The Mind-Body Connection in Yoga
Many of the benefits of practicing yoga cannot be explained by modern Western science—especially…
Jun 13 –
Anatomy
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The Best Styles of Yoga for Healthy Fascia
Yogis have been working with it since the conception of asana. Ida Rolf created…
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Study: Bodywork May Help Thickened Fascia
OK. We are finally down to rubber-meets-the-road time. Thickened fascia and other connective tissues really are…
Apr 13 –
What is Polyvagal Theory?
The polyvagal theory is a theory proposed by Stephen Porges that describes how the…
Mar 20 –
How Sugar Consumption Promotes Thickened Fascia
With our national per-capita sugar consumption continuing its upward trend (another 10 percent increase…
Mar 09 –
Yoga and Your Reticular Activating System
In my most recent post on Empress Pose, I mentioned that when we bring the…
Feb 28 –
4 Ways to Maximize Vestibular Input in Yoga
In my mid-’70s, my balance is above average. I barely waver in Tree Pose…
Feb 20 –
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How Sports Injuries Can Damage Fascia
This article on how sports injuries affect fascia is part 3 in a series…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
A Tale of Trauma and the Psoas
A friend living in the southern U.S. opened her front door and literally froze.…
Jan 17 –
Current Research-What Causes Thickened Fascia
There are lots of rather boring studies dealing with the fact that as we…
Jan 12 –
5 Ways Thickened Fascia Causes Chronic Pain
Although I have been discussing thickened fascia on my site for at least 15…
Jan 10 –
The Neurological Basis for Hand Mudras
Mudras are specific hand gestures that are meant to have symbolic, energetic, and healing…
Aug 17 –
Synchronize Your Body’s Rhythms with Yogic Breathing
Many of your body’s physiological processes have a rhythmic nature. Your heartbeat, blood pressure,…
Jan 22 – By: Olga Kabel
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