Online Yoga Anatomy Tutorial: Doug Keller on Healthy Arm Alignment in Downward-Facing Dog

Learn how to do a proper Downward-Facing Dog (Adho Mukha Svanasana) and avoid hyperextension of the elbows. Join YogaU’s wonderful yoga instructor, Doug Keller, in this Yoga Quick Tip aimed at getting the most benefits out of your Downward Dog

Research Shows Yoga May Be Helpful Adjunct Therapy for Heart Disease

Heart disease is the leading cause of death worldwide. There is growing evidence for the benefits of yoga for improving cardiovascular risk factors such as stress, depression, hypertension, hyperlipidemia and others for healthy adults. Less is known about yoga’s effects

Pelvic Floor Health: Why Developing Mindfulness Matters

Mindfulness practices are gaining popularity and even appear to be quite trendy these days. Perhaps it is because we know, and have experienced, that there is tremendous value in being present and mindful throughout our day. We talk about mindfulness

The Changing Face of Yoga: Different Bodies, Different Needs - Charting the Road Ahead

This article first appeared as a thought leader article on the Yoga Alliance website under the title New Research Dispels Common Myths about Yoga Injuries. A few years back, an article in The New York Times, entitled “How Yoga Can Wreck

Yoga Basics: How to Keep Your Hamstrings Happy in Forward Bends

Protect your Hamstrings While Doing Yoga! “Bend your knees!” is a common cue used in yoga classes to protect the back when bending forward. Even though Uttanasana (Standing Forward Fold) is traditionally done with straight legs, many people’s bodies are unable

Healthy Kids: Down Dog Brings Test Scores Up

Increased test scores, decreased disciplinary problems and happier, healthier kids is every parent and educators dream. Schools across the country are beginning to see this dream come true as they introduce yoga into their physical education programs, classroom setting and

Your Daily Habits Could be Causing Your Pain (and Changes You Can Make to Find Relief)

For the past couple of years I’ve been trying to figure out this mysterious pain in the right hip that I would always get on the third day of any vacation. Did it show up because of sitting in awkward

This Yoga-Based Therapy May Help Drug-Resistant Epilepsy, According to Research

Epilepsy affects over two million Americans at an estimated cost of $15.5 billion annually. In spite of pharmacological advances, approximately 36 percent of individuals do not respond to drug treatment. This can cause considerable distress for patients and loved ones

Doing Without Doing in Yoga Practice - Dona Holleman on the Ancient Practice of Wu Wei

Most people practice yoga asanas from the point of view of the physical body, as a purely physical exercise, writes renowned yoga teacher Dona Holleman in this article. This is called doing. Dona shares another way of approaching our practice - doing

New Study: Mindfulness May Reduce Binge Drinking in College Students

Despite efforts at preventing it, binge drinking among college students is still a big issue, affecting students' grades, health, and overall quality of life. Can yoga and mindfulness training help? A new study suggests so. According to a 2012 study, a

Yoga and Body Image: How Yoga Can Help You Make Friends with Your Body

We’ve all heard about the amazing benefits that yoga offers the human body, from strength and balance to relaxation and better sleep. The effects of yoga are a trending research topic; so far, studies have shown that a regular yoga

Study Finds that Yoga, Meditation Can Reduce Health-Care Utilization

Health care costs drive millions of Americans into bankruptcy and poverty each year. Over the past decade increasing evidence points to mind-body interventions like yoga as being highly effective in reducing stress and improving well-being. A landmark study of one

Yoga for Life: Breaking the Stress Cycle - Video Interview with Dr. B Grace Bullock

When stress builds up in our lives, it can feel like there's a corked bottle inside us, shaken and ready to pop. And sometimes, despite our best intentions and best efforts, that bottle of pent-up frustration and anger does pop. It can

Yoga Basics: Balance Poses for Focused Stability

Sometimes in life, it seems like our goals are out of reach, with lots of obstacles along the way. Financial troubles, relationship tensions, and health complications seem like strong gusts of wind that can blow us right over. With merely

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