Session One: Thursday, January 30, 2025
Session Two: Thursday, February 6, 2025
8 pm Eastern / 5 pm Pacific
Recorded Yoga Practice Video
Join Us Live or View the Recordings
Join Lisa Levitt Gainsley, lymphatic specialist and founder of The Lymphatic Message, for a deep dive into Yoga and Detoxification: Tips for Stimulating Lymphatic Health. Improve immunity, reduce Inflammation, and accelerate the body’s natural ability to detox from the congestion and stressors of daily life.
Based on Lisa’s 30 years of studying the lymphatic system and applying her knowledge in a clinical setting, she is pleased to share how understanding the lymphatic system and applying self-care techniques can transform your overall health. Lisa has worked with cancer patients for decades and utilizes the practice of working with the lymph to calm and restore your nervous system.
In this 3-part course, Lisa will introduce you to your lymphatic system and simple methods to engage it, including deep diaphragmatic breathing to calm anxiety and increase lymphatic circulation and tools to help you recover faster from illnesses and improve your mood and energy.
As a yoga teacher for over twenty years, Lisa will also integrate the best yoga postures and flow techniques for detoxification at any age, including twists and supportive inversions.
What You Will Learn:
- The role your lymph system plays in your overall health
- How lymph influences inflammation
- Lymphatic self-care techniques to improve energy, mood & manage symptoms such as headaches, sinus congestion and recovery from colds and flu
- Strategies to reduce swelling and bloating and improve digestion
- Methods to enjoy clear, glowing skin
- Yoga poses for a better lymphatic system
- Explore the interconnection between the lymphatic system and the nervous system
- Develop practices to calm and restore your nervous system
- Holistic lymphatic tips to reduce stress
- Ways to utilize lymph circulation to maintain fluid balance & improve hormonal balance
- The role your lymphatic system plays in your gut
- The Gut-Brain connection
- Lymphatic self-care tips to decrease stomach pain and abdominal disorders
- How lymph is the safeguard of your immune system and your first line of defense from food-borne Illness
- Improve gut motility
- How your lymph system can improve hormone health
- Lymphatic care to benefit menstrual pain, perimenopause, and menopause symptoms
- Techniques to heal quickly from surgery, scar tissue, and postpartum recovery
- Lymphatic modalities to minimize symptoms of lymphedema
- Holistic beauty and the role lymph plays
- Step-by-step plan to continue at home
This Course Also Includes:
- Recorded Yoga Practice Video: Enjoy a yoga practice that Lisa has created for this course.
- Recordings of Both Sessions: Yours to keep. It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get the recordings of both sessions (MP3 -downloadable & MP4–streaming online), enabling you to go back and listen to the workshop as many times as you like.
- Transcripts of Both Sessions: Ever wanted to refer to a certain part of a course? Even the best note takers miss a point every so often. With the transcripts of the sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about.
Join Us Live or View the Recordings
Session One: Thursday, January 30, 2025
Session Two: Thursday, February 6, 2025
8 pm Eastern / 5 pm Pacific
Recorded Yoga Practice Video
