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Journey Beyond the Pose to Where Yoga and Science Meet
Revolved Half-Moon Pose: Stabilize and Expand
Mindful Breathing: Savor Your Precious Breath
3 Yoga Practices to Rewind the Clock on Brain Aging
Practice Shoulder Clock Pose: Yoga Warmup at the Wall
The Health Benefits of Multi-Day and Intermittent Fasting Part 2
Improve Balance With This Supported Variation of Warrior II Pose
4 Chair Pose Variations to Improve Strength and Balance
Working with the Fascial Network: The Art of Self-Myofascial Release
The Best Styles of Yoga for Healthy Fascia
4 Ways Yoga Can Help to Hone Your Balancing Skills
Emotional Healing: Tom Myers on Changing Patterns and Healing Issues In Our Tissues
5 Yoga Poses for Hip Joint Health
The Five Koshas in Yoga: Keys to Waking Your Witness
It’s Official: Text Neck Syndrome Is Now a Global Epidemic
Healthy Breathing and Posture: Connecting the Dots
Why Sitting Cross-Legged Might Not Be Healthy
The Promise of Good Posture
How Well Are You Aging? An Easy Test of Health and Longevity
Study Online with our Yoga Wellness and Teacher Ed. Courses
The Way of the Gentle Warrior: Standing Poses for Strength and Endurance Building
With Julie Gudmestad and Hope Fyfield
Yoga, Fascia, and Functional Movement – Exploring the Fascial Lines of the Feet
With Dr. Emily Splichal
For Lower Back Pain Try Yoga, Doctors Say
Nurture Your SI Joint in Yoga Practice
Are Women More Vulnerable to SI Joint Pain? How Yoga Can Help
Yogis Are Human: The Heart Sutra and the Heart Muscle
Lower Back Pain? Try These Simple Yoga Poses
Scoliosis: The How and Why of Involuntary Muscle Contraction
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