Groundbreaking Study on Alzheimer's Disease and B Vitamins

Can supplemental B vitamins decrease brain shrinkage and preserve mental function for men and women at risk for Alzheimer’s disease and dementia? Yes, according to a two-year study by researchers at Oxford University. But, despite these findings, scientists aren’t advocating

Judith Hanson Lasater: Embodying the Spirit - Understanding the Meaning of Asana

All I remember of my first asana (posture) class is the ceiling. Between movements we would be instructed to lie down on our mat and rest. I do not remember very much about what we did, but I do remember

Amy Weintraub: A Sankalpa for Happiness

Some time back, a friend asked me to look at her list of characteristics for the perfect soul mate she was “attracting” into her life.  It made me wonder—even if making the list would help manifest the partner my friend