An Ayurvedic Approach to Menstruation
Menstrual flow and its characteristics—color, volume, and smell—don’t make for your usual dinner conversation!…
Oct 10 – Vidushi Sandhir
Yoga & Wellness Tips
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A Slow Burn: Somatic Approach to Exercise
I just read Slow Burn, an outstanding book by ultra-distance-running champion Stu Mittleman. In 1986,…
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Top 10 Productivity Hacks to Accomplish More in Less Time
We all need a productivity boost now and then, sometimes throughout the day. We…
Feb 23 – Leo Babauta
4 Natural Remedies to Ease Sinus Congestion
’Tis the season of congestion and sinuses! But sinus congestion relief doesn’t have to…
Feb 13 –
Embracing Transformation: A Yogic Roadmap for Setting Powerful New Year’s Intentions
The New Year is a golden opportunity for self-reflection, growth, and transformation. Rather than…
Jan 05 – Lacey Gibson Ramirez MSc., RYT-500, ERYT-200, RPYT, CFSD
10 Simple Ayurveda-Inspired Daily Habits for a Great New Year!
Set your intention to build a daily routine that supports your health and happiness.…
Jan 03 – Jillian Pransky
How to Bring Happiness and Purpose to Your Life
“The meaning of life is to find your gift. The purpose of life is…
Dec 28 – Jenna Ward
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Finding Balance in Life in an Out-of-Balance World
One of the profound themes that emerged from my recent women’s retreat was just…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Embracing Stillness Amidst the Holiday Frenzy: A Guide to Self-Love
Can you feel life speeding up? The days grow shorter. There are more things…
Dec 21 – Sarah Bell ERYT-500, YACEP
Yoga and the Koshas: A Holistic Approach to Well-being
As a physical therapist, a significant portion of my clients come to me seeking…
Dec 11 – Christine Carr c-IAYT, eRYT 500
Find Your “G” Spot: Practice Gratitude
LOL! This is not a post about sex. It’s about practicing gratitude. But gratitude…
Nov 22 – Beth Gibbs, MA
4 Mini Self-Care Breaks to Replenish Your Energy
Rest and self-care are so important. When you take time to replenish your spirit,…
Oct 24 – Beth Gibbs, MA
Yoga and Diet: The Lowdown on Veganism, Vegetarianism, Ahimsa and Protein
A big question for many yoga practitioners is whether they can be vegan or…
Aug 02 – Erin Bourne
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