The Five Koshas in Yoga: Keys to Waking Your Witness
The Panchamaya kosha model in yoga outlines five layes of our being. These are…
Mar 11 –
Yoga & Wellness Tips
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Mindful Breathing: Savor Your Precious Breath
If we at Threes have learned anything at all during our years of practice,…
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How To Really Listen to Our Bodies
How many times have you been told to “listen to your body?” I know…
Jan 03 –
Slow Burn: A Somatic Approach to Exercise
I just read Slow Burn, an outstanding book by ultra-distance-running champion Stu Mittleman. In 1986,…
Dec 10 –
2 Steps To Creating Resilience
When life is shaking us up and we’re feeling stressed, it can be tough…
Jun 25 – Leo Babauta
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
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