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Protect Your Happy Place: Where Stress is Positive and Your Core is Strong
by Dr.Ginger Garner PT, DPT, ATC, PYT
In this post, I am introducing a concept called The Pressure System. The Pressure System is a “3D Approach” to Protecting Your Happy Place, which means a place where you are resilient, have a strong core and low back, and you can slay stress like a champion. The science of stress is clear. Stress... Read more
Integrating Yoga Breathing into a Practice to Feel More Balanced and Centered
by Olga Kabel
Yesterday I had an appointment at my son’s school to discuss a stressful situation we’ve been dealing with involving one of his teachers. The mere thought of it was making me frustrated and anxious. So I did this breath-centered yoga practice (below) to help myself calm down and focus. And what do... Read more
Beyond Kegels: How to Incorporate Pelvic Floor Cueing Into Your Yoga Classes
by Shelly Prosko, PT, PYT, CPI, C-IAYT
It is wonderful to see the pelvic floor gain more media attention these days! As a yoga professional, you are well positioned to address pelvic floor wellness in your classes. Unfortunately, accurate information about the pelvic floor is not always conveyed. What is the first thing that comes to... Read more
Make Yoga Fun: Teaching Sun Salutations to Preschoolers
by Susan Kain
Both parents and educators wish to inspire children toward a healthy lifestyle. Introducing yoga at an early age not only builds strength and flexibility but can also bring a level of calm into their lives. As a registered children’s yoga teacher, I strive to prepare imaginative, fun and thematic-... Read more
