4 Mini Self-Care Breaks to Replenish Your Energy
Rest and self-care are so important. When you take time to replenish your spirit,…
Oct 24 – Beth Gibbs, MA
Yoga & Wellness Tips
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Find Your “G” Spot: Practice Gratitude
LOL! This is not a post about sex. It’s about practicing gratitude. But gratitude…
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Yoga and Diet: The Lowdown on Veganism, Vegetarianism, Ahimsa and Protein
A big question for many yoga practitioners is whether they can be vegan or…
Aug 02 – Erin Bourne
Yoga and Wellness Matters in Epigenetics – 6 Ways to Reprogram Your Fate
Knowing your genetic propensity for a certain disease may be powerful information, but the…
Jul 28 – Christine Carr c-IAYT, eRYT 500
Yoga Means Taking Responsibility for Your Actions—and Your Life
We are the only ones responsible for what goes on in our lives. We…
Jul 21 – Beth Gibbs, MA
Breathe Easy: Yoga for Respiratory Health
If the past few pandemic-ridden years have taught us nothing else, it’s how vital…
Jul 18 – Beverly Davis-Baird, MA, e-RYT200/RYT 500, C-IAYT
What Can Being Barefoot Do for You?
With summer right around the corner. ’Tis the season for being barefoot, especially since…
Jun 09 – Diana Zotos Florio
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Mindful Breathing: Savor Your Precious Breath
If we at ThreesPhysiYoga have learned anything at all during our years of practice,…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
The Five Koshas in Yoga: Keys to Waking Your Witness
The Panchamaya kosha model in yoga outlines five layes of our being. These are…
Mar 11 – Beth Gibbs, MA
How To Really Listen to Our Bodies
How many times have you been told to “listen to your body?” I know…
Jan 03 –
Slow Burn: A Somatic Approach to Exercise
I just read Slow Burn, an outstanding book by ultra-distance-running champion Stu Mittleman. In 1986,…
Dec 10 –
2 Steps To Creating Resilience
When life is shaking us up and we’re feeling stressed, it can be tough…
Jun 25 – Leo Babauta
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