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Daya: A Yoga Practice of Compassion
by Victor Dubin, ERYT-500
I am not as compassionate as I would like to be. I am inclined to be ego-driven and to retreat to my own corner of the world. My ego tells me that above all else that what I perceive to be “me” should be safeguarded, preserved, and strengthened. And that is precisely why I intentionally practice... Read more
The Panchamaya Model: Yoga Practice for the Whole Person
by Olga Kabel
My teacher Gary Kraftsow often says: “You can’t teach what you don’t have.” This means that to be effective yoga teachers, we need to practice our own yoga. If you have an interesting, rich and multidimensional personal practice, this will inevitably come across in your teaching. But if the well of... Read more
Yoga Research: Making Yoga Accessible to Marginalized and Minority Populations
by Lacey Gibson RYT-200
This article outlines public health research on barriers to practicing yoga that is experienced by marginalized and minority populations, and it explores strategies to make yoga accessible to these groups. Barriers to Practicing Yoga in Marginalized and Minority Populations Yoga... Read more
Book Review: Yoga and Science in Pain Care
by Jennifer Williams-Fields E-RYT 200
The Centers for Disease Control and Prevention estimates that 20 percent of American adults are living with chronic pain, defined as experiencing pain most or every day for a minimum of six months. While the standard of care has been managing the pain, often with prescription pain relievers,... Read more
