5 Reasons Your Immune System Gets Weaker with Age and How Yoga Can Help
Even though I had a flu shot, I still managed to come down with…
Dec 06 – By: Nina Zolotow, RYT 500
Blood Pressure
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Diaphragmatic Breathing for Healthy Aging
You’ve seen them. The people in church or at a concert enthusiastically sing along,…
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Is Yoga for Hypertension Effective?
An extensive systematic review and meta-analysis of previous research studies found that people who…
Oct 05 – Leah Sugerman, E-RYT 500, YACEP
Best Yoga Poses for High Blood Pressure and Poses to Avoid
Yoga can be a very beneficial therapy for controlling and lowering high blood pressure…
Apr 24 – By: Michael A. Scheinbaum, M.S., C.N.A.
4 Yoga Poses to Help Ease High Blood Pressure
Approximately 46 percent of Americans have high blood pressure, based on the American Heart…
Sep 05 –
Yoga and High Blood Pressure: A Sequence to Help Reduce Stress
Chances are at least one person in your life—a family member, someone you work…
Mar 09 – By: Marla Apt
Book Review: Yoga for Healthy Aging: A Guide to Lifelong Well-Being
Western culture is so continuously bombarded with negative messages about aging that most of…
Jan 18 – By: Charlotte Bell
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High Blood Pressure: How Yoga Can Help Stabilize Blood Pressure Naturally
I am a fairly healthy woman, mid-forties, with a regular yoga practice and exercise…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Dr. Baxter Bell: Yoga for Heart Health – How to Tune up Your Circulatory System
How does yoga affect heart health? One important avenue is the way yoga practices help…
Nov 14 – By: Baxter Bell, MD
Does Yoga Relieve High Blood Pressure? What the Research Says
High blood pressure is often referred to as the silent killer. It often goes…
Apr 06 – By: B Grace Bullock, PhD, E-RYT 500
Regular Meditation Can Help Lower Blood Pressure Naturally
Lowering blood pressure without medication is the most effective way to prevent many of…
Mar 30 – By:
Yoga for Healthy Aging: Study Finds Yoga Improves Common Age-related Heart and Brain Changes
Aging is more than just gray hair and forehead wrinkles—getting older takes a toll…
Oct 04 – By:
Yoga For High Blood Pressure: An Interview with Timothy McCall, M.D.
Have you ever wondered why your doctor takes your blood pressure on every visit?…
Nov 22 – By: Roseanne Harvey
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