Backbending for Beginners: Activate Your Hip Extensors for Stronger Backbends
Most yoga practitioners stretch their hamstrings constantly. Far fewer ever strengthen them. That imbalance…
May 15 –
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Supta Baddha Konasana (Reclining Bound Angle Pose): Rest and Digest
Most of us know that eating a meal within two hours of an asana…
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Plank Pose: What Changes When Everything Works Together
Plank Pose (Phalakasana) looks deceptively simple. Hold your body in a straight line. Support…
May 08 –
Fish Pose (Matsyasana): The Supported Version That Finally Opens Your Chest
Most people know that sitting at a desk all day rounds the shoulders forward.…
May 06 –
Boat Pose (Navasana): A Smarter Path to Core Strength
Boat Pose (Navasana) has a reputation for being a test. Something you either pass…
May 06 –
Chair Pose: Build Leg Strength Without Straining Your Knees
Chair Pose (Utkatasana) has a reputation for being demanding. Most people feel the burn…
May 05 –
Legs Up the Wall (Viparita Karani): Gentle Inversion for Nervous System Calm
Legs Up the Wall (Viparita Karani): Gentle Inversion for Nervous System Calm Most people…
May 03 –
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Head-to-Knee Pose: Lengthen Your Spine Without Straining Your Back
The name Head-to-Knee Pose sets almost everyone up for the wrong goal. Head-to-Knee Pose…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Piriformis Pain: A Yin Yoga Sequence to Alleviate Piriformis Syndrome Symptoms
The piriformis is a little muscle that can be a big pain. In our…
Apr 27 – By: Leah Sugerman, E-RYT 500, YACEP
Yoga Pose Primer: Revolved Triangle Pose (Parvrtta Trikonasana)
If I had to pick the most complicated asana in the canon of common…
Apr 20 – By: Charlotte Bell
King Dancer Pose: What You’re Missing When the Pose Won’t Hold
King Dancer Pose (Natarajasana) is one of yoga's most beautiful shapes — a standing…
Apr 19 –
Why Your Hamstrings Stay Tight No Matter How Much You Stretch
Tight hamstrings are one of the most common physical complaints in the world —…
Apr 18 –
Standing Forward Bend: Finding Length Without Losing Your Back
Standing forward bend shows up in nearly every yoga class, which is exactly why…
Apr 08 –
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