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Yoga for Runners: 4 Tips for Safe and Effective Yoga Practice
by Lacey Gibson RYT-200
Yoga can either be a runner’s best friend or worst enemy, depending on how they approach the practice. When yoga is done safely, mindfully, and effectively, it can offer a variety of benefits to runners. However, without proper guidance, yoga can lead to over-stretching and even injury. Here are... Read more
Sinus Ease: A Soothing Yoga Sequence for Cold Season
by Baxter Bell, MD
Well, it has started again—with the arrival of winter, my yoga students are sneezing, sniffling, and coughing in class. It’s a clear reminder that we are solidly in the cold, flu and sinus infection season. Can yoga help with this? In the past, we have provided information on how yoga can help... Read more
Plantar Fasciitis: 6 Ways Yoga Can Bring Relief
by Emily Hardeman
The sharp and painful sensations felt at the heel of the foot are the telltale sign of plantar fasciitis. At least three million people in the U.S. alone suffer from this condition. In very simple terms, plantar fasciitis is inflammation in the band of tissue that runs across the heel of the foot... Read more
Your Body Clock: Are You in Sync?
by Olga Kabel
Many years ago I had a student who was blind. He came to my afternoon yoga classes regularly and sometimes we got to talking about this and that. One time he mentioned that yoga helped him to keep a very consistent daily routine to make sure that he doesn’t get insomnia. Curious, I asked why it was... Read more
