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Yoga for Your Feet: 3 Strategies for Improving Your Balance
by Allison Schleck ERYT-500, RPYT
Everyone wants better balance, whether as a means to live life fearlessly or to perform a challenging pose. Balance has been correlated with core work, but one question I ask my students is what is touching the floor? The core certainly plays a role, but balance truly starts with the feet. If the... Read more
The Yoga Sutras: Practicing Non-Attachment without Becoming Detached
by Tracy Weber, C-IAYT, E-RYT 500
The concepts of attachment and non-attachment are mentioned several times in The Yoga Sutras of Patanjali. Asana, on the other hand, is only mentioned as a preparation for meditation. So though most people think asana is the be-all and end-all in yoga, practicing non-attachment is significantly... Read more
Yoga + Weight Loss: 5 Intentions to Feed Your Success
by Kate Lindholm Sargent
Any teacher worth his or her salt will tell you that practiced alone, yoga is not the most efficient way to lose weight, although it does contribute to weight loss over time. There are always exceptions, but the truth is that most people don’t maintain a vigorous, aerobic yoga practice. Many... Read more
Karma Yoga: Six Steps on the Path to Seva
by Jan DeBlieu
As I began learning about selfless service, I was surprised to discover that the effectiveness of any kind gesture or helping program depends heavily on the personal qualities you bring to it. At first, I hoped to find quick solutions to problems, whether temporary disruptions or chronic social... Read more
