Healthy Aging

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Save Your Hips! Asana Evolution for Hip Preservation

Yoga and Sacroiliac Joint Pain (Logged Out)

With Ginger Garner

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Diving Deep: Yoga Practices to Explore the Mystery of Sleep

With Pamela Stokes Eggleston

Next to food, sleep is one of the most important features that sustains our health and well-being. According to Ayurveda,

Cracking the Longevity Code Bootcamp: The 5 Keys to Becoming a SuperAger

With Eva Norlyk Smith and Lynn Crimando

Did you know that there is a wider difference in the health status in people 50+ than in any other

Yoga for Cancer: Exploring Self-Care Tools and Healing Pathways

With Baxter Bell

Cancer is one of the most feared diseases, and with the average annual number of new cases surpassing a million

Yoga for Myofascial Release: Enhancing the Pliability of the Bodywide Fascial Network

“A living organism is a vast sea of energy and information that flows through the myofascial system as a hologram.

Love Your Lower Back - Yoga TLC for Sciatica and Herniated Discs

With Laura Staton

Ever struggled with back pain? If so, you know just how debilitating it can be when even the slightest wrong

The Vagus Nerve and Yoga: Simple Techniques for Profound Shifts

With Doug Keller

The vagus nerve and contemporary Polyvagal Theory are exciting new topics in modern discourse, which have a wide range of

Yoga for Healthy Feet: Improving Myofascial Efficiency to Reduce Plantar Fasciitis

With Susi Hately

Many people with plantar fasciitis foot pain think the issue is in the feet. After all, that is where the

Save Your Hips! Asana Evolution for Hip Preservation

With Dr Ginger Garner

It is no exaggeration to say that the hip is one of the most important major joints of the body.

Slow Aging, Improve Well-being and Enhance Performance: How to Maximize the Benefits of Stretching

Which is the #1 thing you can do to calm the mind and relieve stress, enhance blood flow to your

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