What Are the Benefits of Chair Yoga?
We all know the incredible benefits of movement and exercise. But unfortunately, high-impact running…
5 Undeniable Reasons to Give It a Try
Yoga Research
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Yoga’s Effect on Inflammatory Biomarkers and Related Disease
A mini-review of the scientific literature explores whether yogic practices are directly linked to reductions in…
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Yoga and the Vagus Nerve
The vagus nerve is the longest of 12 cranial nerves in the autonomic nervous system. The…
Emerging Research and a Grounding Practice
Brain Health: Simple Exercise Helps
New research hints that even a simple exercise routine just might help older Americans…
Aug 26 –
Yoga and Bipolar Disorder: New Research Suggests Benefits
Bipolar disorder is a mood disorder that causes extreme mood swings, including periods of…
Aug 24 –
New Research Highlights Benefits of Online Chair Yoga for Dementia Patients
Dementia doesn’t just involve cognitive decline; it also involves deteriorating physical function. This major…
Aug 15 –
Yoga Research: Mindfulness and Athletic Performance
When it comes to playing sports, the mental game is as, if not more,…
Aug 23 –
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Yoga Research: Is Yoga Helpful for Fertility?
What does the research say about yoga for fertility? This article explores the latest…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Lifestyle Medicine for Parkinson’s: How Exercise, Yoga, and Meditation Can Help
In a study of more than 7,300 male veterans, (1) those with the lowest level…
Jun 15 – Sarah Warren St. Pierre
Yoga for Osteoporosis: New Study Highlights the Safety Profile of Osteoporosis Drugs
If you have been diagnosed with osteoporosis or osteopenia, one of the first questions…
Jun 02 – Lacey Ramirez
Parkinson’s Disease: Studies Identify Causes and Reasons for Hope
Parkinson’s disease is most often the result of a complex interplay between genetic and…
Jun 02 – Sarah Warren St. Pierre
Yoga’s Health Benefits: Studies Suggest Yoga Can Help Calm Inflammation
“Inflammation”––most of you have heard this term that is being used by health care…
Mar 22 – By: Ram Rao Ph.D.
New Research Suggests that Stretching May Reduce Cancer
Although the research on what constitutes the best form of stretching is all over…
Feb 16 – By: Dr. Russell Schierling
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