The Benefits of Core Structural Integration for Yoga Practitioners

"When the body gets working appropriately, the force of gravity can flow through. Then, spontaneously, the body heals itself."– Ida P. Rolf, Ph.D. The field of Yoga and Structural Integration are much closer than many are aware of. Dr. Rolf

New Longevity Indicator – How Fast You Walk

How long will you live? Yes, while that decision is ultimately up to our Maker, there are numerous biomarkers that can help predict our lifespan. The newest on the block? Walking speed. For the young and middle-aged, how fast we

Chill Baby, Chill - The Stress-Infertility Link and Why Yoga Might Help

Preparing to have a baby should be one of the most joyful times of your life, but a growing number of women struggle with infertility and all the anxiety and uncertainty that entails. An increasing number of patients and doctors