2 Yoga Breathing Practices to Soothe Your Heart
We are like migrating birds, The sadness of our departure Is mitigated by The…
Nov 21 – Barrie Risman
Stress Relief
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Restful Yoga: Homage to the Goddess of Rest
For most of my life, I’ve struggled with rest. And I’m not talking about…
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Optimism Adds Years to Life
When Norman Vincent Peale wrote The Power of Positive Thinking, he didn’t focus on…
Oct 20 – Jon Barron
Stimulate Your Vagus Nerve With These 4 Yoga Poses and Practices
The vagus nerve is the tenth cranial nerve. Latin for “wandering,” this nerve travels…
Oct 17 – Leah Sugerman, E-RYT 500, YACEP
7 Amazing Benefits of Yoga Nidra
What if I told you you could do a life-changing yoga practice that never…
Oct 09 – Beverly Davis-Baird, MA, e-RYT200/RYT 500, C-IAYT
TMJ Pain: What Does Research Say About Yoga as a Remedy?
Why is TMJ so debilitating, and how can yoga help? As shocking as it…
Oct 04 – Lacey Ramirez, E-RYT-200, M.S.
Finding Yogic Calm in the Eye of the Family Storm
Question: This fall, I have two family reunions coming up. Can you offer a…
Sep 30 – Barrie Risman
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4 Ways Meditation Benefits Your Brain
Attending the funeral of a dear older friend, I discovered that she’d been diagnosed…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Free Yoga Video: A Simple Way to Boost Your Energy and Well-being – Two Yoga Techniques to Deepen Your Breath
Breathing has many benefits. For one, it keeps you alive! In this article, we…
Sep 06 – By: YogaUOnline Staff
Vagal Toning in Yoga: A Journey Home to the Self
Many of us have been taught that our spirituality is something that exists outside…
Sep 02 – Dr. Arielle Schwartz
Relieve Stress with Yoga Nidra: The Yoga of Deep Rest
What’s causing stress in your life? Maybe you’re experiencing an illness, a difficult family…
Aug 08 – Beverly Davis-Baird, MA, e-RYT200/RYT 500, C-IAYT
Stress-Related Disease: What Baboons (and Yoga) Can Teach Us
Robert M. Sapolsky, a professor of biology and neurology at Stanford University, has been…
Aug 04 – Olga Kabel C-IAYT
Yoga for Stress Relief: 5 Healing Benefits of Grounding
Grounding, also known as earthing, is one of the simplest ways to support the…
Jul 15 – Dr. Emily Splichal,DPM
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