What Your Body Tells You Can Protect You From Stress, Study Suggests
Interoception refers to the capacity to accurately detect and interpret bodily cues. Some of…
Jun 17 – By: B Grace Bullock, PhD, E-RYT 500
Stress Relief
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Fascia and the Vagus Nerve: Healing from the Inside Out
Have you ever had a morning in which you woke up with a painful…
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Yoga for Life: Breaking the Stress Cycle – Video Interview with Dr. B Grace Bullock
When stress builds up in our lives, it can feel like there’s a corked bottle…
May 09 – By:
Free Yoga Video: Breathing for Pelvic Floor Health: Two Practices to Deepen Your Breath
“Our breath, like our heartbeat, is the most reliable rhythm in our lives. When…
May 06 – By: YogaUOnline Staff
How Healthy Is Your Nervous System: Polyvagal Theory Made Simple
Looking for ways to help reduce anxiety, stress, and negative reactions to life’s adversities?…
Apr 15 – Dr. Arielle Schwartz & Eva Norlyk Smith, Ph.D.
Myofascial Unwinding: What It Is and Why You Should Do It
Myofascial unwinding is a term coined by John Barnes to describe a type of physical movement…
Mar 12 – By: Christine Wushke
Dr. Arielle Schwartz: Breathing and the Vagus Nerve – Which Is the Right Way To Breathe?
Our bodies reflect our relationship to stress. When under duress, your sympathetic nervous system…
Jan 17 – Dr. Arielle Schwartz
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Taming Holiday Overload: 4 Stress-Relieving Yoga Poses
It’s holiday time again! While the holidays can be wildly joyful, they can also…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga for Stress Relief – Free Online Yoga Practice
We all have days – even weeks – where the busyness of life leaves…
Dec 20 – By: Malinda Gosvig
Support Your Healing Journey: 3 Practices for Self-Compassion
One of the most common barriers to healing that I see as a psychologist…
Dec 15 – By: Dr. Arielle Schwartz
Interoception: A Key to Wellbeing
Mindful body awareness awakens you to your inner world. This sensory interior is scientifically…
Dec 15 – Dr. Arielle Schwartz
5 Ways Yoga Prepares Us for Life Off the Mat
As a former crime scene technician, I turned to yoga to balance the stressful…
Dec 11 – By: Lynne Olsen
A Vagus Nerve Reset: How to Connect with Your Happy Place
In this post, I am introducing a concept called The Pressure System. The Pressure…
Dec 10 – By: Dr.Ginger Garner PT, DPT, ATC, PYT
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