
Backbend Prep Poses: 3 Mild Yoga Backbends for Energy and Focus

Yoga for Healing Cancer-Related Neuropathy
Popular articles
Target Your Hamstrings With These 7 Uttanasana Variations in Yoga
Do You Text? 4 Yoga Poses for Sore Shoulders
Yoga Basics: 3 Ways to Practice Malasana Pose (Yogic Squat)
Yoga and Yoga Therapy in the Wellness Revolution — Tapping Into Vast New Teaching Opportunities
Yoga 2.0 – Try This Dynamic Wide-Legged Seated Forward Fold (Upavistha Konasana)
Slow Yoga vs. Vinyasa: Research on the Cognitive Benefits
Practice Tips for a Joyful Revolved Triangle Pose
Yoga Anatomy: 4 Steps to Facilitated Shoulder Stretching in Gomukhasana
Proprioception and Interoception: How Yoga Practice Supports These Essential Skills
From Dukha to Sukha: How the Nervous System Affects Our Physiology and Cognition
Trauma and the Psoas: How Does the Nervous System Respond to Danger?
The Business of Yoga: How to Tap into the $4.2 Trillion Wellness Economy
Finding Yogic Calm in the Eye of the Family Storm
4 Causes of Physical and Mental Suffering: A Yogic Perspective
Yoga for Posture Improvement – Easy Iyengar Yoga Tip with Julie Gudmestad
4 Ways Meditation Benefits Your Brain
Free Yoga Video: A Simple Way to Boost Your Energy and Well-being – Two Yoga Techniques to Deepen Your Breath
How to Boost Your Mood with 6 Daily Practices
Check Out Our Upcoming courses with Leading Yoga Teachers
Your Nervous System on Yoga – How Yoga Helps Balance Mind and Body
With Sat Bir Singh Khalsa
Unlock Your Upper Body’s Full Potential with Advanced Stretching Techniques
With Lynn Crimando and Dr. Joe Vella
Yoga, Blood Pressure, And A Quick Test of Heart Disease Risk
Chronic Pain: How Yoga Teachers Can Help
Yoga for Neck Health: Exploring Brahma Mudra
Yoga for Cancer Patients: Research on Benefits and Best Practices
Wrist Pain During Yoga? 4 Tricks to Eliminate Discomfort
Yoga for Osteoporosis and Fracture Prevention – Shifting the Focus to Falls
Yoga for Every Body - Get Tips for Your Practice and Teaching
Learn How to Make Yoga Poses Fit the Needs of Your Body - Explore our Yoga 2.0 Pose Library
Pose library
Sign up for a FREE 7-day trial
Tired of fitting your body to the pose?
Learn how to fit the pose to your body!
Explore our great collection of Yoga 2.0 Poses. Learn how to make the yoga poses work for YOUR body.
This is the key to enjoying the 115+ health benefits of yoga.

“I feel like I am teaching students something rather than facilitating an exercise session. This training has give me confidence that what I am saying is backed by research and by professionals with years of experience.”

“I am blown away by the quality of the courses offered by YogaUOnline.”

“Your course changed the way I practice yoga and will forever change the way I teach yoga too. The knowledge base I have now to understand proper alignment for bone health and how to start titrating the information I got here are invaluable for my progress as a yoga practitioner and teacher”

“I want to thank you so much for the recent course on changing how we teach. I was in tears relating to the struggle of my own Yoga biz. Yoga needs to change and I want in so badly! I feel I need the guidance to be in the forefront of really helping people with Yoga.”

“YogaUOnline is fantastic. The teachers are highly qualified and the material is current and cutting edge. I was able to double my teaching schedule and vastly increase my income as a result of what I learned.”

“The pose library is my favourite tool. I pick out my poses for the day and move on from that. Also, check out the online courses.”

“This teacher training by far exceeded my expectations: the depth of the anatomy training; the knowledge and wisdom each teacher brought into this training, each with their own niche of expertise; the impressive background each teacher had; the focus on details; magically we all felt like a community-our sangha-who learned with and from each other, never like an "online" training but rather so very real and close!”