Practices By Benefits
What's Your Yoga Today? Choose Your Practice By the Benefit Desired.
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Wall Series: Focus on Shoulders
shoulders | with Claudine Beeson
Tight shoulders? Try using the wall and a strap! This class will help to…
Everyday Gentle Flow
with Claudine Beeson
Ease into your day or wind down from a busy one with gentle stretches…
Wall Series: Focus on Balance
hamstrings | with Claudine Beeson
Balance is one of the first things we lose as we age, unless we…
Happy Hips
hips | with Claudine Beeson
This practice will help to open and provide greater mobility in the hips. Deep…
Slow Yoga: Gentle Supine Practice
with Rhoda Miriam
Not enough energy to hit your yoga mat? No problem! This gentle supine practice…
Slow Yoga: Gentle Practice for Lengthening the Spine
with Rhoda Miriam
In this gentle supine yoga practice, we focus on lengthening the spine, creating more…
Slow Yoga: Gentle Practice for Opening the Hips
hips | with Rhoda Miriam
In this segment of Rhoda’s popular supine yoga series, we focus on creating more…
Slow Yoga: Supine Twistings Series for Deep Relaxation
with Rhoda Miriam
A gentle practice designed to help you slow down, and to move mindfully through…
Introduction to Chair Yoga
with Rhoda Miriam
In this brief introduction, Rhoda discusses how to use the chair as a way…
Slow Yoga: Chair Practice 1 – Spine and Hips
hips, spine | with Rhoda Miriam
Discover the benefits of chair yoga to help you slow down, pay attention to…
Slow Yoga: Chair Practice 2 – Increase Range of Motion
hips, spine | with Rhoda Miriam
In this second segment of Rhoda’s ongoing chair yoga series, we focus on movements…
Slow Yoga: Chair Practice 3 – Balance
with Rhoda Miriam
This third segment of Rhoda’s chair series offers ways to use the chair for…
Release Tight Shoulders, Improve Posture
with Claire Mark
For most people, the shoulders are a very tight and sometimes painful part of…
Creating Space and Length – Introducing Sukha in Sun Salutes
with Claire Mark
The word sukha in Sanskrit means both spaciousness and happiness. In this class you…
Create Space in Your Hips With This Gentle Flow Class
hamstrings, hip flexors, hips | with Claire Mark
Hip openers are among the most popular yoga poses, and for good reason. For…
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