How Muscle Imbalances Can Lead to Chronic Pain Issues and How to Ease Them with Yoga
Most yoga students come to class with preexisting musculoskeletal imbalances, which impact their practice…
Oct 12 – By:
Yoga and Healthy Aging
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4 Knee-Friendly Yoga Poses
Second only to back pain, knee pain is the most common musculoskeletal complaint that…
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Yoga for Pelvic Floor Health: Why Kegels May Do More Harm than Good
The pelvic floor rarely appears on the list of potential suspects when seeking the…
Oct 07 – By: staff writers Lynn Crimando and Charlotte Bell
Dr. Ray Long’s Favorite SI Joint Tip: Use this Yoga Pose to Prevent Sacroiliac Joint Issues
The sacroiliac joint (SI joint) is involved in literally every yoga pose we practice.…
Oct 04 – By: Ray Long MD, FRCSC
Practice This Simple Yoga Sequence for a Healthy, Happy Back
Back issues are highly prevalent these days. Sedentary lifestyles seem to be the standard…
Oct 02 –
Got Jaw Pain? 3 Yoga Strategies for Alleviating TMJ Discomfort
Millions of Americans suffer from pain caused by TMJ. TMJ is characterized by dysfunction…
Oct 01 – By: Emily Hardeman C-IAYT
Stabilizing the Sacroiliac Joint: The Piriformis Muscle in Yoga
If a picture’s worth a thousand words, then what is an animated video worth?…
Sep 30 – By: Ray Long MD, FRCSC
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The Key to Healthy Knees: How to Strengthen (and Not Hurt) Your Knees in Yoga
Knee pain is quite common in the general population. Practicing yoga can either alleviate…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga for Lower Back Pain: Relieve Discomfort and Restore Mobility
Can yoga help with lower back pain? If you or a loved one have…
Sep 11 –
Yoga for Wrist Pain: How to Stretch, Strengthen and Protect Your Wrists
Do your wrists hurt during yoga? Or maybe you notice after a yoga class…
Sep 06 – By: Christine Malossi, RYT 200
How to Release Neck and Shoulder Tension
Neck and shoulder tension is one of the most common issues I hear about…
Aug 28 –
Yoga for Arthritis: Study Shows Yoga Can Help Reduce Arthritis Pain and Improve Well-being
Discomfort while walking. Pain in your hip, neck, or other joint area that wakes…
Aug 20 – By:
Yoga for Arthritis – 8 Tips to Help Relieve Symptoms and Stay Active
After years of teaching high-impact aerobics, I found myself in the office of an…
Jul 31 – By: Jennifer Williams-Fields E-RYT 200
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