Fasting for Health: What Are the Benefits?
On a Wednesday morning in January, I woke up sick. I had a sore…
Feb 26 –
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The Health Benefits of Multi-Day and Intermittent Fasting Part 2
This article is the second of a two-part article that focuses on the benefits…
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You Probably Need Rest, But What Kind?
“What kind of tired are you?” asks Saundra Dalton-Smith in her book Sacred Rest: Recover…
Dec 24 –
7 Tips to Help You Wake Up Early
If you genuinely want to start waking up early but have been struggling to…
Dec 24 –
5 Steps to a Healthy Gut Microbiome
It’s easy to take for granted the inner workings of your gut. What you…
Dec 14 –
Better Brain Health Through Movement
When I think back to grade school, certain kids stand out in my mind.…
Dec 14 –
A Balanced Life: The Key to Happiness
Work-life balance is just one aspect of a happy life. It’s not about spending…
Nov 22 –
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3 Steps to Contentment
I was talking to a loved one yesterday, a woman who, from an outside…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
5 Ways My Gratitude Journal Has Made Life More Fulfilling
Have you ever tried to keep a daily gratitude journal? How long did you…
Nov 18 –
Chronic Fatigue Syndrome: A Heroine’s Journey
When I was diagnosed with Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME) two-and-a-half years ago,…
Nov 02 –
The 4 Laws of Simplicity
Simplicity is the ultimate sophistication. ~ Leonardo da Vinci The problem with many books…
Oct 24 –
4 Yoga Practices for Respiratory Health
Because respiratory problems are so prevalent lately, I thought I’d revisit a topic that…
Oct 17 –
Can a Nutrient-Poor Diet Lead to Violence?
Food has been linked to a host of mood disorders. But did you know…
Oct 17 –
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