Restful Yoga: Homage to the Goddess of Rest
For most of my life, I’ve struggled with rest. And I’m not talking about…
Nov 27 – Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
Yoga Health Benefits
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This One Simple Trick Could Help Manage Your Insomnia
Insomnia is not fun. It’s a seemingly never-ending cycle of missed sleep that can…
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Find Your “G” Spot: Practice Gratitude
LOL! This is not a post about sex. It’s about practicing gratitude. But gratitude…
Nov 22 – Beth Gibbs, MA
2 Yoga Breathing Practices to Soothe Your Heart
We are like migrating birds, The sadness of our departure Is mitigated by The…
Nov 21 – Barrie Risman
The Case for Eating Slowly
One of the problems in our daily lives is that many of us rush…
Nov 10 – Leo Babauta
Why Is Gut Health So Important? 9 Ways to Balance Your Microbiome and Enjoy Better Health
Optimal gut health has become a prominent focus in 21st-century health. The links between an…
Nov 07 – By: Dr. Mark Hyman
How to Start a Daily Gratitude Practice – 6 Useful Tips
Want to sleep better, enjoy more fulfilling relationships, experience more positive emotions, greater life…
Nov 04 – By: Stacy Slawitsky
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Yoga to the Rescue: 5-Minute Practices to Counter Too Much Sitting
Have you heard that “sitting is the new smoking”? It’s true. The amount of…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
5 Ways to Take Control of Emotions: A Guide to Mindful Awareness
Emotions are an integral part of our lives. They provide us with a sense…
Oct 25 – Christine Carr c-IAYT, eRYT 500
4 Mini Self-Care Breaks to Replenish Your Energy
Rest and self-care are so important. When you take time to replenish your spirit,…
Oct 24 – Beth Gibbs, MA
Optimism Adds Years to Life
When Norman Vincent Peale wrote The Power of Positive Thinking, he didn’t focus on…
Oct 20 – Jon Barron
Practicing Yoga Safely: How to Protect Yourself from Hip Injuries
Are people with certain variations in hip structure at higher risk for yoga injuries…
Oct 20 – By:
Stimulate Your Vagus Nerve With These 4 Yoga Poses and Practices
The vagus nerve is the tenth cranial nerve. Latin for “wandering,” this nerve travels…
Oct 17 – Leah Sugerman, E-RYT 500, YACEP
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