Should You Square Your Hips in Warrior II?
You may have heard the cue to square your hips in Warrior II Pose…
Nov 02 – Joe Miller
Anatomy
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Easy Pose in Yoga: How to Sit on the Floor Comfortably
Many people struggle to sit on the floor. In this post, I’ll look at…
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Yoga Anatomy: Using Muscle Awareness to Lower Your Heels in Downward-Facing Dog Pose
Say you’ve been working hard on your Adho Mukha Svanasana (Downward-Facing Dog Pose) and…
Oct 29 – By: Ray Long, MD, FRCSC
Upside Down Yoga: Inversions for Healthy Lungs and Heart
When you are standing upright, you are subject to gravity. This is probably not…
Oct 29 – By: Sara Doyle, PhD, E-RYT 500
Deepen Your Yoga Practice: How to Work with the Muscle Spindles
There are four classical elements in nature: earth, wind, fire, and water. The fifth…
Oct 27 – By: Ray Long, MD, FRCSC
More Than Just Stretching: What Is Pandiculation?
Pandiculation is generally defined as the act of stretching oneself and yawning, especially upon waking.…
Oct 16 – By: Sarah St. Pierre
A System of Biomechanical Regulation – Tom Myers on the Significance and Functions of Fascia
Fascia is the biological fabric that holds us together. You are about 70 trillion…
Sep 30 – By: Tom Myers
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A Cool Tip For Deeper Breathing in Yoga
I studied yoga for an extended period at the Ramamani Iyengar Memorial Yoga Institute…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Advancing Yoga Teaching Methodology – The Role of Kinetic Chains and Posture Imbalances in Practice
There is a pressing need to advance yoga teaching methodology to more systematically incorporate…
Sep 30 – By:
Explorations in Spatial Medicine: Tom Myers on How Postural Habits Impact Our Longterm Health and Wellbeing
Can our postural habits damage our wellbeing and even health over the long term?…
Sep 23 – By: YogaUOnline Staff
Yoga Anatomy: 4 Steps to Facilitated Shoulder Stretching in Gomukhasana
Today’s post illustrates some of the shoulder biomechanics in Gomukhasana (Cow Face Pose) and…
Sep 23 – By: Ray Long, MD, FRCSC
Study: Bodywork May Help Thickened Fascia
OK. We are finally down to rubber-meets-the-road time. Thickened fascia and other connective tissues really are…
Sep 20 –
Proprioception and Interoception: How Yoga Practice Supports These Essential Skills
What’s an example of the many ways proprioception and interoception play out in daily…
Sep 16 – By: Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
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