Taming Holiday Overload: 4 Stress-Relieving Yoga Poses
It’s holiday time again! While the holidays can be wildly joyful, they can also…
Dec 23 – By: Beverly Davis-Baird
Stress Relief
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Dr. Arielle Schwartz: Breathing and the Vagus Nerve – Which Is the Right Way To Breathe?
Our bodies reflect our relationship to stress. When under duress, your sympathetic nervous system…
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Yoga for Stress Relief – Free Online Yoga Practice
We all have days – even weeks – where the busyness of life leaves…
Dec 20 – By: Malinda Gosvig
Support Your Healing Journey: 3 Practices for Self-Compassion
One of the most common barriers to healing that I see as a psychologist…
Dec 15 – By: Dr. Arielle Schwartz
Interoception: A Key to Wellbeing
Mindful body awareness awakens you to your inner world. This sensory interior is scientifically…
Dec 15 – Dr. Arielle Schwartz
5 Ways Yoga Prepares Us for Life Off the Mat
As a former crime scene technician, I turned to yoga to balance the stressful…
Dec 11 – By: Lynne Olsen
A Vagus Nerve Reset: How to Connect with Your Happy Place
In this post, I am introducing a concept called The Pressure System. The Pressure…
Dec 10 – By: Dr.Ginger Garner PT, DPT, ATC, PYT
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Moving: Lessons in Aparigraha
Yesterday morning, while I was working in my office writing an article, my husband…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Restorative Shoulder Release Pose: All-Over Ease
Restorative Shoulder Release Pose uses gravity to help relieve upper back, neck, and shoulder…
Nov 13 – Leza Lowitz
Pranayama for Everyone: Bhramari Breath Practice (Bees Breath)
Want to enjoy the benefits of Pranayama but not sure where to start? Try…
Nov 04 – By: Dr. Timothy McCall
Decompress in Supported Bridge Pose
Sometimes it can be a struggle to step onto your yoga mat. This is…
Sep 13 –
Free Yoga Video: Breathing for Pelvic Floor Health: Two Practices to Deepen Your Breath
“Our breath, like our heartbeat, is the most reliable rhythm in our lives. When…
Sep 06 – By: YogaUOnline Staff
What Is True Self-Care?
A while back, I published a post outlining some simple self-care strategies. The article…
Aug 12 –
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