How Does Your Doctor Measure Up? - New Resource Grades Doctors, Hospitals

Most of us do what we can to eat an apple a day and keep that doctor away. However, for those times when you do need to see a doctor, particularly if it’s a new one, wouldn’t it be nice to

Are Vitamins and Supplements Really Important?

Most people fall into one of two categories: Those who faithfully pop their daily vitamin/mineral supplements, or those who feel guilty because they don’t. Well, according to a recently published study, taking vitamin supplements may not just be overrated, it


Bharadvajasana is a spinal twist that offers a gentle massage to the internal organs with special emphasis on the digestive system.  The awakening of energy along the spine brings a stress relieving boost to the parasympathetic nervous system elevating mood

Judith Hanson Lasater: Practicing Radical Presence - The Art of Teaching Yoga

Judith Hanson Lasater has taught yoga since 1971, and is widely regarded as a teacher of teachers. In this interview, she sat down with Eva Norlyk Smith from to share some of her reflections on yoga and the art