View basket (0 items $0.00)
Sequencing Yoga: Not Just Cool Choreography
by Charlotte Bell
In 1989 I went to India for a three-week intensive with B.K.S. Iyengar and his daughter, Geeta. Mr. Iyengar had just turned 70, and Geeta was officially handling the majority of teaching duties. However, until the last week of the intensive, B.K.S. appeared every day and taught much of every class... Read more
Yoga Balance Exercises for Seniors and Beyond
by Namita Piparaiya
Staying physically active is an integral part of living a healthy and productive life. While there is a lot of focus on cardio, strength, and flexibility exercises, there’s one critical component that often gets ignored – Balance Exercises. These are particularly important for the elderly. The... Read more
Lose Weight: Eliminate Propionate
by Beth Levine for Jon Barron Baseline of Health® Foundation
As part of a healthy lifestyle, you undoubtedly try to be careful about what you eat. You probably choose lots of fresh foods and carefully read the labels of any packaged foods you purchase, checking for calorie counts and making sure the item doesn’t include too much sodium, fat, and sugar. But... Read more
The Yoga of Co-Regulation: Group Yoga Class Benefits
by Kathryn Boland, R-CYT, R-DMT
Do you enjoy socializing with yoga? Could group yoga class benefits include feeling better simply through social connection? Picture the following situation. You enter your favorite yoga studio. It’s serene, familiar, and comforting. You share pleasantries with the front desk attendant as you check... Read more
