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Yoga: A Lifeline in Challenging Times
by Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
I don’t know about you, but I kinda feel like I’ve been holding my breath since last March. I finally exhaled in mid-November I was surprised by what happened next. I thought I was humming along just-fine-thank-you-very-much but what I discovered is that I was lugging around a lot more stress than... Read more
Elise Miller's 3-Part Quick Fix for Your Back
by Bridget Frederick, eRYT 500
Wall ropes are a staple in many Iyengar-based yoga studios. Invented by BKS Iyengar, he and his students used them as a prop to support and intensify asana practice. In my exploration, I’ve found both strengthening and therapeutic uses for them, depending on what I’m needing at the moment. ... Read more
5 Daily Yoga and Wellness Practices to Cultivate Resilience
by Lacey Gibson Ramirez RYT-200, M.S.
Resilience is more than just a buzzword; it’s the new way of life. From the tragedy, financial hardship, social injustice, and loss of livelihoods that colored the COVID-19 pandemic in 2020, humanity is now emerging stronger. But what does resilience truly mean? This article explores the concept of... Read more
7 Mindfulness Practices to Start Your Day
by Lori Deschene
How often do you feel energized, grounded, and excited for the day when you finish your morning routine? And what is your morning routine? Are you one of those people who sleep as late as possible, pound some coffee and a processed breakfast, and then rush to get into work on time? (No judgment—I’... Read more
