5 Yoga Moves for Hands and Wrists
Did you know that each hand has 27 bones, with 8 in the wrist…
Mar 12 –
Yoga for Pain Relief
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Has Evil Qi Settled in Your Joints? Yin Yoga Can Help
On January 2nd, 2001, I sat alongside a hundred strangers on a cushion in…
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3 Ways to Counteract Text Neck with Yoga
You may already know how cell phones affect your posture, causing pain—a phenomenon called…
Jan 17 –
A 10-Minute Yoga Practice for Plantar Fasciitis Relief
Ah, summertime! No more shoes, time bicycling, walking on the beach and boardwalk. And…
Sep 12 –
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
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