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Healthy Breathing: What Is a Yogic Inhalation?
by Olga Kabel
In college, I majored in Russian literature, and I remember being fascinated by the sheer number of heroines in the Russian classics who would faint at the slightest sign of distress. After all, I never knew a single person who ever fainted from an emotional disturbance. But now I wonder if... Read more
Yoga Pose Variations: 4 Ways to Safely Modify Savasana During Pregnancy
by Karina Norton
Savasana (Relaxation Pose) is an excellent and beneficial way to end any yoga practice. However, it can be even more beneficial and enjoyable to spend a few minutes in Savasana during pregnancy since you may not be getting as much quality rest as usual. Nonetheless, as your pregnancy progresses,... Read more
Yoga Anatomy Language Part 3
by Nolan Lee, DC, E-RYT, CES, PES
In this post, I’m getting back to some anatomy terminology! This will be the third and final part of my anatomy language series. Please check out Yoga Anatomy Language: Part I and Yoga Anatomy Language: Part 2 if you missed them. There are a few more basic movements that are helpful for yogis and... Read more
Healthy Practice: 9 Tips for Staying Safe in Yoga Class
by Nina Zolotow, RYT 500
No one can completely guarantee you’ll never hurt yourself while doing yoga. After all, no physical activity is risk-free. You could hurt yourself walking your dog, taking care of your garden, or even just sitting at your desk. But there are some common-sense approaches you can take that will... Read more
