Yoga Pose Primer: Malasana (Garland Pose) – Strengthen Your Pelvic Foundation
What’s in a name? As I researched Malasana, I found out that the most common…
Nov 19 – By: Charlotte Bell
Pose Library
- All
- Beginner's Yoga Tips
- Courses Free Videos
- Pose Library
- Wellness News
- Yoga Anatomy
- Yoga and Healthy Aging
- Yoga Basics
- Yoga for Arthritis
- Yoga for Back Pain
- Yoga for Cancer
- Yoga for Depression and Anxiety
- Yoga for Heart Disease
- Yoga for High Blood Pressure
- Yoga for Improving Posture
- Yoga for Kids
- Yoga for Menopause
- Yoga for Osteoporosis
- Yoga for Pain Relief
- Yoga for Pelvic Floor Health
- Yoga for Pregnancy
- Yoga for Stress Relief
- Yoga for Weight Management
- Yoga for Women's Health
- Yoga Health Benefits
- Yoga News
- Yoga Pose Primer
- Yoga Practice & Teaching Tips
- Yoga Practice Tips and Inspiration
- Yoga Therapy Training
Almost there...
Sorry, we couldn't find anything...
Yoga 2.0: Ground and Lengthen With Dandasana (Staff Pose) at the Wall
On the surface level, Dandasana (Staff Pose) is a really simple yoga posture. It…
Almost there...
Sorry, we couldn't find anything...
Lengthen, Expand, Relax: 6 Ways to Use Blocks in Your Yoga Practice
If you’re new to yoga, you may be curious about the blocks you see…
Nov 16 – By: Christine Malossi, RYT 200
How to Reap the Many Benefits of Intense Side Stretch (Pyramid) Pose: Parsvottanasana
Parsvottanasana, or Intense Side Stretch Pose, is a particularly challenging side stretch that requires…
Nov 14 – By: Meagan McCrary
Yoga Posture Clinic: Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)
Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana) is one of those poses that reveals itself…
Nov 12 – By: Meagan McCrary
Open to What May Come—Moving Beyond Expectations
In this insightful article, yoga teacher Christine Malossi writes that moving beyond expectations and…
Nov 11 – By: Christine Malossi
Peak Yoga Pose: A Sequence for Diving Deeper into Dhanurasana
Dhanurasana (Bow Pose) is the compound definition of grace and strength. This yoga backbend…
Nov 09 – By: Allison Schleck ERYT-500, RPYT
Load more
Almost there...
Almost there...
Sorry, we couldn't find anything...
Restorative Yoga: A 75-Minute Sequence to Soothe the Nervous System and Initiate the Relaxation Response
The relaxation response activates the parasympathetic nervous system, our “rest-and-digest” body functions—the exact opposite…
Almost there...
Sorry, we couldn't find anything...
Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Utkatasana: Awaken Your Inner Fire
Have you ever seen the famous paintings of ancient Indian yogis sitting in chairs…
Nov 08 – By: Charlotte Bell
Yoga Pose Primer: Urdhva Dhanurasana (Upward Bow Pose)
Backbends are one of yoga practice’s great gifts. Because our daily lives don’t require…
Oct 26 – By: Charlotte Bell
Yoga Pose Primer: 7 Steps for Practicing Bound Angle Pose (Baddha Konasana)
During grade school, my sisters and I took ballet classes. We studied at the…
Oct 25 – By: Charlotte Bell
Yoga Pose Primer: Revolved Triangle Pose (Parvrtta Trikonasana)
If I had to pick the most complicated asana in the canon of common…
Oct 20 – By: Charlotte Bell
5 Ways to Power Up Your Practice with Yoga Props
Yoga props breathe life into your practice. On occasion, as a yoga teacher, I…
Oct 16 – By: Allison Schleck, E-RYT 500, RPYT
Load More
Almost there...