How to Make Savasana Actually Restful: The Two-Blanket Setup for Neck and Lower Back Support
Savasana has a reputation as the easy part — the reward at the end…
Mar 18 –
Stress Relief
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What Your Body Tells You Can Protect You From Stress, Study Suggests
Your body is talking – are you listening? The ability to be aware of…
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Slow Chair Yoga: How to Increase Your Range of Motion Without Leaving Your Seat
There's a reason for exploring slow chair yoga. There's a particular kind of stiffness…
Mar 13 –
Gentle Supine Yoga: How to Stretch Your Whole Body Without Ever Leaving the Floor
There's a particular kind of exhaustion that doesn't respond to rest alone. You lie…
Mar 12 –
Floating on Cloud 9 – How to Invite More Bliss and Well-being into Your Yoga Practice
Eyes closed, I’m lying on my back in Savasana at the end of an…
Jan 09 –
The Neuroplasticity of Trauma: How to Rewire Your Resilience
According to Hebb’s law, what fires together, wires together. Whatever you repeatedly think, feel,…
Dec 05 – By: Dr. Arielle Schwartz
Yoga for Life: Breaking the Stress Cycle – Video Interview with Dr. B Grace Bullock
When stress builds up in our lives, it can feel like there's a corked bottle…
Dec 03 – By:
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Yoga to Soothe Mind and Body: How to Practice Supported Pigeon Pose
Supported Pigeon Pose (Kapotasana) is one of the most soothing yoga poses and a…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Study: Yoga Can Help Foster Greater Mind-Body Integration – The Four Stages of Body Awareness
Your body is speaking – are you listening? For the most part, we ignore…
Sep 27 – By: B Grace Bullock, PhD, E-RYT 500
Does Yoga Help You Adapt Better to Stress? Charting Yoga’s Effects on Heart Rate Variability
Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how…
Jul 26 – By: B Grace Bullock, PhD, E-RYT 500
Fascia and the Vagus Nerve: Healing from the Inside Out
Have you ever had a morning in which you woke up with a painful…
Jul 10 –
Free Yoga Video: Breathing for Pelvic Floor Health: Two Practices to Deepen Your Breath
“Our breath, like our heartbeat, is the most reliable rhythm in our lives. When…
May 06 – By: YogaUOnline Staff
How Healthy Is Your Nervous System: Polyvagal Theory Made Simple
Looking for ways to help reduce anxiety, stress, and negative reactions to life’s adversities?…
Apr 15 – Dr. Arielle Schwartz & Eva Norlyk Smith, Ph.D.
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