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Yoga for Arthritis: Ease Pain, Find Possibility
by Kathryn Boland, R-CYT, R-DMT
Arthritis is no fun and no joke. Pain, loss of function and range of motion, and sensitivity to touch are just part of the equation. We may also experience frustration and sadness at physical discomfort and that certain activities we used to enjoy become more challenging or even no longer possible... Read more
4 Yoga Poses for Better Posture
by Beverly Davis-Baird MA, C-IAYT
As we get older, poor postural habits can have a domino effect on our entire bodies, stressing joints as well as internal organs of the heart, lungs, and digestive tract. Quite often, pain or injury stems from postural imbalances. That is why improving your posture, strength and mobility can help... Read more
Yoga Therapy for Perfectionism
by Beth Gibbs, MA, E-YRT 500, C-IAYT
My name is Beth and I am a perfectionist! Some of you may recognize yourself in this article but may not be ready to come out of the closet. And you know which closet I mean: that perfectly organized closet, coordinated by color; organized by tops, pants, jackets, dress clothes, and by shoe type,... Read more
Study: Nighttime Light May Lead to Weight Gain
by Beth Levine, staff at Baseline of Health® Foundation.
When it comes to bedtime, few people are able to just slide under the covers and fall right to sleep. Most of us instead need some sort of transition period so we can settle down from the day and eventually nod off. This often involves watching television or reading in bed until slumber overtakes... Read more
