Healthy Breathing and Posture: Connecting the Dots
In physical therapy school many years ago, they taught me to assess posture and…
Mar 10 –
Posture Improvement
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It’s Official: Text Neck Syndrome Is Now a Global Epidemic
It’s official: A new study labels text neck and forward head posture a global…
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Why Sitting Cross-Legged Might Not Be Healthy
In every Original Alignment class, you’ll hear physical cues: relaxed pelvis with weight in…
Mar 10 –
The Promise of Good Posture
How’s your posture these days? Have you caught a glimpse of yourself in a…
Mar 06 –
How Well Are You Aging? An Easy Test of Health and Longevity
How healthy is your body? And, how well are you aging? The more we…
Feb 17 – By: By Eva Norlyk Smith, Ph.D, C-IAYT, E-RYT200
Hyperkyphosis: Is Yoga Effective?
Postural hyperkyphosis is an exaggerated anterior curvature of the thoracic spine that can lead…
Oct 18 –
Scoliosis: How to Manage a Curvy Spine
“How did I get this crooked?” Have you ever wondered this while looking in…
Oct 17 –
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3 Posture Myths You Can Let Go of Now
It’s a cornerstone of Cognitive Behavior Therapy that what you think determines how you…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Upper Body Strength—Without Push-Ups
Do you remember having to take the Presidential Fitness Test in grade school? I…
Jul 19 –
Change Your Postural Habits and Change Your Spine
If there’s one thing that everyone from bestselling authors to renowned philosophers agree on,…
Apr 18 –
Yoga for Text Neck and Head Forward Posture
There’s something surprising you probably don’t know about me: I’ve been using computers to…
Nov 09 –
Yoga for Posture Improvement: Hyperkyphosis Carries Similar Risks as Osteoporosis, Research Finds
Suppose you’re over 40 or spend a lot of time hunched over your cell…
Jul 28 – By: Eva Norlyk Smith, Ph.D., C-IAYT
A New Epidemic? Study Links Text Neck to Spine Damage
Do you spend your day hunched over a laptop or with your head bent…
Apr 06 – By:
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