Try This Bedtime Yoga Sequence to Find Deep, Restful Sleep
Bedtime yoga should be soothing and calming to the nervous system so that you…
Nov 10 –
Insomnia
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12 Tips for Better Sleep
Sleep is one of the most important yet overlooked aspects of a healthy lifestyle.…
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5 Ways to Practice Yoga for Better Sleep
Let’s get a little personal for a moment: how have you been sleeping lately?…
Oct 21 –
Insomnia and the Restless Mind
It’s after 3:00 am. You’re wide awake, mind racing. You might be worried about…
Oct 08 – Charlotte Bell
Study: Nighttime Light May Lead to Weight Gain
When it comes to bedtime, few people are able to just slide under the…
Sep 27 –
The Power of Sleep Part 2
In The Power of Sleep: Part 1, I discussed the detrimental effects of sleeping…
Nov 13 – By: Bonny Casel, ND, MAMH, MBSLM, FBRI
The Power of Sleep: Part 1
Several years ago, I read a fascinating study on how sleep patterns have changed…
Nov 06 – By: Bonny Casel, ND, MAMH, MBSLM, FBRI
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Do You Snore or Suffer from Restless Leg Syndrome? Yogic Breathing Can Help!
Some people have an uncontrollable urge to move their legs at night because their…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
A Good Night’s Rest: 5 Ayurvedic Tips for Better Sleep
In Ayurveda, a good night’s sleep, along with proper diet and energy management, is…
Oct 02 – By: Meagan McCrary, E-RYT 500
Yogic Sleep Management: How to Mitigate Physiological Hindrances to Sleep
When you have trouble sleeping, it is useful to conduct a thorough investigation and…
Sep 28 – By: Olga Kabel
Craving Deep Sleep? Ditch Caffeine, Alcohol and Your Alarm Clock—Try Gentle Yoga
Previously we discussed the two most important factors that can interfere with your sleep quality…
Sep 16 – By: Olga Kabel
Restful Sleep: How Light, Temperature and Yogic Breathing Can Help You Sleep
A decade or so ago, I visited a small surfing town in Costa Rica.…
Sep 02 – By: Olga Kabel
Smooth Transitions: 5-Minute Wake-Up and Bedtime Yoga Practices
Waking up and preparing for sleep are arguably the most influential parts of our…
Aug 28 – By: Kathryn Boland, R-CYT, R-DMT
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