Change Your Postural Habits and Change Your Spine
If there’s one thing that everyone, from bestselling authors to renowned philosophers, agrees on,…
Oct 01 – Eve Johnson
Posture Improvement
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Yoga to the Rescue: 5-Minute Practices to Counter Too Much Sitting
Have you heard that “sitting is the new smoking”? It’s true. The amount of…
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Do You Text? 4 Yoga Poses for Sore Shoulders
I haven’t gotten fully into the texting habit. It’s not that I don’t appreciate…
Sep 18 – Charlotte Bell
Yoga for Posture Improvement – Easy Iyengar Yoga Tip with Julie Gudmestad
In today’s computer-driven culture, more and more people struggle with forward head posture, or…
Sep 11 – By: YogaUOnline Staff
Healthy Aging: Why What You Do Today Matters Tomorrow
We have the power to age well. It just takes a little insight, effort,…
Sep 03 – By: Dr. Mark Hyman
Improve Your Posture: Yoga on a Ball
According to Webster’s 1913 Dictionary, the word combat means, “To struggle or contend, as…
Aug 29 – Dr. Russell Schierling
Yoga for Posture Improvement: Hyperkyphosis Carries Similar Risks as Osteoporosis, Research Finds
Suppose you’re over 40 or spend a lot of time hunched over your cell…
Aug 28 – By: Eva Norlyk Smith, Ph.D., C-IAYT
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3 Somatic Exercises for Healthy Posture
You can create healthy posture by using the somatics exercises I share below. But…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Can We Control How We Age? Study Suggests Yoga Practice Can Help Alleviate “Dowager’s Hump”
Can we control how we age? Look in the mirror, and the answer seems…
Jun 24 – By: Eve Johnson
Give Your Feet A Little Love: 4 Postural Resets for Foot Pain
If the last two years have taught us anything, it has been that the…
Apr 17 – Dr. Emily Splichal,DPM
It’s Official: Text Neck Syndrome Is Now a Global Epidemic
It’s official: A new study labels text neck and forward head posture a global…
Mar 10 – Eva Norlyk Smith, Ph.D.
Healthy Breathing and Posture: Connecting the Dots
In physical therapy school many years ago, they taught me to assess posture and…
Mar 10 – Christine Carr c-IAYT, eRYT 500
Why Sitting Cross-Legged Might Not Be Healthy
In every Original Alignment class, you’ll hear physical cues: relaxed pelvis with weight in…
Mar 10 – Eve Johnson
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