The Anatomy of a Backbend: How to Prep Your Spine for More Easeful Backbends
Yoga backbends feel great! They’re uplifting and energizing…except when they hurt. Do you struggle…
Dec 18 – Jennie Cohen, E-RYT 500
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Do You Have Joint Hypermobility? Here’s How to Find Out
Generalized joint laxity (loose joints throughout the body) is fairly common in between 20…
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Easy Pose in Yoga: How to Sit on the Floor Comfortably
Many people struggle to sit on the floor. In this post, I’ll look at…
Nov 13 – Joe Miller
Should You Square Your Hips in Warrior II?
You may have heard the cue to square your hips in Warrior II Pose…
Nov 02 – Joe Miller
How Many Cervical Vertebrae Do You Have? Here’s What You Need To Know
I recently received an email from a yoga teacher buddy asking how many vertebrae…
Sep 07 –
Popping Joints In Yoga Practice? Here’s What It Means
Has the sound of popping joints ever surprised you when you move? You may…
Aug 28 –
Yoga Anatomy: The Mighty Heart and Amazing Circulatory System
“Go to your bosom; Knock there, and ask your heart what it doth know,”…
Jun 28 –
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Does Happy Baby Pose Massage Your Kidneys?
A yoga student recently posed this question: “Does rocking side to side in Happy Baby…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Psoas Muscle: A Key to Chronic Pain Relief?
“Where is the psoas muscle?” is a question a surprising number of students ask…
Aug 30 –
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