 – By: Baxter Bell, MD
Backbends for Beginners (Setu Bandhasana): Building Spinal Extension Without Straining Your Lower Back
If backbends have ever left your lower back tight or uncomfortable, the instinct is…
May 22 –
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Hero Pose (Virasana): The Quad Stretch Your Hips Have Been Waiting For
Sitting in chairs all day shortens the quadriceps and hip flexors — the muscles…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Backbending for Beginners: Activate Your Hip Extensors for Stronger Backbends
Most yoga practitioners stretch their hamstrings constantly. Far fewer ever strengthen them. That imbalance…
May 15 –
Glute Amnesia: Yoga for Your Forgotten Rear
Are you forgetting about your backside? If you spend most of your day sitting,…
May 15 – By: Nolan Lee, DC, E-RYT, CES, PES
Judith Hanson Lasater: Keys to Enriching Your Yoga Practice – Understanding the Five Kleshas
Our home yoga practice is the most valuable form for practice says renowned yoga…
May 10 – staff writer YogaUOnline
Fish Pose (Matsyasana): The Supported Version That Finally Opens Your Chest
Most people know that sitting at a desk all day rounds the shoulders forward.…
May 06 –
Boat Pose (Navasana): A Smarter Path to Core Strength
Boat Pose (Navasana) has a reputation for being a test. Something you either pass…
May 06 –
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