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Teaching Yoga: Creating a Signature Experience
by Emily Hardeman
As a yoga teacher, one way that you can make your classes and teaching standout is by creating a signature experience. Finding that one special thing you can add to your classes can help set you apart and build student loyalty and class sizes. What type of experience you offer as your... Read more
Yoga for Chronic Pain: How to Use Your Mind to Work with Pain
by Olga Kabel
According to Walter Freeman, one of the great neuroscientists, “All the brain can know it knows from inside itself.” This means that every thought and sensation you experience is your brain’s interpretation of what’s going on based on context and past experience. This point is essential when you... Read more
Digital Dementia: How Poor Posture Promotes Poor Proprioception and How Yoga Can Help
by Erik Dalton Ph.D.
“Digital Dementia” is a term coined by neuroscientist Manfred Spitzer to describe a condition caused by digital technology overuse that results in a breakdown of cognitive abilities. When most of us consider the term cognition we think of our ability to think, problem solve, or just... Read more
Growing Positive: 5 Ways Yoga Can Help Your Child
by Jenny Silverstone
Does your child have difficulty managing their emotions, making friends or concentrating at school? Does the slightest thing set them off? Do they have frequent emotional or even destructive outbursts? Practicing yoga can be a great way to help manage and improve your child’s behavior. Kids who... Read more
