Healthy Aging

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Save Your Hips! Asana Evolution for Hip Preservation

Yoga and Sacroiliac Joint Pain (Logged Out)

With Ginger Garner

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Free Download! The Fascial Web - Movement Strategies for Healthy Fascia

With Yasmin Lambat

In recent years, new research has transformed our understanding of fascia, the connective tissue that surrounds all structures of the

Free Download! New Insights into Fracture Prevention with Dr. Loren Fishman and Ellen Saltonstall

With Loren Fishman and Ellen Saltonstall

Osteoporosis affects an estimated 200 million women worldwide, and each year an estimated 1.5 million individuals suffer a fracture due

Free Download! Leslie Howard: Yoga for the Pelvic Floor - Creating Balance and Strength

With Leslie Howard

The pelvic floor is literally our foundation, says yoga therapist Leslie Howard in this free download. It forms the bottom

Free Download! Yoga for Healthy Hips – Do’s and Don’ts with Dr. Loren Fishman and Ellen Saltonstall

With Loren Fishman and Ellen Saltonstall

Yoga can help keep the hip joint healthy, but it can also affect the hip joint in undesirable ways says

Calming the Nervous System - The Art and Benefits of Forward Bends

With Judith Hanson Lasater

Have you ever noticed how forward bending postures have a unique ability to settle the mind and body and give

Yoga for Digestive Health

With Baxter Bell

Digestive health is considered a key to the prevention of disease in Ayurveda, the ancient Indian system of natural health.

Yoga for Lower Back Pain: Keys to Sacroiliac Stability and Ease of Movement

With Donna Farhi

Can yoga practice predispose you to sacroiliac (SI) joint pain? In her travel and teaching around the world, renowned yoga

Yoga for Scoliosis - Relieving Pain, Restoring Balance

With Loren Fishman and Ellen Saltonstall

Most people have some degree of scoliosis, characterized by a slight sideways curvature of the spine, which is barely noticeable.

Cracking the Longevity Code Bootcamp: The 5 Keys to Becoming a SuperAger

With Eva Norlyk Smith and Lynn Crimando

Did you know that there is a wider difference in the health status in people 50+ than in any other

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