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An Alternative to Netflix and Wine: 4 Reasons to Upgrade Your Relaxation Practices
by Kristine Kaoverii Weber
Everyone knows it’s important to get some downtime. But if your primary relaxation strategy is Netflix and/or alcohol, you may need an upgrade. Here are four reasons why kicking back with a bottle to binge watch “Parks and Recreation” is not cutting it. 1. Cool Your Jets Inflammation is the... Read more
Yoga Strap Magic: Use a Long Strap to Put Your Shoulders in Place
by Eve Johnson
Typing, driving, cooking, gardening: almost everything we do encourages us to slide our shoulder blades up our backs and roll them forward. Over time, that can lead to stiff shoulders, sore upper backs, and neck pain. You can reverse this action, and move your shoulders back and down, with the... Read more
Neuroplasticity: How Meditation Changes Your Brain
by Ram Rao, Ph.D.
Neuroplasticity is the word for the brain’s capacity to rewire itself through experience and learning. Our brains are “plastic.” That is, it can easily be molded through external stimuli. The brain actively grows and rewires itself in response to stimulation and new learning. Neuroplasticity is the... Read more
Yoga Visualizations: How Our Brains Visualize and How to Create Safe Space for Students
by Olga Kabel
Our brains store huge amounts of information that need to be kept organized and ready so that we can pull it up quickly. The brain keeps this information organized in categories, similar to how you keep your computer files in folders. This is called “categorization” and this is how your brain sorts... Read more
