Mindful Breathing: Savor Your Precious Breath
If we at Threes have learned anything at all during our years of practice,…
Mar 17 –
Yoga Health Benefits
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10 Simple Ways to Lead a Less Stressful Life
Stress is a major problem for many people—a hectic, stressful job, a chaotic home…
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The Five Koshas in Yoga: Keys to Waking Your Witness
The Panchamaya kosha model in yoga outlines five layes of our being. These are…
Mar 11 –
It’s Official: Text Neck Syndrome Is Now a Global Epidemic
It’s official: A new study labels text neck and forward head posture a global…
Mar 10 –
Healthy Breathing and Posture: Connecting the Dots
In physical therapy school many years ago, they taught me to assess posture and…
Mar 10 –
Why Sitting Cross-Legged Might Not Be Healthy
In every Original Alignment class, you’ll hear physical cues: relaxed pelvis with weight in…
Mar 10 –
The Promise of Good Posture
How’s your posture these days? Have you caught a glimpse of yourself in a…
Mar 06 –
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How Well Are You Aging? An Easy Test of Health and Longevity
How healthy is your body? And, how well are you aging? The more we…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
5 Types of Rest That Can Renew Your Energies
In Viniyoga, we often say that the remedy we choose should match the type…
Jan 16 –
Yoga and Internal Family Systems Therapy
Yogic philosophy states that you are already whole and deeply connected to the world…
Jan 13 –
Slowing Down: The Power of Pausing
The Yoga Sutras define yoga as “the settling of the mind into silence.” Perhaps…
Jan 09 – By: Charlotte Bell
6 Yogic Principles to Help You Manage Holiday Stress
Every year, it’s imminent: holiday stress is incoming. But the holidays should be insightful…
Dec 02 –
When the Nervous System Goes Haywire
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn’s disease, and numerous other conditions…
The Health Epidemic No One Tells You About
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