Yoga Therapy for Perfectionism
My name is Beth and I am a perfectionist! Some of you may recognize…
Oct 06 –
Depression & Anxiety
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4 Ways to Prevent Anxiety with Yoga
Yoga practice offers plenty of ways to reduce anxiety—restorative, meditation, certain breathing practices—and there’s…
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Yoga for Anxiety: Calm Your Stress Response
From as early as I can recall, the idea of standing up in front…
Sep 14 – Dr. Arielle Schwartz
Flow with Change: A Yoga Sequence
As humans evolved, certainty and consistency came to mean safety. Conversely, a lack of…
Mar 30 – By: Kathryn Boland, R-CYT, R-DMT
Book Review: If I’m So Spiritual, Why Am I Still So Anxious?
As a yoga teacher, I have had students say they aspire to be more…
Mar 17 – By: Jennifer Williams-Fields E-RYT 200
How to Boost Your Mood with 6 Daily Practices
Nearly seven percent of adults in the U.S. are suffering from severe clinical depression…
Jan 04 – By: Hiyaguha Cohen, staff at The Baseline Of Health Foundation
Grounding and Releasing: A Yoga Sequence for Grief
Grief—the loss of a loved one, our full health, a relationship, a job, or…
Nov 25 – By: Kathryn Boland, RCYT, R-DMT
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Control Your Breath to Calm Your Mind: 4 Pranayama Practices to Help Relieve Anxiety
Pranayama is a beautiful practice of working with the flow of energy in our…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Quarantine Blues: How to Make Home Yoga Practice Your Sanctuary
“Isolation makes any problem bigger,” says Leslie Wilkin, a clinical social worker. Normally, Leslie…
Jul 25 – By: Wendy Goldsmith
New Worldwide Study Finds that Yoga Can Help Ease Symptoms of Depression
Each year, 17 million people or 7 percent of American adults experience at least…
May 30 – By: Angela Sickler
Yoga and Resiliency for First Responders : Part 1
In our modern world, it is widely understood and accepted that the practice of…
May 05 – By: Leanne Wierzbicki, CYA-E-RYT 200
When Restorative Yoga is Not Enough: 4 Sequencing Tips for Calming Anxiety
She stomped up to me at the end of class, obviously pissed off. …
Apr 13 – By: Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
Fight the Winter Blues – Free Online Yoga Sequence to Lift Your Mood
This winter has been long, cold, and icy for us – and, frankly, we’re…
Feb 20 – By: Katharine Vigmostad
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