Decompress in Supported Bridge Pose
Sometimes it can be a struggle to step onto your yoga mat. This is especially true if you practice in the evening. After a challenging day, it’s sometimes hard to justify practicing a bunch of sweaty vinyasas. But the good
Yoga for Lower Back Pain: Relieve Discomfort and Restore Mobility
Can yoga help with lower back pain? If you or a loved one have experienced this incredibly common condition, you know just how painful it can be. This widespread problem can severely impact daily activities, but regular yoga for lower
Flexibility and Mobility: Why They Matter As We Age
People often come to yoga because they want more flexibility. Of course, I’ve also had people tell me that it’s their lack of flexibility that prevents them from trying yoga. Although flexibility is one of its many benefits, yoga also
Free Yoga Video: Breathing for Pelvic Floor Health: Two Practices to Deepen Your Breath
"Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to this constant rhythm, our breath can gradually teach us to come back to the original silence of the mind." ~Donna Farhi Breathing
Yoga for Wrist Pain: How to Stretch, Strengthen and Protect Your Wrists
Do your wrists hurt during yoga? Or maybe you notice after a yoga class that your wrists feel strained or sore. Wrist pain is a common issue among yoga practitioners. There’s probably very little that you do in your daily
Yoga 2.0: Align and Refine Pyramid Pose and Revolved Triangle Pose
Pyramid Pose (also known as Intense Side Stretch or Parsvottanasana) is a strong standing pose that lengthens the entire posterior chain and the sides of the waistline. It’s very similar to Revolved Triangle Pose (Parivrtta Trikonasana), another strong standing posture
Trauma-Informed Yoga: 12 Keys to Teaching A Safe, Healing Class
Teaching trauma-informed yoga takes skill, heart, and patience. But approaching your teaching from this angle is one of the greatest gifts you can give your students. Why? Because everyone who shows up to the mat has experienced some level of trauma. The