View basket (0 items $0.00)
Innovative Yoga Classes: Breaking Out of the Same Old Yoga Teaching Mode
by Olga Kabel
A couple of weeks ago, I went to get a massage at a wellness center that I’ve never been to before. What struck me the most was how welcoming and considerate everyone was from the reception staff to my massage therapist. It appeared as if they were doing everything they could to make my experience... Read more
What is Mindfulness? It’s Not Just Being in the Moment
by Charlotte Bell
Mindfulness is trending these days. Since 2014, mindfulness has made the cover of TIME twice. The practice even has its very own magazine, Mindful, with articles touting the practice’s benefits, including stress management, trauma relief, alleviation of chronic pain, and a general sense of... Read more
Half Hero Pose: Television Yoga for Tight Quads
by Eve Johnson
One of the most fruitful areas for a new yoga practitioner to explore is something I call “television yoga.” It’s not a formal practice. You don’t have to put on special clothes, roll out a mat, or light a candle. And if you watch TV, talk on the phone, or sit and listen to music, you don’t even... Read more
Proprioception and Interoception: How Yoga Practice Supports These Essential Skills
by Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
I once had a roommate who frequently, inadvertently, injured herself. When I first met her, she didn’t have any eyebrows. She’d burned them off, lighting a big gas stove at a campsite. A few weeks later, she came home with her arm in a cast and sling. She’d fallen off her bike. A couple of months... Read more
