How to Overcome the 4 Most Common Yoga Teacher Challenges: The Power of Niche Building
Ah, becoming a yoga teacher. For most of us, it’s a dream come true.…
Feb 21 –
Yoga Teaching
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Working with the Fascial Network: The Art of Self-Myofascial Release
Self-myofascial release is a technique that has been around for more than 50 years,…
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Jump Back and Forward: Smooth Yoga Transitions
Do you practice jump backs and jump forwards in your Vinyasa yoga practice? These…
Dec 14 –
Accessible Yoga Poses: Kneeling Warrior Pose Variations
Scroll yoga corners of social media, and it doesn’t take too long to see…
Nov 29 –
Teaching Yoga to Seniors
Years ago I read an article titled “Yoga after 50” that made it sound…
Jun 28 –
Keys to Cultivating Self-Awareness
Have you ever had a “gut feeling” or “listened to your heart” when making…
Research on the Benefits of Embodiment and Interoceptive Awareness
4 Steps to Achieving Long-Term Goals in Yoga: How Yoga Teachers Can Help
Once a student (with the teacher’s help) gains clarity on what they wish to accomplish…
Feb 20 –
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Marlysa Sullivan: A Steady and Comfortable Downward Facing Dog Pose
“Shtiram Sukham Asanam.” (Yoga Sutra 2.46) In the Yoga Sutras, the sage Patanjali describes…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
12 Keys to Teaching Trauma-Informed Yoga
Teaching trauma-informed yoga takes skill, heart, and patience. But approaching your teaching from this…
Jan 29 –
Revolved Wide-Legged Forward Bend Pose
Yes, it’s a mouthful. Revolved Wide-Legged Forward Bend Pose (Parvrtta Prasarita Padottanasana) has a…
Jan 28 –
What Makes an Effective Yoga Teacher?
Yoga instructors, let’s take a moment for honest self-study (svadhyaya). Do you teach yoga,…
3 Ways To Go Deeper Than Just Leading Poses
Wrist Pain in Yoga: Here’s How to Alleviate It
Wrist pain in yoga can feel truly debilitating. In modern-style practices, we tend to…
Dec 07 –
Benefit
Sep 17 –
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