Wellness Courses

Unlock the Gifts of Yoga - Journey Beyond the Pose to Where Yoga and Science Meet

Study Yoga Online with Leading Yoga Teachers

Choose Among 100s of Online Courses

No results

Check out our Weekly Specials

Dr. Ginger Garner: How to Keep Your Hips Safe in Yoga

Could Your Yoga Practice Be Hurting Your Hips?

With Ginger Garner

Learn More

Most Popular Instructors

Choose Among 100s of Online Courses

Exploring the Stages of Being: The Yoga of Inner Peace

With Judith Hanson Lasater

Sometimes wish that you could stop the merry-go-round of our frenzied lifestyle and just take some time out to chill

Yoga for Pelvic Floor Health Practice Series with Leslie Howard

With Leslie Howard

The pelvic floor muscles are increasingly becoming recognized as an important focus for our regular exercise and fitness activities. Proper

Yoga for Pelvic Floor Health: Research-Based Practices for Incontinence & Pelvic Pain

With Leslie Howard

Do You Struggle with These Common Pelvic Floor Problems? Feeling a constant need to go to the bathroom, even though

Preparing for Inversions: Reversing the Aging Effects of Gravity

With Judith Hanson Lasater

Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes referred to as the king and queen of asana. They

Restoring Balance: Yogic Tools to Calm an Overactive Nervous System

With Doug Keller

Every second of the day, your body is functioning seemingly effortlessly, regulating the literally millions of physiological functions that keep

Free Download with Doug Keller! Yoga in the Post-Pandemic Era: Towards a 3rd Age of Yoga?

With Doug Keller

As we begin to imagine what life will be like in the post-pandemic era, the question on many people's mind

LOAD MORE

What our customers are saying

“I feel like I am teaching students something rather than facilitating an exercise session. This training has give me confidence that what I am saying is backed by research and by professionals with years of experience.”

C. Meadors

“I am blown away by the quality of the courses offered by YogaUOnline.”

S. Beuhler

“Your course changed the way I practice yoga and will forever change the way I teach yoga too. The knowledge base I have now to understand proper alignment for bone health and how to start titrating the information I got here are invaluable for my progress as a yoga practitioner and teacher”

E. Marinotti

“I want to thank you so much for the recent course on changing how we teach. I was in tears relating to the struggle of my own Yoga biz. Yoga needs to change and I want in so badly! I feel I need the guidance to be in the forefront of really helping people with Yoga.”

T. Candish

“YogaUOnline is fantastic. The teachers are highly qualified and the material is current and cutting edge. I was able to double my teaching schedule and vastly increase my income as a result of what I learned.”

A. Martinez

“The pose library is my favourite tool. I pick out my poses for the day and move on from that. Also, check out the online courses.”

P. Hamilton

“This teacher training by far exceeded my expectations: the depth of the anatomy training; the knowledge and wisdom each teacher brought into this training, each with their own niche of expertise; the impressive background each teacher had; the focus on details; magically we all felt like a community-our sangha-who learned with and from each other, never like an "online" training but rather so very real and close!”

C. Stiles

Most Popular Topics

Choose Among 100s of Online Courses

Yoga, Fascia, and Functional Movement - Exploring the Fascial Lines of the Feet

With Dr. Emily Splichal

The foot is the only contact point between the body and the ground. The 26 bones of the foot form

Free Download! Making the Benefits of Myofascial Release Accessible and Approachable

“I can’t do yoga because I’m not flexible.” How often have we all heard this statement? Believing that you need

The Essential Vagus Nerve: Achieving Nervous System and Whole Health Balance

With Dr Ginger Garner

The balance of the nervous system is central to our well-being and to the proper functioning of pretty much all

Your Well-being Power Switch--The Role of the Vagus Nerve in Health and Healing

With Marlysa Sullivan

The effect of yoga on the nervous system is one way we can understand the truly integrative approach of yoga

Most Popular Courses

Choose Among 100s of Online Courses

Yoga, Fascia, and Functional Movement - Exploring the Fascial Lines of the Feet

With Dr. Emily Splichal

The foot is the only contact point between the body and the ground. The 26 bones of the foot form

Rx for Empowered Aging: New Research on Alzheimer's Prevention and the Role of Yoga

With Baxter Bell

Can Alzheimer's disease be prevented? Indeed, promising new research shows that dementia is not an inevitable condition of old age

Restoring Balance: Yogic Tools to Calm an Overactive Nervous System

With Doug Keller

Every second of the day, your body is functioning seemingly effortlessly, regulating the literally millions of physiological functions that keep

The Vagus Nerve and Yoga: Simple Techniques for Profound Shifts

With Doug Keller

The vagus nerve and contemporary Polyvagal Theory are exciting new topics in modern discourse, which have a wide range of

Save Your Hips! Asana Evolution for Hip Preservation

With Dr Ginger Garner

It is no exaggeration to say that the hip is one of the most important major joints of the body.

Yoga for Lower Back Pain: Keys to Sacroiliac Stability and Ease of Movement

With Donna Farhi

Can yoga practice predispose you to sacroiliac (SI) joint pain? In her travel and teaching around the world, renowned yoga

LOAD MORE

Courses by Health Benefits

Choose Among 100s of Online Courses

Exploring the Stages of Being: The Yoga of Inner Peace

With Judith Hanson Lasater

Sometimes wish that you could stop the merry-go-round of our frenzied lifestyle and just take some time out to chill

Diving Deep: Yoga Practices to Explore the Mystery of Sleep

With Pamela Stokes Eggleston

Next to food, sleep is one of the most important features that sustains our health and well-being. According to Ayurveda,

Yoga for Healthy Sleep - Keys to Overcoming Insomnia

With Loren Fishman and Ellen Saltonstall

Sleeping well is essential to our physical health and emotional well-being. Indeed, it doesn’t take more than a few hours

Yoga for Kids: Fostering Emotional Well-being, Creativity, and Imagination

With Donna Freeman

Children are natural yogis. Their sense of playfulness and willingness to try new and often challenges yoga poses, activities and

Also Check Out Our Recorded Courses!

Choose Among 100s of Online Courses

Exploring the Stages of Being: The Yoga of Inner Peace

With Judith Hanson Lasater

Sometimes wish that you could stop the merry-go-round of our frenzied lifestyle and just take some time out to chill

Fall in Love with Your Yoga Practice (Again!) – Prop Clinics with Melina Meza

With Melina Meza

Discover New, Innovative Approaches to Old Standbys! Find new ways to fall in love with yoga and deepen your practice.

Yoga, Fascia, and Functional Movement - Exploring the Fascial Lines of the Feet

With Dr. Emily Splichal

The foot is the only contact point between the body and the ground. The 26 bones of the foot form

Yoga for Pelvic Floor Health Practice Series with Leslie Howard

With Leslie Howard

The pelvic floor muscles are increasingly becoming recognized as an important focus for our regular exercise and fitness activities. Proper

Rx for Empowered Aging: New Research on Alzheimer's Prevention and the Role of Yoga

With Baxter Bell

Can Alzheimer's disease be prevented? Indeed, promising new research shows that dementia is not an inevitable condition of old age

Unlocking the Past: A Yogic Perspective on Healing Intergenerational Trauma

With Arielle Schwartz

“Research suggests that unresolved PTSD can facilitate lasting physiological changes and that these modifications can be passed on to the

The Way of the Gentle Warrior: Standing Poses for Strength and Endurance Building

With Julie Gudmestad and Hope Fyfield

Can we maintain the effortless sense of ease and focus that is the hallmark of a good yoga practice, even

Yoga for Pelvic Floor Health: Research-Based Practices for Incontinence & Pelvic Pain

With Leslie Howard

Do You Struggle with These Common Pelvic Floor Problems? Feeling a constant need to go to the bathroom, even though

What's Holding You Back? Biomechanical Traps That Trip Your Yoga Practice and How to Overcome Them

With Julie Gudmestad and Hope Fyfield

Struggling with finding correct alignment in your yoga practice? Most people do. The sad reality is that most yoga students

Your Body’s Power System: How to Maintain a Strong and Resilient Muscular System

With Joe Miller

We all know that muscles are the engines that drive all movement in the body. But did you know that

Preparing for Inversions: Reversing the Aging Effects of Gravity

With Judith Hanson Lasater

Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes referred to as the king and queen of asana. They

Restoring Balance: Yogic Tools to Calm an Overactive Nervous System

With Doug Keller

Every second of the day, your body is functioning seemingly effortlessly, regulating the literally millions of physiological functions that keep

Yoga for Healthy Aging: Yoga TLC for Upper Body Strength and Flexibility

With Julie Gudmestad and Hope Fyfield

What’s one of the best predictors of how well you are aging, which you’ve likely never heard about? Curiously, it’s

Yoga for Strength and Balance Training – Focus on Fracture Prevention

With Julie Gudmestad

How do you want to grow old? It’s a question we often neglect to ask ourselves – until it’s too

Somatic Awareness: The Art of Connecting with Body, Mind, & Spirit

With Judyth Weaver

"If we can let go of our preconceptions and dive into the level of pure, experienced sensation, we can begin

LOAD MORE

WANT TO BE FIRST TO KNOW ABOUT NEW COURSES AND DISCOUNTS?

Join Our Weekly Yoga Teaching Tips Newslette

KEEP ME POSTED

ENJOY THIS MONTH'S FREE DOWNLOAD WITH RENOWNED YOGA TEACHER JULIE GUDMESTAD!

Almost there...

Sorry, we couldn't find anything...