Teaching Yoga

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Save Your Hips! Asana Evolution for Hip Preservation

Yoga and Sacroiliac Joint Pain (Logged Out)

With Ginger Garner

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RECORDED COURSE TAKING REFUGE: COMING HOME TO OURSELVES​

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Finding Your Center of Calm: Essential Yoga Self-Care Tools for Anxiety

With Nina Zolotow and Barrie Risman
Feeling restless, wound-up, or constantly on edge? Or do you feel you worry all the time, have difficulty concentrating, are
WELLNESS YOGA

Connecting to Your Wisdom Body: Yoga as a Gateway to Interoception and Embodied Living

With Cynthia Price
We spend the first many years of life developing our cognitive faculties. From kindergarten thru college, almost all of the
WELLNESS YOGA

Yoga for Fertility: How Yoga Can Help Prepare Your Body for Conceiving

With Katlin Robinson
It’s well known that stress has a significant impact on our bodies. From muscle tension to nervous system dysregulation to
WELLNESS YOGA

Change Your Body to Change Your Mind: How Yoga Can Help Foster Greater Mental and Emotional Balance

With Marla Apt
In recent years, a great deal of research attention has focused on how yoga can help enhance well-being and support
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Finding Your Inner Teacher: The Yoga of Empowerment

With Jivana Heyman
The core teaching of yoga is that we can cultivate an inner connection with an essential part of ourselves, free
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The Continuum of Yoga: Nature’s Perfect Blend of Psyche and Soma

With Bobbie Ellis
“It is my belief that we carry in our cells, in our tissues, in the very throb of our existence
TEACHER ED

Keys to Individualizing Your Yoga Practice: How to Gauge Joint Compression Vs. Muscular Tightness

With Stu Girling
One of the effects of yoga postures is to challenge the joints and muscles in order to enhance strength and
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Free Download! Meeting the Needs of the Time: 5 Ways to Build an Online Yoga Community

With Eva Norlyk Smith and Lynn Crimando
For the most part, change happens gradually, like the patient, slow growth of a tree decade by decade. And then there
WELLNESS YOGA

Change Your Story, Change Your Life - Yoga, Neuroplasticity and the Art of Conscious Transformation

With Kristine Kaoverii Weber
“Owning our story can be hard but not nearly as difficult as spending our lives running from it…Only when we
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Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

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