5 Types of Rest That Can Renew Your Energies
In Viniyoga, we often say that the remedy we choose should match the type…
Jan 16 –
Stress Relief
Almost there...
Sorry, we couldn't find anything...
10 Simple Ways to Lead a Less Stressful Life
Stress is a major problem for many people—a hectic, stressful job, a chaotic home…
Almost there...
Sorry, we couldn't find anything...
Yoga and Internal Family Systems Therapy
Yogic philosophy states that you are already whole and deeply connected to the world…
Jan 13 –
Slowing Down: The Power of Pausing
The Yoga Sutras define yoga as “the settling of the mind into silence.” Perhaps…
Jan 09 – By: Charlotte Bell
6 Yogic Principles to Help You Manage Holiday Stress
Every year, it’s imminent: holiday stress is incoming. But the holidays should be insightful…
Dec 02 –
How Healthy Is Your Nervous System: Polyvagal Theory Made Simple
Looking for ways to help reduce anxiety, stress, and negative reactions to life’s adversities?…
Polyvagal Theory Made Simple
Interoception: A Key to Wellbeing
Mindful body awareness awakens you to your inner world. This sensory interior is scientifically…
Oct 10 –
Load more
Almost there...
Almost there...
Sorry, we couldn't find anything...
The Nature Cure for Stress Relief
Some days, it seems as if nothing is going right. A lot of little…
Almost there...
Sorry, we couldn't find anything...
Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
How to Allow Change in Your Life
Have you had the experience of trying really hard to make something happen, over…
Sep 19 –
5 Practices to Build Your Resilience
Resilience is the ability to rebound from a crisis, tragedy, trauma, or serious case…
Sep 12 –
Yoga for Times of Change: Nina Zolotow Shares Wisdom
YogaUOnline: Tell us a little bit about your yoga background for readers who might…
Aug 15 –
Yoga’s Yamas: Relief from Stress and Anxiety
“Yoga’s Yamas contain essential advice for daily/good living. As they offer a map or…
Aug 15 –
Restorative Shoulder Release Pose: All-Over Ease
Restorative Shoulder Release Pose uses gravity to help relieve upper back, neck, and shoulder…
Aug 02 –
Load More
Almost there...