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5 Reasons to Take a Yoga Teacher Training—Even if You Don’t Want to Teach
by Allison Jeraci, ERYT-500, RPYT
Yoga teacher trainings are more popular than ever, but you may be surprised to learn that not all aspiring yoga trainees signed up to become yoga teachers. Why invest in a program devised to teach you how to become a yoga teacher? Let’s take a look at five reasons—other than a desire to teach—to... Read more
10 Tips to Renew Your Yoga Practice
by Jennifer Williams-Fields E-RYT 200
Yoga practice is like life. Sometimes it’s great, and you can’t imagine any other way of living. Other times the downside of life interferes, and you can barely bring yourself to the mat. Or boredom kicks in, and you grow a little tired of the same old practice. But, like life, yoga is... Read more
Manual Adjustments in Yoga Practice: The Dos and Dont's
by Charlotte Bell
Years ago, one of my former students took a yoga class at a local health club. My student had been practicing for several years and was quite flexible in some areas of her body; in others, not as much. The places of inflexibility were likely due to the placement, depth, and orientation of her hip... Read more
Gentle Somatic Yoga: Find Your "Inner Yes"
by James Knight E-RYT, CHSE
Gentle Somatic Yoga is a practice that includes techniques such as meditation, body scans, and exploring movement with the eyes closed, to accept and embody the self completely. This is to connect, align, and balance all systems within the soma while deepening into a relationship with the most... Read more
