The Art of Forgiveness - Are You Holding Onto Feeling Wronged?

Forgiveness is a tricky topic. First, it has two distinct meanings  - To give up resentment or anger  - To pardon an offense; to stop seeking punishment or recompense Here, I am going to focus on the first meaning, which

Chair Yoga - Workout at Your Desk

A growing body of research documents how important it is for people with desk jobs to move frequently throughout the day. Finding a quick way to be active even while remaining at one’s desk may seem like an impossible task.