Yoga and Internal Family Systems Therapy
Yogic philosophy states that you are already whole and deeply connected to the world…
Jan 13 –
Stress Relief
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5 Types of Rest That Can Renew Your Energies
In Viniyoga, we often say that the remedy we choose should match the type…
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Slowing Down: The Power of Pausing
The Yoga Sutras define yoga as “the settling of the mind into silence.” Perhaps…
Jan 09 – By: Charlotte Bell
6 Yogic Principles to Help You Manage Holiday Stress
Every year, it’s imminent: holiday stress is incoming. But the holidays should be insightful…
Dec 02 –
How Healthy Is Your Nervous System: Polyvagal Theory Made Simple
Looking for ways to help reduce anxiety, stress, and negative reactions to life’s adversities?…
Polyvagal Theory Made Simple
Interoception: A Key to Wellbeing
Mindful body awareness awakens you to your inner world. This sensory interior is scientifically…
Oct 10 –
The Nature Cure for Stress Relief
Some days, it seems as if nothing is going right. A lot of little…
Oct 03 –
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How to Allow Change in Your Life
Have you had the experience of trying really hard to make something happen, over…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
5 Practices to Build Your Resilience
Resilience is the ability to rebound from a crisis, tragedy, trauma, or serious case…
Sep 12 –
Yoga for Times of Change: Nina Zolotow Shares Wisdom
YogaUOnline: Tell us a little bit about your yoga background for readers who might…
Aug 15 –
Yoga’s Yamas: Relief from Stress and Anxiety
“Yoga’s Yamas contain essential advice for daily/good living. As they offer a map or…
Aug 15 –
Restorative Shoulder Release Pose: All-Over Ease
Restorative Shoulder Release Pose uses gravity to help relieve upper back, neck, and shoulder…
Aug 02 –
Exhale: Breathing for Vagal Tone
If you are a shallow breather, chances are you hold a lot of tension…
Aug 01 –
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