
Popular articles
Yoga 2.0 – Try This Dynamic Wide-Legged Seated Forward Fold (Upavistha Konasana)
Yoga for Cancer Patients: Research on Benefits and Best Practices
Trauma and the Psoas: How Does the Nervous System Respond to Danger?
The Business of Yoga: How to Tap into the $4.2 Trillion Wellness Economy
4 Ways Meditation Benefits Your Brain
4 Causes of Physical and Mental Suffering: A Yogic Perspective
Proprioception and Interoception: How Yoga Practice Supports These Essential Skills
From Dukha to Sukha: How the Nervous System Affects Our Physiology and Cognition
Karma: Bitch or Beneficial
How Many Cervical Vertebrae Do You Have? Here’s What You Need To Know
The Benefits of Twists: 5 Great Twisting Yoga Postures for a More Resilient Low Back
Yoga for Tight Shoulders—Help With an Imaginary Sticky Mat
Yoga for Posture Improvement – Easy Iyengar Yoga Tip with Julie Gudmestad
How to Boost Your Mood with 6 Daily Practices
Healthy Aging: Why What You Do Today Matters Tomorrow
Vagal Toning in Yoga: A Journey Home to the Self
Can Yoga Help Quell Age-Related Weight Gain?
Yoga for Posture Improvement: Hyperkyphosis Carries Similar Risks as Osteoporosis, Research Finds
Check Out Our Upcoming courses with Leading Yoga Teachers
Your Nervous System on Yoga – How Yoga Helps Balance Mind and Body
With Sat Bir Singh Khalsa
Yoga, Blood Pressure, And A Quick Test of Heart Disease Risk
Chronic Pain: How Yoga Teachers Can Help
Yoga for Osteoporosis and Fracture Prevention – Shifting the Focus to Falls
Tired, Achy Feet? Try These 6 Yoga Poses for Relief
Yoga for Healthy Aging: How Yoga Affects the Way We Age
Yoga for Neck Pain: 2 Relaxing Poses
Yoga for Every Body - Get Tips for Your Practice and Teaching
Learn How to Make Yoga Poses Fit the Needs of Your Body - Explore our Yoga 2.0 Pose Library
Pose library
Sign up for a FREE 7-day trial
Tired of fitting your body to the pose?
Learn how to fit the pose to your body!
Explore our great collection of Yoga 2.0 Poses. Learn how to make the yoga poses work for YOUR body.
This is the key to enjoying the 115+ health benefits of yoga.

“I feel like I am teaching students something rather than facilitating an exercise session. This training has give me confidence that what I am saying is backed by research and by professionals with years of experience.”

“I am blown away by the quality of the courses offered by YogaUOnline.”

“Your course changed the way I practice yoga and will forever change the way I teach yoga too. The knowledge base I have now to understand proper alignment for bone health and how to start titrating the information I got here are invaluable for my progress as a yoga practitioner and teacher”

“I want to thank you so much for the recent course on changing how we teach. I was in tears relating to the struggle of my own Yoga biz. Yoga needs to change and I want in so badly! I feel I need the guidance to be in the forefront of really helping people with Yoga.”

“YogaUOnline is fantastic. The teachers are highly qualified and the material is current and cutting edge. I was able to double my teaching schedule and vastly increase my income as a result of what I learned.”

“The pose library is my favourite tool. I pick out my poses for the day and move on from that. Also, check out the online courses.”

“This teacher training by far exceeded my expectations: the depth of the anatomy training; the knowledge and wisdom each teacher brought into this training, each with their own niche of expertise; the impressive background each teacher had; the focus on details; magically we all felt like a community-our sangha-who learned with and from each other, never like an "online" training but rather so very real and close!”