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Yogic Wisdom: How to Make Peace with Food
by Meagan McCrary
What if I told you to forget every diet rule and healthy eating tip you’ve ever tried to adhere to, and just eat what you want when you want it? If you’re anything like me, you may have an adverse reaction to that level of freedom and choice when it comes to food. My head wants to scream,... Read more
What is Full Expression in Yoga Practice?
by Charlotte Bell
Have you ever heard a yoga teacher invite you to take a pose to full expression? What comes to mind when you hear this? I’d wager that for most of us, we picture the most extreme expression of flexibility—one that we might see on Instagram or on the covers of yoga magazines. But given that yoga is... Read more
Yoga Basics: 3 Ways to Practice Yogic Squatting Pose (Malasana)
by Marla Apt
I am always amazed when I visit India and see people who can work for hours while effortlessly squatting on the ground. Many of us who were raised sitting on chairs rather than on the floor have lost the ability to squat with ease along with the benefits that squatting can have on our posture:... Read more
Ahimsa: Use Yogic Principles to Practice Nonviolence
by Ram Rao Ph.D.
As you practice mental nonviolence, notice how it brings in more desirable thoughts. That alone will bring in happiness, satisfaction, clarity, pure joy and bliss. So how about cultivating some mental nonviolence in our lives? The first of the eight limbs in the yoga philosophy is the yamas... Read more
