
Refine Your Yoga Practice: 5 Easy Fixes for Malasana

Lateral Love: A Gentle Yin Yoga Sequence to Lengthen the Side Body

Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video

Popular articles
Taming Holiday Overload: 4 Stress-Relieving Yoga Poses
Unlock Success: 5 Yoga Class Preparation Tips
Support Your Healing Journey: 3 Practices for Self-Compassion
5 Ways Yoga Prepares Us for Life Off the Mat
How to Use Your Gaze to Support Balancing Poses in Yoga
Understanding Heart Rate Variability: What It Is, Why It’s Important, And How To Improve It
6 Yoga Poses for Dead Butt Syndrome
Space Element: Vibrating Life
Dr. Ray Long: Yoga Anatomy: Two Steps to a Healthier Side Forearm Plank
Judith Hanson Lasater on The Art of Yoga: Making Every Movement an Asana
Body-Positive Yoga: The Aging Body in Yoga
Yoga For Beginners: Setu Bandha Sarvangasana (Bridge Pose) – Free Online Yoga Video
Is Magnesium Deficiency Contributing to Your Muscle Tension, Pain, or Fatigue?
An Ayurvedic Drink for Better Sleep
Preventing Chronic Disease: Yoga May Alter Gene Expression Linked to Inflammation
Dr. Arielle Schwartz: Breathing and the Vagus Nerve – Which Is the Right Way To Breathe?
Vagus Nerve Activity Can Impact Cancer Prognosis, Research Shows
Yoga for Anxiety: Calm Your Stress Response
Check Out Our Upcoming courses with Leading Yoga Teachers
Yoga and Myofascial Release: Releasing Chronic Tension with the Bodymind Ballwork Method
With Ellen Saltonstall
The Connected Core: Yoga Practices for Pelvic Floor Strength and Stability
With Leslie Howard
Want to Feel Better? Just Breathe – The Power of Bhramari Pranayama (Humming Bee’s Breath)
Yoga for Heart Disease and COPD
Diaphragmatic Breathing for Healthy Aging
Common Shoulder Issues in Yoga: An Interview with Julie Gudmestad
4 Knee-Friendly Yoga Poses
How Muscle Imbalances Can Lead to Chronic Pain Issues and How to Ease Them with Yoga
Yoga for Every Body - Get Tips for Your Practice and Teaching
Learn How to Make Yoga Poses Fit the Needs of Your Body - Explore our Yoga 2.0 Pose Library
Pose library
Sign up for a FREE 7-day trial
Tired of fitting your body to the pose?
Learn how to fit the pose to your body!
Explore our great collection of Yoga 2.0 Poses. Learn how to make the yoga poses work for YOUR body.
This is the key to enjoying the 115+ health benefits of yoga.

“I feel like I am teaching students something rather than facilitating an exercise session. This training has give me confidence that what I am saying is backed by research and by professionals with years of experience.”

“I am blown away by the quality of the courses offered by YogaUOnline.”

“Your course changed the way I practice yoga and will forever change the way I teach yoga too. The knowledge base I have now to understand proper alignment for bone health and how to start titrating the information I got here are invaluable for my progress as a yoga practitioner and teacher”

“I want to thank you so much for the recent course on changing how we teach. I was in tears relating to the struggle of my own Yoga biz. Yoga needs to change and I want in so badly! I feel I need the guidance to be in the forefront of really helping people with Yoga.”

“YogaUOnline is fantastic. The teachers are highly qualified and the material is current and cutting edge. I was able to double my teaching schedule and vastly increase my income as a result of what I learned.”

“The pose library is my favourite tool. I pick out my poses for the day and move on from that. Also, check out the online courses.”

“This teacher training by far exceeded my expectations: the depth of the anatomy training; the knowledge and wisdom each teacher brought into this training, each with their own niche of expertise; the impressive background each teacher had; the focus on details; magically we all felt like a community-our sangha-who learned with and from each other, never like an "online" training but rather so very real and close!”