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Recorded Course
Save Your Hips! Asana Evolution for Hip Preservation

Yoga and Sacroiliac Joint Pain

With Ginger Garner

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Free Download with Doug Keller! Yoga in the Post-Pandemic Era: Towards a 3rd Age of Yoga?

With Doug Keller

As we begin to imagine what life will be like in the post-pandemic era, the question on many people's mind

Free Download! Making the Benefits of Myofascial Release Accessible and Approachable

“I can’t do yoga because I’m not flexible.” How often have we all heard this statement? Believing that you need

Free Download! Living Your Yoga: The Age-Old Wisdom of the Yamas and Niyamas

With Judith Hanson Lasater

The practices of yoga are meant to touch the whole fabric of our lives, not just our physical health. In

Free Download! Finding the Healer Within: Connecting with Your Inner Wisdom

With Donna Farhi

If we allow ourselves to listen and become quiet, we all can develop a deep intuitive relationship to nature and

Free Download! Keys to Deepening your Yoga Practice

With Judith Hanson Lasater

How often should you practice yoga – 3 times a week, 5 times a week, or every day? According to

Free Download! Yoga 2.0 for Midlife Empowerment: Your Top 3 Keys to Fostering Healthy Aging

With Dr Ginger Garner

How can we build a sustainable yoga practice that will serve our needs throughout life? With the focus in many

Free Download! Tuning in to the Wisdom of Your Body: Yoga Asanas and the Art of Presence

With Judith Hanson Lasater

For most of us, when we start yoga, we just want to enjoy the physical benefits of stretching and strengthening

Free Download! From Beginner to Mastery: Julie Gudmestad on How to Build a Healthy Inversion Practice

With Julie Gudmestad

A common issue facing yoga teachers and yoga practitioners alike, is the question of how to safely advance in their

Free Download! A Fountain of Youth: The Next Level in Yoga and Strength Training

With Lynn Crimando

We live in an exciting time, when advances in our knowledge of how the human body ages are giving us

Free Download! Yoga in the Age of the Coronavirus - Soothing Yoga for Stressful Times

With Judith Hanson Lasater

Yoga is fundamentally an act of kindness towards oneself, says renowned yoga teacher Judith Hanson Lasater in this free download.

Free Download! Towards an Embodied Future: Fascia, Intuition, and the Return to Wholeness

The COVID-19 pandemic has brought us viscerally close to our great vulnerability as humans. However, the reality is that we

Free Download! Meeting the Needs of the Time: 5 Ways to Build an Online Yoga Community

With Eva Norlyk Smith and Lynn Crimando

For the most part, change happens gradually, like the patient, slow growth of a tree decade by decade. And then there

James Knight: Developing Interoception

With James Knight

In traditional Hatha yoga, asanas (postures) are often practiced with the intent to reach a “full expression” of any given

Free Download! Keys to Regulating Health With Yoga: Curbing Chronic Inflammation

With Baxter Bell

The role of chronic inflammation in the development of disease is receiving increasing attention from the medical community. Not unlike

Free Download! Common Causes of Sacroiliac Joint Issues in Yoga: How to Build a Lifelong, Healthy Practice

With Donna Farhi

Sacroiliac joint pain is extremely common in yoga practitioners, notes renowned yoga teacher and author Donna Farhi in this free

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