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Save Your Hips! Asana Evolution for Hip Preservation

Yoga and Sacroiliac Joint Pain (Logged Out)

With Ginger Garner

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Free Download! Meeting the Needs of the Time: 5 Ways to Build an Online Yoga Community

With Eva Norlyk Smith and Lynn Crimando

For the most part, change happens gradually, like the patient, slow growth of a tree decade by decade. And then there

Calming the Nervous System - The Art and Benefits of Forward Bends

With Judith Hanson Lasater

Have you ever noticed how forward bending postures have a unique ability to settle the mind and body and give

Asana Practice Screen for Yoga Teachers - Assessing Core Stability and Flexibility in Yoga Students

As yoga teachers, we often experience situations where students are unable to perform even basic yoga postures properly, because of

Developing a Teacher's Eye: Dynamic Movement Assessment for Yoga Teachers

For the trained eye, the body has many secrets to tell. As yoga teachers, we quickly develop the ability to

Foundations of Structural Health: Body Reading, Postural Assessment and Asana Prescription

Many yoga students have posture imbalances or habitual holding patterns, which affect alignment in their practice of yoga asanas. In

Yoga for Lower Back Pain: Keys to Sacroiliac Stability and Ease of Movement

With Donna Farhi

Can yoga practice predispose you to sacroiliac (SI) joint pain? In her travel and teaching around the world, renowned yoga

Yoga For Back Pain: Keys to Preventing and Healing Sacroiliac Instability

With Robin Rothenberg

While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually

Yoga for Scoliosis - Relieving Pain, Restoring Balance

With Loren Fishman and Ellen Saltonstall

Most people have some degree of scoliosis, characterized by a slight sideways curvature of the spine, which is barely noticeable.

Teaching Yoga to Beginners

With Judith Hanson Lasater

Teaching beginners is by far the most challenging teaching situation for yoga teachers. Combine that difficulty with the fact that it

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