Yogic Breathing for Better Sleep – Balancing Apana and Prana Vayus
Struggle with sleep problems or even insomnia? You are not alone. Sleep problems become…
Mar 07 – By: Olga Kabel
Insomnia
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Exploring the Link Between Sleep and Anxiety
As a clinical social worker with years of experience working with adolescents and families,…
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Suffering from Restless Leg Syndrome? Yoga Can Help
If you suffer from Restless Leg Syndrome (RLS), here’s some helpful news: Simple yoga stretches…
Jan 09 – By: Simon Brooks
Insomnia and the Restless Mind
It’s after 3:00 am. You’re wide awake, mind racing. You might be worried about…
Jan 08 – Charlotte Bell
This One Simple Trick Could Help Manage Your Insomnia
Insomnia is not fun. It’s a seemingly never-ending cycle of missed sleep that can…
Nov 29 – Leah Sugerman, E-RYT 500, YACEP
Get Your ZZZs: 4 Yoga Poses for Insomnia
Insomnia is more common than you may think. According to the Center for Disease…
Sep 26 – Beverly Davis-Baird, MA, e-RYT200/RYT 500, C-IAYT
12 Tips for Better Sleep
Sleep is one of the most important yet overlooked aspects of a healthy lifestyle.…
May 02 – Namita Piparaiya
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Try This Bedtime Yoga Sequence to Find Deep, Restful Sleep
Bedtime yoga should be soothing and calming to the nervous system so that you…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
5 Ways to Practice Yoga for Better Sleep
Let’s get a little personal for a moment: how have you been sleeping lately?…
Oct 21 –
Study: Nighttime Light May Lead to Weight Gain
When it comes to bedtime, few people are able to just slide under the…
Sep 27 –
The Power of Sleep Part 2
In The Power of Sleep: Part 1, I discussed the detrimental effects of sleeping…
Nov 13 – By: Bonny Casel, ND, MAMH, MBSLM, FBRI
The Power of Sleep: Part 1
Several years ago, I read a fascinating study on how sleep patterns have changed…
Nov 06 – By: Bonny Casel, ND, MAMH, MBSLM, FBRI
A Good Night’s Rest: 5 Ayurvedic Tips for Better Sleep
In Ayurveda, a good night’s sleep, along with proper diet and energy management, is…
Oct 02 – By: Meagan McCrary, E-RYT 500
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