Wellness Courses

Unlock the Gifts of Yoga - Journey Beyond the Pose to Where Yoga and Science Meet

Study Yoga Online with Leading Yoga Teachers

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Dr. Ginger Garner: How to Keep Your Hips Safe in Yoga

Could Your Yoga Practice Be Hurting Your Hips?

With Ginger Garner

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RECORDED COURSE TAKING REFUGE: COMING HOME TO OURSELVES​

With Judith Hanson Lasater​
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Also Check Out Our Recorded Courses!

Choose Among 100s of Online Courses
WELLNESS YOGA

Free Download! The Journey Through Cancer and How Yoga Can Help

With Baxter Bell
Which are the three most feared words in the English language? For most of us, it is likely to be
WELLNESS YOGA

Free Download! Yoga in the Times of COVID-19: Exploring the Long-Hauler Syndrome

With Baxter Bell
The COVID-19 pandemic has dramatically changed our ability to work, travel, and spend time with family members and friends. As
WELLNESS YOGA

Free Download! Judith Hanson Lasater - Living Your Yoga: The Most Important Life Lesson of Yoga

With Judith Hanson Lasater
Yoga started out as predominantly spiritual discipline. However, in today’s world, yoga philosophy is still something very abstract for most
WELLNESS YOGA

Free Download! Keys to Optimizing Well-being: A Yogic Perspective on Healthy Vagus Nerve Function

With Doug Keller
Wonder what all the buzz about the vagus nerve is about? Is it just a passing fad and is the
WELLNESS YOGA

Free Download! Curbing the Epidemic of Disability: 3 Signs of Healthy Aging – How Do You Stack Up?

With Lynn Crimando
We live longer than ever before, but this can be a mixed blessing if we don’t take steps early to
WELLNESS YOGA

Free Download! Yoga, Trauma and the Vagus Nerve: How to Develop Greater Resilience and Calm

With Dr Shailla Vaidya
As the tumult of the Covid experience begins to resolve, many of us find ourselves in the process of taking
WELLNESS YOGA

Free Download! Fascia and the Power of Movement in Mind-Body Transformation

With Tom Myers
It is now increasingly recognized that the fundamental connective biological matrix of the body, the fascia, is far more than
WELLNESS YOGA

Free Download! Yoga for Arthritis: Is Your Yoga Practice Helping or Hurting Your Joints?

With Lynn Crimando
Concerned about slowing or preventing osteoarthritis? You are not alone. An estimated 21-25% of the population struggle with osteoarthritis, a
WELLNESS YOGA

Free Download! Yoga for Every Body: How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmestad
Are you a forward bend junkie? Forward bends are a group of yoga poses that most people either love or
WELLNESS YOGA

Free Download! Yoga Antidotes for Bad Backs—Best Yoga Poses to Address the Root Cause of Back Issues

With Lillah Schwartz
Some 80% of the adult population will experience low back pain at one point. And with lifestyles increasingly involving long
WELLNESS YOGA

Free Download! Free the Breath, Calm the Mind - New Light on the Diaphragm & Its Role for Health and Vitality

With Robin Rothenberg
Does the diaphragm and how well it moves play a hugely important role for health and vitality that is not currently
WELLNESS YOGA

Free Download! Stimulating the Vagus Nerve: The #1 Key to Enhancing Well-being and Stress Resilience

With Dr Ginger Garner
The holy grail of all efforts to enhance wellness, increase resilience and manage stress is to learn how to induce
WELLNESS YOGA

Core Foundations for Health & Wellbeing:: The Vagus Nerve & The 3 Diaphragms of the Body

With Terry Smith
The body has not one, but three diaphragms, and all interact to create whole body systemic effects and benefits. If we
WELLNESS YOGA

Free Download! Yoga for Healthy Joints - Counteracting the Effects of Gravity

With Doug Keller
Have you heard the phrase “Seventy is the new sixty”? As a society, we are enjoying longer life spans, thanks
WELLNESS YOGA

Free Download! Healing Pain: The Asana, Breath & Core Nexus

With Robin Rothenberg
Do you suffer from neck or shoulder tension? If so, you’re not alone. Chronic neck and shoulder pain affect millions
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Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends 

With Julie Gudmedstad

FREE DOWNLOAD

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