Happy Hips: 3 Yoga Poses for Pelvic Alignment
First, my disclaimer: Anatomy is not my strongest suit, but through training, mentoring, and…
Oct 11 – By: Beth Gibbs, MA, E-YRT 500
Back Pain
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Relieve Low Back and Neck Pain with Pandiculation
Chronic back and neck pain are disabling conditions experienced by many people at some…
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Yoga for Neck and Shoulder Pain: Healing the Mid-Back Core
Are neck and shoulder pain the new back pain? Neck pain is now the…
Aug 27 – By: Lynn Crimando, MA, C-IAYT
How to Relieve Neck Pain: Avoid These 4 Common Mistakes
Struggle with neck pain? You are not alone. About one in three people will…
Jul 07 – Diana Zotos Florio
Low Back Pain or Sacroiliac Joint Pain? How to Tell the Difference and Why It Matters
Low back pain can have many origins, and knowing what’s causing the issue can…
Jun 01 – By: YogaUOnline Staff
Yoga in the Treatment of Scoliosis—A Doctor’s Perspective
A sideways curvature of the spine characterizes scoliosis, which is surprisingly common. Most people…
May 30 – By: Loren M. Fishman, MD, B. Phil., (oxon.)
How Yoga Can Help Cultivate Lower Back Health
Lower back health is a product of ALL the components of you. You might…
Apr 14 – Diana Zotos Florio
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For Lower Back Pain Try Yoga, Doctors Say
Low back pain affects millions of adults yearly, presenting a major global health burden.…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Nurture Your SI Joint in Yoga Practice
In a recent article, we explored how hormonal fluctuations, pregnancy, and postpartum challenges, recurring…
Jan 23 – Olga Kabel C-IAYT
Are Women More Vulnerable to SI Joint Pain? How Yoga Can Help
My grandmother suffered from lower back pain for many years. She described it as…
Jan 13 – Olga Kabel C-IAYT
Lower Back Pain? Try These 3 Simple Yoga Poses
Lower back pain can be everything from an ongoing nuisance to a debilitating life…
Jan 03 – Donna Brooks
Scoliosis: The How and Why of Involuntary Muscle Contraction
As I mentioned in my previous post, our bones don’t move unless our muscles…
Dec 24 – Sarah Warren
What Causes Idiopathic Scoliosis?
Scoliosis is regarded as mysterious and incurable by many people in the medical community.…
Dec 23 –
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