How Healthy Is Your Nervous System: Polyvagal Theory Made Simple
Looking for ways to help reduce anxiety, stress, and negative reactions to life’s adversities?…
Apr 15 – Dr. Arielle Schwartz & Eva Norlyk Smith, Ph.D.
Stress Relief
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Free Yoga Video: Breathing for Pelvic Floor Health: Two Practices to Deepen Your Breath
“Our breath, like our heartbeat, is the most reliable rhythm in our lives. When…
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Myofascial Unwinding: What It Is and Why You Should Do It
Myofascial unwinding is a term coined by John Barnes to describe a type of physical movement…
Mar 12 – By: Christine Wushke
What Your Body Tells You Can Protect You From Stress, Study Suggests
Interoception refers to the capacity to accurately detect and interpret bodily cues. Some of…
Feb 17 – By: B Grace Bullock, PhD, E-RYT 500
Dr. Arielle Schwartz: Breathing and the Vagus Nerve – Which Is the Right Way To Breathe?
Our bodies reflect our relationship to stress. When under duress, your sympathetic nervous system…
Jan 17 – Dr. Arielle Schwartz
Taming Holiday Overload: 4 Stress-Relieving Yoga Poses
It’s holiday time again! While the holidays can be wildly joyful, they can also…
Dec 23 – By: Beverly Davis-Baird
Yoga for Stress Relief – Free Online Yoga Practice
We all have days – even weeks – where the busyness of life leaves…
Dec 20 – By: Malinda Gosvig
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Support Your Healing Journey: 3 Practices for Self-Compassion
One of the most common barriers to healing that I see as a psychologist…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Interoception: A Key to Wellbeing
Mindful body awareness awakens you to your inner world. This sensory interior is scientifically…
Dec 15 – Dr. Arielle Schwartz
5 Ways Yoga Prepares Us for Life Off the Mat
As a former crime scene technician, I turned to yoga to balance the stressful…
Dec 11 – By: Lynne Olsen
A Vagus Nerve Reset: How to Connect with Your Happy Place
In this post, I am introducing a concept called The Pressure System. The Pressure…
Dec 10 – By: Dr.Ginger Garner PT, DPT, ATC, PYT
Moving: Lessons in Aparigraha
Yesterday morning, while I was working in my office writing an article, my husband…
Nov 27 – By: Krisitine Weber
Restorative Shoulder Release Pose: All-Over Ease
Restorative Shoulder Release Pose uses gravity to help relieve upper back, neck, and shoulder…
Nov 13 – Leza Lowitz
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