Crane Pose Anatomy: Target the Right Muscles for Strength and Stability
Can Yoga Help with Grief? Here are 5 Ways
9 Steps to Achieving Flow in Your Work (and Life)
Ribit! The Many Benefits of Frog Pose: A Step-by-Step Guide for Adding It to Your Yoga Practice
3 Yoga Poses for Stronger Knees: Build Strength to Minimize Pain
Revolved Reclining Hand-to-Big-Toe Pose: A New Twist on a Familiar Pose
4 Restorative Yoga Poses to Help You Chill Out
Yoga for Detoxification: How to Power Up Your Body’s Natural Detox Processes
Less is More: Please Don’t Stretch Your Joints in Yoga!
Embodied Yoga: 3 Tips for Mindful Vinyasa Transitions
Improve Your Balance: Practice Yoga’s Half Moon Pose (Ardha Chandrasana) at the Wall
Stay Happy, Healthy, and Stress-Free on the Go With This Simple Travel Yoga Sequence
Yoga for Stress Relief: How to Escape the Stress Loop
How Slow-Paced Yoga Promotes Brain Health
Yoga Well-being: How to Embody Creativity
3 Plantar Fascia Stretches: Freedom from Foot Pain
Yoga and Brain Health: How Yoga May Help Curb Risk Factors for Dementia
Grief and Heartbreak: Relief from Yoga and Beyond
Check Out Our Upcoming courses with Leading Yoga Teachers
Beyond Stretching in Yoga: Groundbreaking New Techniques for Enhanced Joint Mobility and Flexibility – Lower Body
With Lynn Crimando and Dr. Joe Vella
Yoga, Fascia, and Functional Movement – Exploring the Fascial Lines of the Feet
With Dr. Emily Splichal
Low Back Pain or Sacroiliac Joint Pain? How to Tell the Difference and Why It Matters
How Yoga Can Help Cultivate Lower Back Health
For Lower Back Pain Try Yoga, Doctors Say
Nurture Your SI Joint in Yoga Practice
Are Women More Vulnerable to SI Joint Pain? How Yoga Can Help
Yogis Are Human: The Heart Sutra and the Heart Muscle
Yoga for Every Body - Get Tips for Your Practice and Teaching
Learn How to Make Yoga Poses Fit the Needs of Your Body - Explore our Yoga 2.0 Pose Library
Sign up for a FREE 7-day trial
Tired of fitting your body to the pose?
Learn how to fit the pose to your body!
Explore our great collection of Yoga 2.0 Poses. Learn how to make the yoga poses work for YOUR body.
This is the key to enjoying the 115+ health benefits of yoga.
Free 7-day Trial
Sign up here to sample all our great Yoga 2.0 pose with teaching tips and more!
“I feel like I am teaching students something rather than facilitating an exercise session. This training has give me confidence that what I am saying is backed by research and by professionals with years of experience.”
“I am blown away by the quality of the courses offered by YogaUOnline.”
“Your course changed the way I practice yoga and will forever change the way I teach yoga too. The knowledge base I have now to understand proper alignment for bone health and how to start titrating the information I got here are invaluable for my progress as a yoga practitioner and teacher”
“I want to thank you so much for the recent course on changing how we teach. I was in tears relating to the struggle of my own Yoga biz. Yoga needs to change and I want in so badly! I feel I need the guidance to be in the forefront of really helping people with Yoga.”
“YogaUOnline is fantastic. The teachers are highly qualified and the material is current and cutting edge. I was able to double my teaching schedule and vastly increase my income as a result of what I learned.”
“The pose library is my favourite tool. I pick out my poses for the day and move on from that. Also, check out the online courses.”
“This teacher training by far exceeded my expectations: the depth of the anatomy training; the knowledge and wisdom each teacher brought into this training, each with their own niche of expertise; the impressive background each teacher had; the focus on details; magically we all felt like a community-our sangha-who learned with and from each other, never like an "online" training but rather so very real and close!”