Three Great Ways to Modify Pigeon Pose
Pigeon Pose (or Supta Eka Pada Rajakapotasana) is a hip-opening forward bend that is…
Nov 13 – By: YogaUOnline Staff
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3 Simple Warrior 3 Modifications to Find Your Balance
Warrior 3 is a wonderfully challenging yoga pose that asks us to develop greater…
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Accessible Yoga: 3 Tree Pose Variations for Every Body
I recently wrote about my friend and colleague Jivana Heyman and the incredible work…
Nov 01 – By: Jivana Heyman C-IAYT, eRYT 500, and Baxter Bell MD
Yoga Practice: Discover New Connections in Tree Pose (Vrksasana) Using Wall Ropes
Tree Pose is a strong and humbling balance posture that requires stability, flexibility, and—of…
Oct 28 –
Mountain Pose: How to Practice Tadasana at the Wall
Tadasana (Mountain Pose) is a foundational posture in the yoga tradition. As a primary…
Oct 18 – Leah Sugerman
Yoga Pose Primer: Airplane Pose (Dekasana)
Right off, I’ll say that the chances that Dekasana (Airplane Pose) is one of…
Oct 09 – By: Charlotte Bell
Practice Yoga Twists at the Wall to Increase Spinal Mobility
Twisting is a fundamental aspect of many yoga asanas, a position we often practice…
Oct 04 –
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Yoga Practice: Explore the Fundamentals of Triangle Pose Practiced at a Wall
Utthita Trikonasana (Extended Triangle Pose) is a foundational standing yoga posture that is ubiquitous…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Create Space in Your Lower Back and Hamstrings With Staff Pose (Dandasana) Prep
Staff Pose (Dandasana) is typically practiced with the spine perpendicular to the floor, and…
Sep 29 –
Target Your Hamstrings With These 7 Uttanasana Variations in Yoga
The hamstrings are a group of muscles running along the thighs’ backside. Many people…
Sep 19 –
Yoga 2.0 – Try This Dynamic Wide-Legged Seated Forward Fold (Upavistha Konasana)
The adductors (the muscles running along the inner thighs) don’t often get a lot…
To Target Your Adductors and Hamstrings
Create Freedom in the Legs and Spine With This Creative Variation of Pyramid Pose
Parsvottanasana translates to “intense side stretch,” but you probably know it better as Pyramid…
Sep 04 –
5 Yoga Tips for A More Enjoyable Lizard Pose
We are all very unique and different – straight down to our bones. So…
Aug 30 – By: Breanna R
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