Can Simple Stretching Help Fight Cancer? The Groundbreaking Research of Dr. Helene Langevin
What if one of the most powerful tools against cancer were something you already…
A Scientist Who Sees the Whole Body
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A Balanced Life: The Key to Happiness
Work-life balance is just one aspect of a happy life. It’s not about spending…
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Study: Yoga Can Help Foster Greater Mind-Body Integration – The Four Stages of Body Awareness
Your body is speaking – are you listening? For the most part, we ignore…
Sep 27 – By: B Grace Bullock, PhD, E-RYT 500
Want to Feel Better? Just Breathe – The Power of Bhramari Pranayama (Humming Bee’s Breath)
Want to learn a simple trick to feel better? Just breathe. But not just…
Jan 06 – By: Dr. Baxter Bell
The Health Benefits of Multi-Day and Intermittent Fasting Part 2
What are the benefits of fasting? This article is the second of a two-part…
Mar 13 –
Fasting for Health: What Are the Benefits?
Is fasting for health sustainable? And more importantly, does it work? Let me start…
Feb 26 –
You Probably Need Rest, But What Kind?
“What kind of tired are you?” asks Saundra Dalton-Smith in her book Sacred Rest: Recover…
Dec 24 –
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7 Tips to Help You Wake Up Early
If you genuinely want to start waking up early but have been struggling to…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
5 Steps to a Healthy Gut Microbiome
It’s easy to take for granted the inner workings of your gut. What you…
Dec 14 –
Better Brain Health Through Movement
When I think back to grade school, certain kids stand out in my mind.…
Dec 14 –
3 Steps to Contentment
I was talking to a loved one yesterday, a woman who, from an outside…
Nov 18 –
5 Ways My Gratitude Journal Has Made Life More Fulfilling
Have you ever tried to keep a daily gratitude journal? How long did you…
Nov 18 –
Chronic Fatigue Syndrome: A Heroine’s Journey
When I was diagnosed with Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME) two-and-a-half years ago,…
Nov 02 –
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