The 3+1 Pillars of Healthy Aging: Are You Missing the Most Vital Component?
Most of us know the basics of aging well. But there’s a fourth factor…
What Most People Miss About Slowing Age-Related Decline
Yoga and Healthy Aging
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Ayurvedic Herbal Remedies for High Blood Pressure
Nearly half of U.S. adults will experience high blood pressure at some point…
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Pain in the Neck: 6 Yoga Poses to Nurture Your Neck and Shoulders
When I first began my yoga practice, I was still in the “no pain,…
Mar 02 – By: Jennifer Willams-Fields, E-RYT 200
Common Shoulder Issues in Yoga: An Interview with Julie Gudmestad
Julie Gudmestad is the founder of Gudmestad Yoga (now Paxton Yoga) in Portland, Oregon,…
Mar 02 – By:
Preventing Chronic Disease: Yoga May Alter Gene Expression Linked to Inflammation
Chronic stress, and the resulting inflammatory response, is a known cause of numerous illnesses.…
Feb 24 – By: B Grace Bullock, PhD, E-RYT 500
Can Simple Stretching Help Fight Cancer? The Groundbreaking Research of Dr. Helene Langevin
What if one of the most powerful tools against cancer were something you already…
A Scientist Who Sees the Whole Body
Yoga for Healthy Wrists: Research Confirms Yoga is Effective for Carpal Tunnel Syndrome
As a neuroscience researcher, I have been involved in bench work activities for more…
Feb 21 – By: Ram Rao, Ph.D.
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Tired, Achy Feet? Try These 6 Yoga Poses for Relief
Why is yoga so beneficial for the feet? Whether it’s a night on the…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Vagus Nerve Activity Can Impact Cancer Prognosis, Research Shows
What gives people greater resilience in the face of life-threatening illnesses like cancer? Researchers…
Dec 20 – By: B Grace Bullock, PhD, E-RYT 500
Understanding Your Sciatic Nerve Pain and How Yoga Might Help
Oh, my sciatica! A common form of leg pain, sciatica, has become a general…
Dec 12 – By: Meagan McCrary, E-RYT 500
4 Yoga Poses to Help Ease High Blood Pressure
Approximately 46 percent of Americans have high blood pressure, based on the American Heart…
Dec 08 –
5 Reasons Your Immune System Gets Weaker with Age and How Yoga Can Help
Even though I had a flu shot, I still managed to come down with…
Dec 06 – By: Nina Zolotow, RYT 500
Yoga for Back Pain: Are Your Tech Devices Ruining Your Posture?
Tech devices are a great blessing of modern life, but increasing evidence shows they…
Nov 16 – By: Stefanie Foster
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