Healthy Aging

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Save Your Hips! Asana Evolution for Hip Preservation

Yoga and Sacroiliac Joint Pain (Logged Out)

With Ginger Garner

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RECORDED COURSE TAKING REFUGE: COMING HOME TO OURSELVES​

With Judith Hanson Lasater​
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WELLNESS YOGA

Diving Deep: Yoga Practices to Explore the Mystery of Sleep

With Pamela Stokes Eggleston
Next to food, sleep is one of the most important features that sustains our health and well-being. According to Ayurveda,
TEACHER ED

Yoga for Healthy Feet: Improving Myofascial Efficiency to Reduce Plantar Fasciitis

With Susi Hately
Many people with plantar fasciitis foot pain think the issue is in the feet. After all, that is where the
WELLNESS YOGA

The Yoga of Calm: Engaging the Vagus Nerve for Greater Stress Resilience

With Dr Shailla Vaidya
One of the greatest challenges in life is finding ways to deal constructively with stress. Stress affects us physically, mentally,
WELLNESS YOGA

Breath, Embodiment, & Yoga - Amplifying Your Vitality Blueprint

With Lisa Clark
We can live for months without food, 3 days without water, but less than ten minutes without air. Yet, we
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The Myth of Symmetry - Finding Harmony in the Asymmetrical Spine

With Dr Suzanne Martin
This series delves into the mysteries of the asymmetrical spine to find ultimate harmony for those with asymmetry and scoliosis. The
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Finding Your Inner Teacher: The Yoga of Empowerment

With Jivana Heyman
The core teaching of yoga is that we can cultivate an inner connection with an essential part of ourselves, free
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Keys to Individualizing Your Yoga Practice: How to Gauge Joint Compression Vs. Muscular Tightness

With Stu Girling
One of the effects of yoga postures is to challenge the joints and muscles in order to enhance strength and
WELLNESS YOGA

The Healthy Breast Program: Science-based Principles for Enhancing Immunity and Breast Health

With Sat Dharam Kaur
One out of eight women will be diagnosed with breast cancer at one point in their life. However, a large
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The Role of the Fascial Matrix in Fostering Resilience and Strength

With Donna Brooks
The fascial matrix, a.k.a. the connective tissue of the body is a large part of who we are and how well
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Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

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