Deepen Your Understanding of Triangle Pose With a Chair
Utthita Trikonasana (Extended Triangle Pose) is usually one of the first standing poses that…
Mar 21 –
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Improve Balance With This Supported Variation of Warrior II Pose
We’ve all struggled with balance before. Sometimes our muscles don’t want to hold a…
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Revolved Half-Moon Pose: Stabilize and Expand
There are poses that we practice often at home and in yoga classes. Think…
Mar 20 –
Practice Shoulder Clock Pose: Yoga Warmup at the Wall
Using the wall to support shoulder openers to stretch and strengthen our arms, chest,…
Mar 14 –
Finesse Your Chair Pose Alignment With These 4 Simple Steps
I have always found Chair Pose (Utkatasana) to be a challenging posture for me.…
Mar 07 –
Try These 3 Propped Mountain Pose Variations to Improve Posture
In our modern world, we spend most of our time seated. We sit in…
Mar 02 –
The Role of Shoulder Extension in Camel Pose
Ustrasana (Camel Pose) is a deep and elegant backbend. It can also be quite…
Feb 24 – Allison Ray Jeraci E-RYT 500, RPYT
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Practice Figure 4 Cross-Legged Hip Stretch at the Wall
At first glance, it may not look as though the wall is useful in…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Why Practice Yoga at the Wall?
“I thought yoga at the wall would be wimpy, but it was really challenging!”…
Feb 23 – Stephanie Pappas
Build Confidence and Strength With These 3 Tree Pose Variations
Tree Pose (Vrksasana) variations with props can help you to better understand the subtleties…
Feb 15 –
Stretch and Strengthen: Yoga for Pelvic Floor Health
The best yoga poses for the pelvic floor actually depend upon what your pelvic…
Feb 14 –
Discover the Power of Spinal Rotation in Half Moon Pose
Ardha Chandrasana (Half Moon Pose) is an especially challenging standing balance. This posture incorporates…
Dec 20 – Leah Sugerman
Honor Your Unique Body With Three Versions of Hand-to-Big-Toe-Pose
Utthita Hasta Padangusthasana (Extended Hand-to-Big Toe Pose) is a challenging standing balance that strengthens…
Mar 23 – By: Kate Vigmostad
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