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Yoga Anatomy: “Easing In” to Chaturanga Dandasana
by Ray Long MD, FRCSC
I recently published a post that focused on the hip abductors and adductors and how they can be used to stabilize the pelvis and synergize flexing the hips in forward bends. In this post, we’ll look at a technique that can be learned with Chaturanga Dandasana (Four-Limbed Staff Pose) and then... Read more
The Yoga of Individuality: Same Same but Different and Flipidy-Flip
by Stu Girling
If you have ever traveled to Thailand, I imagine you will invariably have come across the saying “same same but different.” Seemingly appropriate for almost any situation, the interpretation, intended or perceived, may vary from “well it’s almost identical; it’s just a fake” to “really, it’s... Read more
Three Unique Ways to Use a Yoga Strap in Standing Poses
by Allison Ray Jeraci ERYT-500, RPYT
The yoga strap is one of the most underutilized props in yoga. Yet with a little knowledge of how to use it, a yoga strap can help clarify alignment concepts for students. Straps are particularly useful in standing poses. Whether you are working on where to place your feet in a standing pose or... Read more
Santosha: How Yoga Can Help You Realize that You’re Enough
by Beth Gibbs, MA, E-YRT 500
What does it mean to have enough? How much food, shelter, clothing, money, health, and wellbeing is enough? And perhaps more importantly, what does it mean to be enough? The answer will vary from person to person and depend on many factors. For me, fortunately, having enough was not an issue... Read more
