How Muscle Imbalances Can Lead to Chronic Pain Issues and How to Ease Them with Yoga
Most yoga students come to class with preexisting musculoskeletal imbalances, which impact their practice…
Oct 12 – By:
Arthritis
Almost there...
Sorry, we couldn't find anything...
Yoga for Arthritis – 8 Tips to Help Relieve Symptoms and Stay Active
After years of teaching high-impact aerobics, I found myself in the office of an…
Almost there...
Sorry, we couldn't find anything...
The Key to Healthy Knees: How to Strengthen (and Not Hurt) Your Knees in Yoga
Knee pain is quite common in the general population. Practicing yoga can either alleviate…
Sep 29 – By: Olga Kabel
Yoga for Arthritis: Study Shows Yoga Can Help Reduce Arthritis Pain and Improve Well-being
Discomfort while walking. Pain in your hip, neck, or other joint area that wakes…
Aug 20 – By:
Lifestyle and Environmental Causes—and Solutions—for Rheumatoid Arthritis
Rheumatoid arthritis (RA) is an autoimmune condition in which the immune system mistakenly attacks…
Feb 09 – Sarah Warren
6 Reasons to Practice Yoga to Help Ease Arthritis Pain
“I hurt all the time,” said one of my students. “But after yoga class,…
Nov 25 – Beverly Davis-Baird, MA, e-RYT200/RYT 500, C-IAYT
5 Yoga Hand Exercises for Mobility and Ease
Fingers and hands have many small joints that must work together fluidly to allow…
Jul 01 – Beverly Davis-Baird, MA, e-RYT200/RYT 500, C-IAYT
Load more
Almost there...
Almost there...
Sorry, we couldn't find anything...
Healthy Hip Joints: Develop a Skillful Yoga Practice
For decades, my sacroiliac (SI) joint was so completely, chronically out of alignment that…
Almost there...
Sorry, we couldn't find anything...
Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga for Arthritis: Ease Pain, Find Possibility
Arthritis is no fun and no joke. Pain, loss of function and range of…
Sep 06 –
6 Reasons to Practice Yoga to Relieve Arthritis Pain
“I hurt all the time,” said one of my students. “But after yoga class,…
Aug 27 –
A Chair Yoga Sequence for Arthritis: Increase Mobility and Decrease Pain
Arthritis is an all too common age-related condition, affecting more than 54 million people…
Jun 01 – By: Kathryn Boland, R-CYT, R-DMT
Yoga for Rheumatoid Arthritis: Recommendations for Practice
Most of us associate arthritis with aging. While osteoarthritis and menopausal arthritis both tend…
Oct 30 – By: Baxter Bell, MD
VIDEO! Yoga Healthy Aging: 3 Yoga Poses for Hip Arthritis
As many of you may know from personal experience or from observing others as…
Oct 16 – By: Baxter Bell, MD and Nina Zolotow, RYT 500
Load More
Almost there...