Wellness Courses

Unlock the Gifts of Yoga - Journey Beyond the Pose to Where Yoga and Science Meet

Study Yoga Online with Leading Yoga Teachers

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Dr. Ginger Garner: How to Keep Your Hips Safe in Yoga

Could Your Yoga Practice Be Hurting Your Hips?

With Ginger Garner

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RECORDED COURSE TAKING REFUGE: COMING HOME TO OURSELVES​

With Judith Hanson Lasater​
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“I feel like I am teaching students something rather than facilitating an exercise session. This training has give me confidence that what I am saying is backed by research and by professionals with years of experience.”

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S. Beuhler
“Your course changed the way I practice yoga and will forever change the way I teach yoga too. The knowledge base I have now to understand proper alignment for bone health and how to start titrating the information I got here are invaluable for my progress as a yoga practitioner and teacher”
E. Marinotti

“I want to thank you so much for the recent course on changing how we teach. I was in tears relating to the struggle of my own Yoga biz. Yoga needs to change and I want in so badly! I feel I need the guidance to be in the forefront of really helping people with Yoga.”

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“YogaUOnline is fantastic. The teachers are highly qualified and the material is current and cutting edge. I was able to double my teaching schedule and vastly increase my income as a result of what I learned.”

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“The pose library is my favourite tool. I pick out my poses for the day and move on from that. Also, check out the online courses.”

P. Hamilton
“This teacher training by far exceeded my expectations: the depth of the anatomy training; the knowledge and wisdom each teacher brought into this training, each with their own niche of expertise; the impressive background each teacher had; the focus on details; magically we all felt like a community-our sangha-who learned with and from each other, never like an "online" training but rather so very real and close!”
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Also Check Out Our Recorded Courses!

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Pratyahara and Yoga Asanas – The Significance of the Fifth Limb of Yoga

With Tias Little
Our yoga practice offers a path to draw awareness inside and bring attention into the subtle movement in the body

Your Nervous System on Yoga - How Yoga Helps Balance Mind and Body

With Sat Bir Singh Khalsa
Studies have shown that yoga offers a wide range of benefits in a surprisingly wide range of areas. These include

Yoga for Bone Health, Strength and Balance - 7-Session Yoga Wellness Course with Ellen Saltonstall

With Ellen Saltonstall
Join yoga teacher and therapist Ellen Saltonstall and learn how to develop a yoga practice specifically for building stronger bones,

Fall in Love with Your Yoga Practice (Again!) – Prop Clinics with Melina Meza

With Melina Meza
Discover New, Innovative Approaches to Old Standbys! Find new ways to fall in love with yoga and deepen your practice.

Exploring the Stages of Being: The Yoga of Inner Peace

With Judith Hanson Lasater
Sometimes wish that you could stop the merry-go-round of our frenzied lifestyle and just take some time out to chill

Yoga, Fascia, and Functional Movement - Exploring the Fascial Lines of the Feet

With Dr. Emily Splichal
The foot is the only contact point between the body and the ground. The 26 bones of the foot form

Yoga for Pelvic Floor Health Practice Series with Leslie Howard

With Leslie Howard
The pelvic floor muscles are increasingly becoming recognized as an important focus for our regular exercise and fitness activities. Proper

Rx for Empowered Aging: New Research on Alzheimer's Prevention and the Role of Yoga

With Baxter Bell
Can Alzheimer's disease be prevented? Indeed, promising new research shows that dementia is not an inevitable condition of old age

Unlocking the Past: A Yogic Perspective on Healing Intergenerational Trauma

With Arielle Schwartz
“Research suggests that unresolved PTSD can facilitate lasting physiological changes and that these modifications can be passed on to the

The Way of the Gentle Warrior: Standing Poses for Strength and Endurance Building

With Julie Gudmestad and Hope Fyfield
Can we maintain the effortless sense of ease and focus that is the hallmark of a good yoga practice, even

Moving Your Mind: Fascia as a Sensory Organ and Its Connection to the Autonomic Nervous System and Emotions

With Dr Robert Schleip
Until recently, fascia was mainly seen as a supportive and protective tissue, one that held muscles, bones, and organs in

Yoga for Pelvic Floor Health: Research-Based Practices for Incontinence & Pelvic Pain

With Leslie Howard
Do You Struggle with These Common Pelvic Floor Problems? Feeling a constant need to go to the bathroom, even though

What's Holding You Back? Biomechanical Traps That Trip Your Yoga Practice and How to Overcome Them

With Julie Gudmestad and Hope Fyfield
Struggling with finding correct alignment in your yoga practice? Most people do. The sad reality is that most yoga students

Your Body’s Power System: How to Maintain a Strong and Resilient Muscular System

With Joe Miller
We all know that muscles are the engines that drive all movement in the body. But did you know that

Preparing for Inversions: Reversing the Aging Effects of Gravity

With Judith Hanson Lasater
Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes referred to as the king and queen of asana. They
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Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends 

With Julie Gudmedstad

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