As the birthdays roll by, from your early 30s, your muscles start to lose strength and mass. In general, it is a loss of just under one percent per year until your 60s, when the loss accelerates a little quicker for women.

Mountain Pose (Tadasana) can look like nothing more than standing there. No reaching, no folding, no obvious effort. So why do experienced teachers call it the blueprint for every standing pose? The answer is that this quiet pose is quietly