Upper Trapezius Love: Self-Care for That Cranky, Hard-to-Reach Spot
In our tech-ready, chair-heavy modern world, the neck and upper back are a tension dumping ground for the majority of people. However, one of the most common areas of complaint lives directly under the swagging outline of the upper trapezius.
Healthy Hips and Knees: A Yoga Sequence to Strengthen and Align the Lower Body
If you’ve ever experienced knee or hip pain, you know how tenuous simple activities such as walking down the stairs or squatting can feel—let alone attempting the vast range of positions and movements in a typical yoga class. Losing the
What Is the Real Yoga? Hint: There’s More to it Than Just What’s in the Yoga Sutras
A number of years ago, while I was taking a “yoga for seniors” workshop, the conversation turned philosophical. A student asked, “If yoga means ‘union’ then why does the Yoga Sutras define yoga as ‘stopping the fluctuations of the mind?’”