Postpartum Depression: A Calming Yoga Sequence
New parents may expect the first year of their baby’s life to be filled…
Jul 05 – Lacey Ramirez, E-RYT-200, M.S.
Women’s Health
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3 Yoga Practices to Support Pelvic Floor Health
The pelvic floor muscles support the bladder and bowels. In females, they also support…
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Study Suggests Yoga Can Help Manage Urinary Incontinence
Urinary incontinence (UI) is a loss of bladder control and is most commonly seen…
Apr 05 – By: Ram Rao Ph.D.
Yoga for Pelvic Floor Health: Why Kegels May Do More Harm than Good
In seeking the cause of ailments such as back pain, constipation, or even dysfunctional…
Mar 17 – By: staff writers Lynn Crimando and Charlotte Bell
A Daily Yoga Sequence for Pelvic Pain
Pelvic pain impacts so many people. In fact, the International Pelvic Pain Society estimates…
Aug 22 – By: Jessica Reale PT, DPT, WCS
Transforming Menopause: How Yoga Practice Can Support a Smooth Transition
Rather than seeing menopause just as the end of fertility and the start of…
Aug 17 – By: Beth Gibbs, MA, E-YRT 500
Slow It Down! A Mindful Yoga Practice for Pelvic Floor Health and Beyond
“Ok, let’s try that again, but I want you to do it a little…
Oct 14 – By: Jessica Reale PT, DPT, WCS
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Beyond Kegels: How to Incorporate Pelvic Floor Cueing Into Your Yoga Classes
It is wonderful to see the pelvic floor gain more media attention these days!…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Shore Up the Floor: 9 Ways to Help Your Yoga Students Engage Their Pelvic Floors
In my Pelvic Floor Yoga and Yoga Therapy courses, I emphasize the importance of…
Nov 23 – By: Shelly Prosko, PT, PYT, CPI, C-IAYT
Yoga for Healthy Aging: Study of Twins Shows that Muscle Fitness Predicts Better Cognitive Functioning
“Leg power predicts both cognitive aging and global brain structure, despite controlling for common…
Oct 15 – By: Nina Zolotow, RYT 500
Your Body’s True Foundation: The Role of the Pelvic Floor in Structural Balance – An Interview with Yoga Therapist Leslie Howard
How can yoga help us retain pelvic floor health and avoid some of the…
Sep 25 – By:
Practicing Yoga Safely: How to Protect Yourself from Hip Injuries
Are people with certain variations in hip structure at higher risk for yoga injuries…
Mar 20 – By:
How Yoga and Exercise Can Help Slow Aging-Related Changes to the Brain
As we age, our physical bodies, including our brains and nervous systems, go through changes.…
Aug 21 – By: Baxter Bell, MD
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