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Save Your Hips! Asana Evolution for Hip Preservation

Yoga and Sacroiliac Joint Pain (Logged Out)

With Ginger Garner

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Finding Your Center of Calm: Essential Yoga Self-Care Tools for Anxiety

With Nina Zolotow and Barrie Risman

Feeling restless, wound-up, or constantly on edge? Or do you feel you worry all the time, have difficulty concentrating, are

The Sensitive Psoas and Its Cohorts and Substitutes: Navigating Psoas Releases, and the Effectiveness of 'Stretches'

With Doug Keller

You may have already heard lots about the psoas, and why it’s so important to release tightness in the psoas

Connecting to Your Wisdom Body: Yoga as a Gateway to Interoception and Embodied Living

With Cynthia Price

We spend the first many years of life developing our cognitive faculties. From kindergarten thru college, almost all of the

Yoga for Myofascial Release: Enhancing the Pliability of the Bodywide Fascial Network

“A living organism is a vast sea of energy and information that flows through the myofascial system as a hologram.

The Vagus Nerve and Yoga: Simple Techniques for Profound Shifts

With Doug Keller

The vagus nerve and contemporary Polyvagal Theory are exciting new topics in modern discourse, which have a wide range of

Connecting with Your Multidimensional Self: A Journey Through the Five Koshas

With Beth Gibbs

Who are we? What is the deepest essence of who we are? Are we our body with all its perfections

Yoga for Fertility: How Yoga Can Help Prepare Your Body for Conceiving

With Katlin Robinson

It’s well known that stress has a significant impact on our bodies. From muscle tension to nervous system dysregulation to

Save Your Hips! Asana Evolution for Hip Preservation

With Dr Ginger Garner

It is no exaggeration to say that the hip is one of the most important major joints of the body.

Slow Aging, Improve Well-being and Enhance Performance: How to Maximize the Benefits of Stretching

Which is the #1 thing you can do to calm the mind and relieve stress, enhance blood flow to your

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