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Restore Any Time: 5 Awesome Child’s Pose Variations
by Jennifer Williams-Fields E-RYT 200
Ahh, the joy and relief of Balasana (Child’s Pose) after a sweaty yoga practice! Though often seen as simply a resting pose, the benefits of Child’s Pose are so much more than just to take a break between vinyasa flows. The Benefits of Child’s Pose ... Read more
Yoga Research: How Yoga Can Support Healthy Brainwaves
by Ram Rao Ph.D.
Neurons communicate through electrochemical signals that are the basis for motor functions, thoughts, emotions, and behavior. These electrochemical signals—also called brainwaves—can be detected by placing sensitive sensors on the head/scalp. Brainwaves are functionally characterized as bandwidths... Read more
Adapting to Feeling Unseen: How I'm Navigating a World that Overlooks Aging
by Jan De Blieu
Older Beautiful inside and out— Invisible I gave a little start when those words flashed onto the screen during a presentation by the poet Elizabeth Bradfield. Liz was in the process of describing six-word memoirs, modeled on Hemingway’s heartbreaking story: For sale: Baby shoes. Never used... Read more
Yoga Anatomy: Opening the Heart of the Warrior
by Ray Long MD, FRCSC
The fundamental asana Virabhadrasana II (Warrior II Pose) harnesses the archetypal spirit of the warrior. In fact, many martial arts also contain some variation of the Warrior Pose. Remember that the greatest warriors combine power with compassion that flows from the heart. Consciously... Read more
