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Do You Shortchange Your Savasana?
by Charlotte Bell
Decades ago I attended an early morning—6:00 to 7:00 am—asana class for a few months. While I’m not a natural morning person, I attended the class because it was one of only three each week that my favorite teachers offered. The class was usually vigorous, as morning classes often are. While I... Read more
Yoga for Healthy Aging: 4 Basic Skills
by Nina Zolotow, RYT 500
I recently realized that I think about yoga for healthy aging every single day. This is not just because I’m the Editor-in-Chief of a blog with that name; it’s because this is my life. Many of the decisions I make about what to do each day are because I’d like to stay strong and independent for as... Read more
6 Yoga Practices to Relieve Menopause Symptoms
by Jennifer Williams-Fields, E-RYT 200
I grew up hearing stories from my older aunts about “the change” and how horrible it was. I remember them sharing night sweats and mood swings horror stories, all while my older uncles would make jokes about what their wives were dealing with. Fortunately, both medicine and society have evolved.... Read more
Seek Your Source: Sahasrara (Crown Chakra)
by Beth Gibbs, MA, E-YRT 500, C-IAYT
This is part 8 in my series on the chakras. The last post focused on Ajna (Third Eye) Chakra and how we journey toward wisdom. This post will explore Sahasrara (Crown) Chakra. Sahasrara translates as “union” and is often referred to as a stepping stone between heaven and earth, a... Read more
