The Key to Healthy Knees: How to Strengthen (and Not Hurt) Your Knees in Yoga
Knee pain is quite common in the general population. Practicing yoga can either alleviate…
Sep 29 – By: Olga Kabel
Arthritis
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How Muscle Imbalances Can Lead to Chronic Pain Issues and How to Ease Them with Yoga
Most yoga students come to class with preexisting musculoskeletal imbalances, which impact their practice…
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Yoga for Arthritis: Study Shows Yoga Can Help Reduce Arthritis Pain and Improve Well-being
Discomfort while walking. Pain in your hip, neck, or other joint area that wakes…
Aug 20 – By:
Yoga for Arthritis – 8 Tips to Help Relieve Symptoms and Stay Active
After years of teaching high-impact aerobics, I found myself in the office of an…
Jul 31 – By: Jennifer Williams-Fields E-RYT 200
Lifestyle and Environmental Causes—and Solutions—for Rheumatoid Arthritis
Rheumatoid arthritis (RA) is an autoimmune condition in which the immune system mistakenly attacks…
Feb 09 – Sarah Warren
6 Reasons to Practice Yoga to Help Ease Arthritis Pain
“I hurt all the time,” said one of my students. “But after yoga class,…
Nov 25 – Beverly Davis-Baird, MA, e-RYT200/RYT 500, C-IAYT
5 Yoga Hand Exercises for Mobility and Ease
Fingers and hands have many small joints that must work together fluidly to allow…
Jul 01 – Beverly Davis-Baird, MA, e-RYT200/RYT 500, C-IAYT
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Healthy Hip Joints: Develop a Skillful Yoga Practice
For decades, my sacroiliac (SI) joint was so completely, chronically out of alignment that…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga for Arthritis: Ease Pain, Find Possibility
Arthritis is no fun and no joke. Pain, loss of function and range of…
Sep 06 –
6 Reasons to Practice Yoga to Relieve Arthritis Pain
“I hurt all the time,” said one of my students. “But after yoga class,…
Aug 27 –
A Chair Yoga Sequence for Arthritis: Increase Mobility and Decrease Pain
Arthritis is an all too common age-related condition, affecting more than 54 million people…
Jun 01 – By: Kathryn Boland, R-CYT, R-DMT
Yoga for Rheumatoid Arthritis: Recommendations for Practice
Most of us associate arthritis with aging. While osteoarthritis and menopausal arthritis both tend…
Oct 30 – By: Baxter Bell, MD
VIDEO! Yoga Healthy Aging: 3 Yoga Poses for Hip Arthritis
As many of you may know from personal experience or from observing others as…
Oct 16 – By: Baxter Bell, MD and Nina Zolotow, RYT 500
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