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Visualize and Mobilize: A Gentle Somatic Yoga Flow
by James Knight E-RYT, CHSE
Quantum physics has demonstrated that physical change can come about simply by using the mind’s creative ability to visualize. This is why practitioners of Gentle Somatic Yoga (GSY) are encouraged to creatively explore visualization techniques while engaging the practice’s various Somatic Movement... Read more
Yoga’s Pigeon Pose—Let’s Talk About It
by Kathryn Boland, RCYT, R-DMT
Ah, Pigeon Pose. It seems to be included in about nine out of ten yoga classes. As a teacher, if I don't cue it, I’ll see students trying to squeeze it in (if I offer time for any additional poses before Savasana). A student has even asked me why I didn’t cue it. Practicing Eka Pada... Read more
Craving Deep Sleep? Ditch Caffeine, Alcohol and Your Alarm Clock—Try Gentle Yoga
by Olga Kabel
Previously we discussed two most important factors that can interfere with your sleep quality and quantity—light and temperature. Both of those factors affect the release of melatonin, a hormone that signals the brain that it is time to go to sleep. Other external factors that impact our... Read more
Karma: How Does it Affect Your Life?
by Joy Stone
You can choose and choose—and choose again. No matter what happens, you can choose to start over. No matter the circumstances, you can choose your response. My positive psychology teacher often said, “Choose to choose.” This also happens to be how Deepak Chopra teaches us to begin to change our... Read more
