Awaken the Possible: A Journey of Self-Discovery and Transformation through Gentle Somatic Yoga

Wednesdays, November 6, 13, 20, 27
December 4 & 11, 2024
4:00 pm Eastern / 1:00 pm Pacific

Join Us Live or View the Recordings

Discover the transformative power of Gentle Somatic Yoga® in this 6-part livestream course with founder James Knight.

In this course, you will have the opportunity to practice live online with James Knight, founder of Gentle Somatic Yoga®. Join us for six therapeutic and restorative workshops, which can be taken both as independent stand-alone practices or as a consecutive sequence. 

This course will give you new tools to guide you on a heart-guided journey of self-discovery and transformation.

Learn evidence-based and heart-guided self-care/self-healing techniques to relieve deep-seated stress, enhance nervous system functioning.

You will also learn new techniques to significantly improve flexibility and soft tissue resilience by incorporating new approaches to whole-self nourishment: mind, body, energy, and emotions.

Most importantly, the Somatic Movement Flows® that you will learn in this course offers tools to make the benefits of yoga available to everyone, regardless of age, experience level, or physical fitness.

 

 

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WITH James Knight

James Knight, E-RYT has been an Integrative Therapist and Yoga Instructor for over 25 years. He one of the pioneers in the field of Somatics and is certified as a Hanna Somatic Educator.

$137/ Lifetime Access

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I wanted to expand on my thank you. Yoga U Online has been an absolute lifesaver for me. I moved from a yoga mecca to a yoga desert. Instead of having my choice of teachers and styles and special workshops, I now have to travel an hour to take a class. The excellent teachers and interesting topics at Yoga U Online have kept me moving ahead in my practice. I am grateful for all the wonderful yoga you bring to me. Thank you.
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