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Intermittent Fasting for Health and Weight Loss
by Jon Barron staff writer Hiyaghua Cohen at the Baseline of Health Foundation
Jon Barron’s Fasting Protocol Jon Barron, the founder of the Baseline of Health Foundation, has long advocated intermittent fasting for health and weight loss. His recommended protocol includes fasting one day a week on juice plus a superfood such as chlorella, spirulina, stabilized rice bran, or... Read more
Breathe Easy: Allergies, Asthma and Yoga
by Ram Rao Ph.D.
Come spring, and most of us see, hear, and/or experience allergies or asthma. In addition to making you sick and miserable, allergies and asthma share other common features and often occur together. An allergy occurs when the body’s defense system mistakenly identifies a harmless trigger as... Read more
Muscular Superheroes: Agonists, Antagonists, Synergists and Stabilizers
by Nolan Lee, DC, E-RYT, CES, PES
What are muscle agonists and antagonists? Watch the short video below and review them with a little help from Batman and Robin. Muscular Superheroes: Agonists, Antagonists, Synergists and Stabilizers Moving any of our synovial joints requires a community effort. While the "... Read more
How Yoga Teachers Benefit Under the CARES Act - New Economic Stimulus Helps Both Teachers and Yoga Studios
by Eva Norlyk Smith, Ph.D., RYT-500, CMT
The Federal Coronavirus Aid, Relief, and Economic Security (CARES) Act passed on March 27 is the largest aid package in this country’s history. For yoga teachers and studios, who have had to close their doors as a result of the COVID-19 crisis, the aid package couldn’t have come a day later. And... Read more
