Why Do We Lose Height As We Get Older?

By the time most people reach middle age, they will have lost about .5 to 1 inch in of height, in some cases, even more. By the time a person reaches their 70’s, they may lose as much as 2

Losing Height Could Put You at Higher Risk for Fractures

By the time most people reach middle age, a curious phenomenon will happen: They start growing down! Yes, most people slowly lose height as they get older. For many, by the time they reach their mid-50’s, they might have lost

Robert Downey, Jr.'s New Hobby - Yoga!

Hollywood actor Robert Downey Jr., in addition to starring in movies like Tropic Thunder, Iron Man, and Sherlock Holmes, has recently been busy with another new hobby - yoga! Robert Downey Jr., who hasn't always been on the spiritual path and

Tom Myers: The Century of the Body - Fascia, Yoga and the Medicine of the Future

The medicine of the future will have to focus on healing the epidemic of lifestyle-related diseases by changing behavior, says Tom Myers, author of Anatomy Trains in this interview. Yoga, bodywork and other therapies that tap into the transformative potential of

Icicles and Gratitude by Shakta Kaur Khalsa

Shakta Khalsa has been practicing and teaching yoga for over 35 years. She is a trained yoga professional at the highest level (ERYT-500), and was named one of the top five Kundalini Yoga teachers in the world by Yoga Journal.